Scarborough Gym in Perth, Western Australia | Gym/Physical fitness centre

Scarborough Gym

Locality: Perth, Western Australia

Phone: +61 416 517 279

Address: 23 Morris Place 6018 Perth, WA, Australia

Website: http://scarboroughgym.com.au

Likes: 1221

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio
• Fitness trainer

21.01.2022 You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is you decide today to never look back @scarboroughstrengthrusty @brookesybabe @scarboroughgym

20.01.2022 28 Day Results It's not uncommon to experience a dip in motivation from time to time, particularly during winter, but cool weather isn't the only cause. In fact, a lack of motivation can be triggered by many factors, including stress, sleep and nutrition, and often they influence one another. When we're stressed it's easy to push our workouts to one side. Lack of sleep also has a profound influence over our self-control. Those late night, crappy dinners are often a res...ult of being too tired and having less willpower to resist the temptation. Having good self-control requires a lot of effort, which wilts away when you are sleep deprived. WINTER TIPS 1. Set goals that stick When it comes to improving wellbeing, a goal is what will keep you in the game when you feel like walking away. 2. Fail to plan, plan to fail Once you've set your goal you need a plan of action: A route to success. This could be developed with the help of a personal trainer or join a class gym. 3. Prep like a boss Set aside time every Sunday to sit down and schedule your workouts for the week ahead. Treat these as the most important appointments in your calendar! 4. Treat yourself Assign a treat to every goalbig and smalland be sure to follow through with the reward when you achieve them. I mean who doesn’t love new gym clothes to make you train harder 5. Take care of number one Whether it comes naturally to you or not, try making your well-being your number one priority. Why? Because when you're well-rested, well-fed and worry-free, you're more likely to feel motivated to pursue your goals. 6. Buddy up Schedule workouts with a buddy. It’s a lot easier to cancel when you're only accountable to yourself, but when you've agreed to go with a friend you typically don't want to let them down. 7. Routine Routine is great for results. Join a class gym. Why? The timetable, programming, variety, motivation, atmosphere & coaches are all there for you to set up you weekly routine and not fail. 8. Be honest If you aren't training. Is there an issue that needs addressing, lack of sleep or anxiety or perhaps at your gym your just a number

18.01.2022 Whether you’re looking to get yourself into a new gym routine or have been a gym enthusiast for years, small group classes at Scarborough Gym are an excellent way to find the motivation you need to reach your strength, body composition and fitness goals. 1. Motivation It's inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn't get much more empowering than a class with an passionate coach and supportive people all working hard together. S...carborough Gym is a great way to help motivate yourself and your training buddies to dig deeper and push harder in the WODS. 2. Structure Small group classes are a great way to get a workout in without having to think or plan. Each week at Scarborough Gym classes are programmed on a daily calendar displayed on the TV screen. Focusing on strength and conditioning with the big compound lifts on the leg day & lower body day, squat & glute day, deadlift & upper body day, full body lactic conditioning day, power strength day, and of course boxing is a technical and conditioning session every time. However on Monday’s we now hold Beginners Boxing 3. Correct Form It's our job to not only teach correct form, but to also make sure that everyone in the class is executing each exercise the right way. Not only is correct form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injuries! Scarborough Gym is ran by passionate and educated gym and fitness enthusiasts whom want to help locals become the best versions of themselves No lock in contracts FIFO memberships Gym family @scarboroughgym

17.01.2022 Benefits of training at Scarborough Gym No thinking! The owners/coaches guide you through the entire workout which is displayed on the wall TV's. Price affective! The average private session costs of $80 per 45MINS. Our gym is approx $7.20 per day and your coached by the owners whom deliver a PT session every class. Motivation! Getting to the gym can be hard enough let alone working out on you own. Training in a buzzing group atmosphere with coaches who push you wi...ll keep motivated and coming back for more. Accountability! At Scarborough Gym we want you to achieve your goals and want you to turn up. Confidence! We design sessions for you, to educate you and to guide you on how to train using correct technique and the confidence to push yourself like never before. Fun/Challenging! Lets face it, going to the gym on your own can be boring and your intensity falls short. Variety! Every day is not the same. Results! If you do the work every week, we guarantee it 100%! See more

16.01.2022 Very unlucky not to get the win, great young opponant with a big boxing future,,hopefully one day we have a rematch and the luck will go my way.,, never leave it up to the judges, I had more left and should have finished stronger in the last round.. Onwards and upwards., Rusty Oates,Christie Brookes

13.01.2022 Well done to Rusty! The soul and man behind @scarboroughgym Massive thanks to his Coach Paul Morris and our Corner Offical @leighroy for your support on the night and to Paul for his coaching leading up to the fight! Wasn’t a win on the night however Rusty is man enough to take all the lessons which his main lesson from the fight I didn’t want to get into a scrappy ugly brawl I want to box like a boxer and show my skill set From his previous fights we all seen a massiv...e improvement in his form and no more brawling His coach was happy and had only positive criticism for him! Good luck for the next 5 weeks prep for the next round of fights Rusty!!! There is no stopping you!! It’s easy for anyone to say they are going to have a fight but to actually step in the ring repeatedly like you do shows your integrity, courage and determination @scarboroughstrengthrusty @scarboroughgym

11.01.2022 Scarborough Gyms very own Chris At the @revbbc doing his thing last Sunday for the at the APU WA State Championships. Chris come away from with a 190kg squat just missing the 195kg. A 210 deadlift with his previous Australian record at 202.5 !!! Gold medals for this absolute legend!! Beating both his deadlift and squat previous Australian records. ... What an afternoon down at @revbbc Was a great event and great to see some great friends. Chris is set on moving forwards and will now be competing again the next comp on the 22nd November. Let’s get it mate @scarboroughgym @chrisball64 Unfortunately Brookesy had some absolute tragic news less then 24hrs of stepping on stage Sunday with loosing her very very close Pop Brookes. She was super brave and tryed her best but emotionally it wasn’t the right day and we left after her second lift and rightly so, @brookesybabe Set yourself dreams guys and get after them!!!!

11.01.2022 SCARBOROUGH GYM CLASS CHANGES Listen in to the man behind Scarborough Gym as he announces the exciting changes to the boxing classes! PLEASE NOTE: We no longer run beginners boxing classes - if you are in fact a beginner and wish to start doing boxing classes please talk to us in person about your options! Thankyou legends! ... @scarboroughgym @scarboroughstrengthrusty @brookesybabe

11.01.2022 Passionate leaders are fully engaged and committed to achieving their goals while helping others achieve theirs. When you're in the presence of a passionate leader, your sensory system is stimulated your emotions are stirred as you pick up their positive, contagious energy. Our mission are your goals Being part of our #TEAM you can expect integrity, accountability, empathy, humility, resilience, vision, influence, and positivity. We will show you leadership and inspi...re you to achieve your goals and push you to do things you never thought you could. No lock in contracts plus we offer FIFO memberships and we want you on our #TEAM

05.01.2022 This absolute legend.,7 Pt sessions and is picking up what his learning every single session,,this was his home work the last 2 weeks, We did some body sparring today, man he got me some good punches, His hands are low I know, he dislikes being videoed, his only just turned 15, like I say this is his 7 th session, id love to train him up to fight one day,, Forwards and left is no problem but backwards and right you use your other hand with opposite leg, @tye Stewart ... Venus Stewart See more

04.01.2022 Make 2020 your year Get fitter, faster, stronger Get the body you always wanted Train in a buzzing electric atmosphere Become part of a gym family Build confidence Feel amazing from the inside out! All this for less than $7.20 per day How we get you results We teach you correct technique Sessions designed to push your limits We hold you accountable Endless motivation And most importantly your results are our mission!!! No lock in contacts. No sign up fees. The day you start is one day closer to your goals