Scarborough Podiatry in Scarborough, Western Australia | Podiatrist

Scarborough Podiatry

Locality: Scarborough, Western Australia

Phone: +61 8 6269 2040

Address: 3/11 Doric Street 6019 Scarborough, WA, Australia

Website: http://www.scarboroughpodiatry.com

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25.01.2022 CYCLING INJURIES Foot pain in cyclists is very common. There are two main foot concerns seen - 'hot foot' and plantar fasciitis. Hot foot is a burning, numbness or painful sensation on the underside of the foot. It is caused by pressure on the nerves that travel from the ball of the foot to the toes. This is normally caused by tight shoes or incorrect cleat placement. Our podiatrists can help by giving you correct footwear advice. ... Plantar fasciitis is when the thick band of tissue that runs along the underside of the foot becomes overly tight or damaged. In this case, our podiatrists are able to help relieve tightness and can provide custom orthotics as a long-time solution to support the arch of the foot and prevent undue stress. Are you a cyclist and experiencing pain in your foot? Don't just pedal through! Come and see one of our podiatrists so that you can ride pain-free. Simply call us on (08) 6269 2038 to make an appointment.

25.01.2022 DO YOU HAVE DRY OR CRACKED FEET? Restorate Foot Spray is a moisturising spray that softens dry, rough and flakey skin, helping to prevent and treat calluses and cracked heels. This spray has a cool, soothing, peppermint feel to give you immediate relief. Simply spray on your feet and heels, leave to absorb or rub it in! Add the Restorate Foot Spray to your daily foot care routine for only $25!

25.01.2022 WOMEN'S HEALTH WEEK This week is #WomensHealthWeek and that means its the perfect time to start putting your health first! To help kick-start your healthy new lifestyle, we'll be sharing through out the week common foot problems women face and how our podiatrists can help. Don't forget to also head over to https://www.womenshealthweek.com.au/ for daily information, tools and tips to further encourage you on your health journey.

24.01.2022 In honour of World Statistic Day, we thought we’d share some shocking podiatry-related statistics from the Scholl and Australian Podiatry Association 2018 Foot Health Survey: Our feet carry our weight everyday and are made up of many small bones, joints and muscles. This results in them being very susceptible to injury. Its important to see a podiatrist regularly, with or without foot pain, to get footwear and treatment advice, as well as exercises to help with current pain and prevent future problems. Don’t be another statistic. Call us on (08) 6269 2038 to start your podiatry journey to pain-free feet.

24.01.2022 BENEFITS OF STRETCHING Just as you would stretch your muscles before and after a work out, you should also get into the practise of stretching your feet. Stretching your feet has a number of benefits : Builds flexibility... Promotes strength Prevents injuries Provides some pain relief Do you stretch your feet? Let us know your favourite foot stretch below!

24.01.2022 Happy Holidays! We'll be taking a break during this holiday period as we hope you're able to do as well! After a year like 2020, who could say it wouldn't be well-deserved? Find our opening hours below. We'll be back open and business as per normal from Wednesday the 5th of January. ... What are your holiday plans? We'd love to know!

23.01.2022 DAFFODIL DAY Daffodil Day is a well-known fundraising event in Cancer Council's calendar, helping support all Australians affected by cancer. Here at Scarborough Podiatry, we have physiotherapists that are able to help cancer patients before, during and after treatment. They will be with you every step of the way. Physiotherapists work with cancer patients to reduce the side effects of chemotherapy and other cancer treatments. These treatments lead to a d...ecrease in the patients physical ability and energy, resulting in the inability to exercise and complete day-to-day tasks. This can significantly affect the health of their muscles. Our physiotherapists can provide you with a personalised exercise plan to help you achieve your goals during this difficult time in your life. Some things a physiotherapist can help you achieve are: maintaining independence, managing fatigue and pain, increasing their strength and activity levels and helping patients return to work and the activities that they love.

23.01.2022 Dont let your summer sandals hurt your feet! We work with Bstore to provide you with supportive shoes, regardless of the style you are after, to ensure your feet are cared for no matter the season. Not sure what shoes would be suitable for your feet? Come and see one of our podiatrists and they can provide an assessment, complete with footwear advice so when you go to Bstore to buy your new, trendy shoes, youll be prepared.

23.01.2022 If you've been struggling with heel and arch pain these simple exercises will be able to help strengthen your foot muscles. Give them a go at home and let us know if they've helped you in any way! Should you want to learn more about Barefoot Podiatry , feel free to contact us today on (08) 6269 2040. If you find that the pain persists, book in an appointment through our website at https://www.scarboroughpodiatry.com/, and our podiatrists will make sure to help you identify and treat the root cause of your foot pain.

22.01.2022 WORLD HEART DAY Amidst the COVID-19 Pandemic, those with CVD (Cardiovascular Disease) are at a greater risk. Not only are they more likely to develop a more severe case of the virus, but they may also be afraid to go out into the world amidst the pandemic to keep on top of health care for their hearts. This World Heart Day, the World Heart Federation is asking us to Use Heart to beat CVD. Using Heart is about using:... Your head to make better lifestyle choices so you are living a heart healthy life. Your influence as an individual to set an example or your loved ones. Your compassion to act in ways that support those most vulnerable during the pandemic. To find out more about what it means to Use Heart and ways you can help this World Heart Day, go to https://www.world-heart-federation.org//world-heart-day-2/

22.01.2022 Barefoot podiatry can have plenty of benefits for your foot health. Some of these include the following: Strengthens and conditions feet (ideal for post -surgical rehabilitation) Helps prevent future injury... Helps prevent re-injury Child friendly Tailored programs Improves balance and coordination If you would like to know more about Barefoot Podiatry, please get in touch with your local podiatrist on (08) 6269 2040. They will be more than happy to discuss with you how it can be beneficial for you. Alternatively, go and download our EBOOK at https://www.scarboroughpodiatry.com/ebook/ that even comes with exercises you can try in the comfort of your own home!

21.01.2022 Slide into summer with these super specials on Archies! ONLY $37.95 Treat your feet to the holiday they deserve with all the benefits of Archies thongs.... Available in clinics today. Don’t miss out! Visit your Local Podiatry clinic or call us on (08) 6269 2038 to secure your pair now!

21.01.2022 Have you ever wondered whether you need a referral to see a podiatrist? Well we're here to tell you that referrals are not necessary! If you need to see a podiatrist, you can simply contact us on (08) 6269 2038 or head online to our website at www.scarboroughpodiatry.com.au to book your appointment today! ... Simply choose a day and time that suits your schedule and you're set. If you have any questions regarding appointments , feel free to send them our way.

21.01.2022 ATTENTION ALL RUNNERS! This post is for you! Do you often find your feet aching after races or training? Do you continuously struggle with foot pain? One of the most common conditions found in runners are ingrown toenails. If left untreated, this can lead to very painful infections, therefore should be caught in it's tracks. ... To help you identify the symptoms and underlying causes of ingrown toenails, Podiatrist Jugat Kaur from our sister clinics Balcatta Podiatry and Cambridge podiatry has hopped onto our blog to let you know exactly what causes ingrown toe nails, how to prevent it and how a podiatrist can help. Learn more today by following the link below ! https://www.podiatristperth.com.au/the-ins-outs-of-ingrown/

20.01.2022 November 14th is World Diabetes Day Our podiatrists help take care of our clients who have diabetes by providing diabetic foot care and education regarding holistic approaches to managing diabetes. Do you have diabetes? Why not give us a call today on (08) 6269 2038 and use World Diabetes Day to start looking after your feet?

20.01.2022 Help your child form healthy habits while they’re young, so they will understand how to look after their feet as adults. Children’s feet are very susceptible to a range of issues such as flat feet, in-toeing and weak ankles. It is important to help them strengthen and condition their feet to prevent these issues from occurring. Get your kids excited about their foot health by trying out these fun exercises with them at home: The Heel Walking Challenge Walk arou...nd on your heels and see how long you can do it for. Bean Bag Balance Stand on one foot and see if you can balance a small bean bag on the top of your foot. If that’s too easy, try balancing it while hopping! Foot Drawing Hold a pencil with your toes and try to drawer a picture. Want to learn more about supporting you child’s foot health journey? Call us on (08) 6269 2038 to book your child in or a consultation with one of our podiatrists.

20.01.2022 Are you looking for summer shoes that are podiatry-approved and will look after your feet, while being stylish and comfortable? We have a few recommendations for you! For men : Birkenstocks sandals Teva Hurricane XLT2... Ecco Collin For women : Birkenstocks sandals Ecco Flowt Frankie 4 Hannah Flats Each shoe provides you with support and cushioning, while allowing you to wear your favourite summer styles! Head to https://www.bstore.com.au/ to check them out or to find your own style.

20.01.2022 As part of our partnership with Diabetes WA, we are beyond excited to let you know that we are now offering $20 off your initial appointment fees, if you are a DiabetesWA member! To claim this offer, simply contact us today on (08) 6269 2038 and mention that you are a DiabetesWA member. It's that easy! *This offer is available for privately paying patients only, and is not to be used in conjunction with an enhanced primary care plan.

20.01.2022 CORNS AND CALLUSES Its all about the shoes, girls. Once again, women are more likely to experience corns and calluses because of the tighter fitting shoes they often wear, such as high heels. Corns and calluses are caused by friction between your foot and your shoe, resulting in thickened areas of skin.... Prevent corns and calluses by: Wearing shoes that fit correctly Wearing arch-supporting insoles Reduce the amount of time spent in heels Unsure if your shoes are right for you? Book an appointment with our podiatrist for expert footwear advice as well as treatment of your corns and calluses.

19.01.2022 August is Tradies National Health Month. Tradies only make up 35% of our workforce, but 3 in 5 of ALL serious workplace injuries involve a tradie. Tradies National Health Month aims to raise awareness of these startling statistics and to make tradies health a top priority in the workforce. One of the most common injuries faced by tradies are knee injuries. These can be serious as they often limit movements, resulting in the inability to pivot, turn or twist th...e leg. Podiatry can be enormously helpful in preventing and managing such injuries. Your podiatrist can help with physical rehabilitation to improve your flexibility and strength as well as assess your foot biomechanics to ensure that your feet and knees are being fully supported by your footwear. If you have recently suffered from a knee injury, our podiatrists at Scarborough Podiatry want to help. Call us on (08) 6269 2038 to find out how we can help you return to doing the activities you love pain free.

18.01.2022 Have you ever experienced an intense burning sensation when waking up first thing in the morning? Join local Podiatrist David Handojo from our sister clinic @thornliepodiatry as he discusses three reasons why this may be occurring.

18.01.2022 Here at Scarborough Podiatry, we work closely with your doctor. We understand how important it is to be on the same page with your GP in regards to your health and progress. This means that we can work together to create a tailored health care plan to suit your needs, giving you a more personalised and educated experience with us. Check out our podiatrist David from our sister clinic Rivervale Podiatry doing a covid-friendly hand shake with Dr Meyerkort from Kooyong Medical. What other covid-friendly handshakes have you seen during this crazy time?

18.01.2022 Help your children form healthy habits while theyre young, so that they will understand how to look after theyre bodies as adults. The foot of a child will continue to develop throughout their teenage years until the closure of the growth plates, which generally occur around the age of 18-20. However during childhood, they are very susceptible to conditions including no specific order or relevance - Heel pain/Severs disease, bunions, painful feet of ankles, fl...at feet, in-toeing or out-toeing, toe-walking, knee hip and back problems due to foot posture, weak ankles, and more. To prevent likelihood of such problems occurring, childrens feet should be strengthened and conditioned. Get your kids excited about their health and well-being by trying out some of these fun exercises specifically for the flat footers to keep your kids feet strong and healthy.

18.01.2022 HOW TO TALK TO YOUR PARENTS ABOUT THEIR FOOT HEALTH Have you noticed something isn’t quite right with your parent’s fee Do you think a podiatrist should take a look at their feet? Do you believe they should be taking more care of their feet?... If you’re answering yes to any or all of the questions above, but aren’t sure how to broach the subject with your parents, here are a few tips to help you: Express your concern in a way that does not patronise or embarrass them. Avoid saying You need to or I need you too If you know they won’t react well to being asked directly, try an indirect approach. Say something like, I went to see my podiatrist yesterday and they asked of any foot problems in the family. Do you have a moment to talk about it? Be prepared for some push back, such as Well you don’t see a podiatrist or I don’t see you looking after your feet. If you visit the podiatrist yourself, it shows your parents you strongly believe in prioritising your foot health and is more likely to convince them to also attend. Have you got any more tips? Comment them below to help others!

18.01.2022 We take the time to get to know our patients and it shows. Check out the kind words from one of our patients below.

18.01.2022 Be sure to pick up one of our business cards next time you're visiting our clinic! Keep one for yourself, or take a few to pass onto family or friends that may need our help!

17.01.2022 Do you walk with pep in your step? Unsure what that means? Well, do you walk energetically, confidently and happily? Or are you in pain and embarrassed about the way your feet look? Get out of your foot funk and put that pep back into your step with help from one of our podiatrists! From helping with foot pain to providing medicures, we'll get your feet healthy and glowing. Go to https://www.podiatristperth.com.au/ to find out how we can help and to book an appointment online, or call us on (08) 6269 2038 to speak to one of our friendly receptionists.

16.01.2022 Today we take a moment to remember those who gave their lives to protect the country we call home.

16.01.2022 One of the most common injuries faced by tradies are ankle sprains. This occurs when the ligaments that support the ankle joint rolls inwards under the leg (called inversion), straining the ligaments on the outside of the ankle that usually prevent this movement. This can sometimes happen when walking or running over uneven ground, or when quickly changing direction. As most people have rolled their ankle at least once in their life, it's common to think tha...t these injuries do not require rehabilitation; however, rehabilitation is essential after all ankle sprains, in order to reduce the likelihood of them happening again. Our podiatrists here at Scarborough Podiatry want to help you on your road to recovery. If you have recently sprained an ankle, please get in touch with our team by contacting us on (08) 6269 2038 or head to the video tab on our page to find exercises that will help you manage your pain today.

16.01.2022 Last Saturday we had a lovely garden party to celebrate the year that 2020 has been so far! We know it's a little bit earlier than your normal end of year function but we had so much fun with garden games including tug of war, giant jenga and checkers. This year has been one of growth for Podiatrist Perth, and along with it we've had the opportunity to welcome some amazing new members to our Podiatrist Perth Family . We'd like to take some time to thank our wonderful team for all the amazing work you do day in and day out and for helping look after our community during a time that has been extremely turbulent. We appreciate your dedication and passion for what you do more than what we could ever express in words!

16.01.2022 There are many reasons why you may be experiencing problems with your feet, but the most common is the weakness of the internal muscles of the foot. Barefoot Podiatry is an exercise program that improves the strength of your feet. When we improve our strength , we improve our foot function. Barefoot Podiatry can help fix or prevent foot and lower leg conditions. Conditions such as hammertoe, neuromas, bunions, arch pain, flat feet, plantar fasciitis, ankle sprains and forefoot pain can all be dramatically improved with barefoot strengthening and rehabilitation training. Want to learn more about Barefoot and it's benefits? Stay tuned to learn more over the coming days!

15.01.2022 National Carers week runs from 11th of October to the 17th and aims to raise awareness of unpaid carers and their caring role in Australia. Currently, there are 2.65 million unpaid carers within Australia who provide unpaid care to family and friends. It is estimated that carers will provide 2.2 billion hours of unpaid care in 2020. This year’s theme is #WhyWeCare. It provides a platform for unpaid carers to submit their story about why they fulfill an unpaid carers role... and for non-carers, it provides a way for them to acknowledge and celebrate unpaid carers. As a healthcare organisation, we see many carers come through our doors, helping to bring our patients to their podiatry appointment and thus helping them prioritise their foot health. It is important for us to celebrate and thank these people who play such a vital role in helping us maintain the health of our patient’s lower limbs and prevent any further issues arising. Without their assistance, some of our patients would not have the ability to access podiatry, nor would they be capable of looking after their own feet which could result in complications such as hindering mobility. In honour of #Carers2020, head to http://www.carersweek.com.au/tell-us-why-you-care/ and submit your own story about why you care.

15.01.2022 HOW TO TALK TO YOUR PARENTS ABOUT THEIR FOOT HEALTH Have you noticed something isnt quite right with your parents fee Do you think a podiatrist should take a look at their feet? Do you believe they should be taking more care of their feet?... If youre answering yes to any or all of the questions above, but arent sure how to broach the subject with your parents, here are a few tips to help you: Express your concern in a way that does not patronise or embarrass them. Avoid saying You need to or I need you too If you know they wont react well to being asked directly, try an indirect approach. Say something like, I went to see my podiatrist yesterday and they asked of any foot problems in the family. Do you have a moment to talk about it? Be prepared for some push back, such as Well you dont see a podiatrist or I dont see you looking after your feet. If you visit the podiatrist yourself, it shows your parents you strongly believe in prioritising your foot health and is more likely to convince them to also attend. Have you got any more tips? Comment them below to help others!

14.01.2022 QUOTE OF THE DAY "Cinderella is proof that a new pair of shoes can change your life." At Podiatrist Perth we can provide you with the information you need to get the perfect fit every time. ... Sound like a fairy tale to you? It isn't! Call us on (08) 6269 2038 to book an appointment with one of our podiatrists today!

14.01.2022 Bunions normally present as bumps or a swelling on the side or top of the big toe joint. The bone and tissue surrounding the joint becomes misaligned due to undue pressure on the toes. This is a common foot condition normally, made even more common in women due to our poor shoe choices. Narrow, pointed-toe footwear pushes the big toe towards the other toes, causing the joint to protrude. High heels make the issue worse as it forces the toes into the front of the sho...e, further squishing them. In women, the biggest prevention method would be making sure you are wearing shoes with a larger toe box to allow your toes to sit comfortably and have enough room to wiggle. If you are already suffering from a bunion our podiatrists can help! They can provide footwear advice, orthotics and treatment techniques to relieve your pain and prevent further development. Call us on 6269 2038 to get on top of your bunion today!

14.01.2022 Have you found yourself wondering what's the hype around barefoot footwear? Last month, podiatrist Christine McCallum (from our sister clinic at Oxford St Podiatry and Carousel Podiatry) had the honour of writing a blog for Bstore, that gives you the full lowdown on why barefoot technology is the next big thing. To read more, simply follow this link! Let us know if you've tried the new Vivobarefoot range and what you thought about it in the comments below! https://www.bstore.com.au//what-is-all-the-hype-about-bar/

13.01.2022 COMMON FOOT PROBLEMS FOR WOMEN Women's feet differ from men's considerably, meaning there are certain foot conditions that more commonly present in women. For example, women are more likely to develop bunions, corns and calluses, hammer toes and morton's neruoma. Throughout #WomensHealthWeek we'll be delving into some of these conditions, plus more, to give you more insight into what they are, what causes them and how we can help. ... To all the women out there, what foot problems are you experiencing? Tell us in the comments!

13.01.2022 Growth spurts can often leave your young ones in tremendous amounts of pain. Often these pains will subside over a few days, however, if they remain persistent, it might be a good idea to get it checked out. Join podiatrist Adrian Dawson from our sister clinic Balcatta Podiatry as he explains what to look out for when dealing with your kids and growth plates.

13.01.2022 Are you prepared for your podiatry appointment? Here are a few things you should bring with you... Doctors Referral Allied Health Care Plan Any x-rays and/or ultrasounds... The shoes you wear to work or exercise in Any orthotics you may have Wondering if you should bring anything else ? We're here to answer all your questions! Give us a call today on (08) 6269 2038.

12.01.2022 Get Back on Track - Fit feet for a better YOU! Our 2020 Foot Health Week campaign will run from 12-18 October with the theme, ‘Get Back on Track - Fit feet for a better YOU!’ and will highlight how podiatrists help those who are inactive or limited by pain, get back to movement. This year, the global pandemic has impacted Australians like never before and we want to keep the campaign relevant to the current situation that we’re all facing by promoting foot ...health and encouraging better overall health outcomes for Australians. We're excited to share that this year's campaign will be fully digital and we are looking forward to offering an interactive and impactful campaign that recognises that this year has been one like no other!

12.01.2022 A little funny for your Friday! But for real keep this in mind next time you're buying new shoes. If you're unsure which shoes are best suited to your foot type, our podiatrists can help you choose suitable ones. ... For more information simply contact us on (08) 6269 2038 today!

12.01.2022 Do you or someone you know suffer from diabetes? We want to help you take care of your feet. They carry us around all day, and are so important to help us stay active. To make sure you are looking after your feet properly, simply follow these steps listed below.

11.01.2022 Cracked heals are a problem that many people face, but this can be exacerbated by cold winter weather, as skin loses it's moisture content. Walkers Urea 25 is a cream best used for treating extra dry skin and cracked heels. Our podiatrists just can't get enough of it and have seen it help so many of our patients. If you're battling with cracked heels, give this product a go. Starting from just $15 , this cream is available in clinic, ready to help your feet become pain free.

11.01.2022 With Winter now well on the way, our feet can become exposed to different conditions. Whether that's because we find ourselves accidentally stepping in puddles and needing to walk around with wet shoes all day or because we are wearing more enclosed shoes which can cause bunions if they don't fit appropriately, it's important to do everything in our power to keep our feet fit and functioning properly. Here are our top tips from our Podiatrists for keeping ...your feet healthy, year-round! Want to learn more? Download our ebook here https://www.scarboroughpodiatry.com/ebook/

11.01.2022 Did you know that in 2020, there are more people over the age of 60 than those under the age of 5 years old? This year’s theme of International Day of Older Persons is to raise awareness of the special health needs of older persons and their contribution to their own health, as well as recognising and appreciating health workers dedicated to maintaining and improving the health of older persons. In podiatry, older persons make up a major part of our patient-...base. As we get older, our feet flatten, widen and our fatty padding wears down, leaving the bones and joints in the feet vulnerable. Due to this, a simple foot problem such as a blister can have a major impact on the mobility and balance of an older person, hindering their independence. Our podiatrists are dedicated to preventing and managing all foot conditions in older persons to help them maintain their mobility and quality of life. If you are an older person, take your health into your own hands in celebration of this International Day of Older Persons and call us on 6269 2038 to see how our podiatrists can help you.

11.01.2022 GAIT ANALYSIS A gait analysis is an assessment of the way you walk. Our wonderful podiatrist will evaluate the way you stand and walk to see how your body moves. The point of a gait analysis is to understand your biomechanics and the effect it has on your feet, hips, lower back and limbs so that a diagnosis can be made and treatment recommended. It is important to seek a gait analysis if you are in pain, have had an accident, or are an athlete seeking to im...prove your performance. This evaluation will reveal if there are any areas that are over compensating in the body leading to imbalances elsewhere, which may be causing recurring pain. Are you suffering from lower limb pain? Ask your local podiatrist whether a gait analaysis could be beneficial for you by calling us on (08) 6269 2038

10.01.2022 Start forming positive habits today by completing these daily foot health checks: Clean your feet Dry in between your toes Moisturise (NOT in between the toes)... Check your feet for any abnormalities (e.g. cracked skin, corns and calluses, ulcers) If you're unsure what to look for, or you think that there's something wrong with your feet, give us a call on (08) 6269 2038 to book in with one of our podiatrists today!

10.01.2022 During pregnancy, womens bodies change in an obvious way but do have you ever thought about the changes the feet undergo during this time? When a woman is pregnant, their feet flatten. This is caused by the extra weight gained during this time changing the way the woman holds their weight, as well as an increase in the hormones estrogen and relaxin which causes the ligaments in the foot to loosen. Its important to look after your feet during pregnancy to avoid... foot problems developing. Here are some tips to help you: Maintain a healthy weight - Work with a physician or midwife Choose the right shoes - Avoid high heels Take care of your feet Rest with your feet elevated, use an ice pack, perform foot exercises to increase circulation Wear insoles with arch support Do you know someone whos pregnant?Tag them below so they can access our great tips to keeping their feet safe and healthy!

10.01.2022 We spend a lot of time thinking about the health, growth and development of our children. Do you ever think about their bone development? When your child enters their teenage years, they go through a major growth spurt where they build one quarter of their adult bone mass in only two years. Did your anxiety just spike? Are you wondering how on Earth youre supposed to support such a dramatic development and encourage strong and healthy bones? Dont worry alon...g with Dairy Australia, weve got you covered. The word most of us associate with strong and healthy bones is calcium and youd be right. Our kids need an increase in calcium through out the teen years, increasing their daily intake to 3 serves. Milk, cheese and yoghurt are the biggest contributors to dairy serves but there are plenty of non-dairy options too. Exercise and vitamin D are also big contributors in promoting healthy bone development. The best exercise for your child to participate in is any weight bearing exercise. This includes sports such as football and netball. If you make sure they exercise outdoors, they will be getting enough Vitamin D to sustain their bone growth. Talk about killing two birds with one stone. Dont just take our word for it. If you want more information, head to the article on Dairy Australia https://www.dairy.com.au//healthy-/healthy-bones-for-teens.

10.01.2022 When you Slip, Slop, Slap, do you remember to include your feet? Our feet often get forgotten, leaving them prone to painful sunburn. Here are some tips on how to care for them: Apply cool, damp compresses to the affected area to remove the heat and stop the burning sensation. Use cool foot baths whenever the pain or itchiness gets worse. Apply Aloe Vera gel to soothe and moisturise the skin.... Avoid popping any blisters and wear loose footwear to avoid any irritation to the blister or sunburnt skin. If you're suffering from serious sunburn on your feet that won't go away on its own, or doesn't look like its healing right, book an appointment with one of our podiatrists today for a check up by calling (08) 6269 2038.

09.01.2022 ARE YOU A PODIATRIST LOOKING FOR WORK? Azure Health Group are looking for new Podiatrists to work in clinics located both North and South of the River. New Grads are welcome to apply! Receive great clinical support from our senior podiatrists and learn new skills at our monthly CPDs.... We offer flexibility with your hours on either a permanent or casual contract whichever suits you best! We can also work with you to place you at a clinic that sees patients presenting with conditions that interest you, such as high-risk diabetic care or biomechanical issues. Are you interested? Apply via the link: https://www.podiatristperth.com.au/career/ or forward your CV and Cover Letter through to the email listed below. Please address applications to Alison.

09.01.2022 BAREFOOT EXERCISE: CALF RAISES Stand and hold the wall for support. Ensure weight is evenly distributed between feet. Spread toes apart and straighten them. Lift up onto your tiptoes, raise up and slowly lower your feet to the floor and.... Repeat this exercise ten times. *Concentrate on keeping weight evenly across forefoot and that the toes are straight, especially at the top of the raise. Do this exercise to help strengthen your feet and prevent future and/or re injury!

08.01.2022 After a long day on your feet , stretching can often feel unnecessary and many of us can find ourselves neglecting it in our daily routine. BUT the truth is that stretching has many benefits for our feet and overall wellbeing, and should be incorporated where possible. Do you have a stretch routine that you like doing? Leave the link for us to try in the comments below!

08.01.2022 National Pain Week aims to contribute to the de-stigmatisation of the experience of chronic pain; work towards creating healing relationships between the person in pain and their pain clinician/s; and to reduce the isolation and suffering of people in pain. Check out Chronic Pain Australia's post for more information! https://www.facebook.com//a.33813359957/2974097069312590/

08.01.2022 SWIFT WART THERAPY Do you suffer from warts, verrucae or papillomas? Swift wart therapy is a highly effective medical microwave technology with an 83% success rate in removal of warts, verrucae and papillomas, with approximately 3 sessions required. Do you want more information? Call us on (08) 9387 1001 and our friendly receptionists can help answer any questions you may have!

08.01.2022 HAPPY FATHER'S DAY From everyone here at Scarborough Podiatry, we would love to wish all the dads, granddads, stepdads and anyone else who may be a father figure in someone's life, a very happy Father's Day!

07.01.2022 Happy hump day! Today is the perfect weather to get outside and get active! Our goal is to get a minimum of 10 000 steps in, by the end of the day. What is your fitness goal for the day? Tag your bestie below to challenge them to a fitness goal today.

07.01.2022 As podiatrists, we've seen a whole lot. While you may feel a little insecure about your feet, guess what? From corns to ingrown toenails, we've seen it all, so there's honestly not that much that can still surprise us. So if this is something that has always stopped you from seeing a podiatrist, we want you to just forget about it! We will not judge your feet, instead we will focus on how we can improve their function and overall health to get them in the best poss...ible condition. If you have any questions about podiatry, feel free to send us a message or contact us on (08) 6269 2038, our receptionists will be happy to chat with you and detail how we will be able to help you here at Scarborough Podiatry.

07.01.2022 Help your child form healthy habits while theyre young, so they will understand how to look after their feet as adults. Childrens feet are very susceptible to a range of issues such as flat feet, in-toeing and weak ankles. It is important to help them strengthen and condition their feet to prevent these issues from occurring. Get your kids excited about their foot health by trying out these fun exercises with them at home: The Heel Walking Challenge Walk arou...nd on your heels and see how long you can do it for. Bean Bag Balance Stand on one foot and see if you can balance a small bean bag on the top of your foot. If thats too easy, try balancing it while hopping! Foot Drawing Hold a pencil with your toes and try to drawer a picture. Want to learn more about supporting you childs foot health journey? Call us on (08) 6269 2038 to book your child in or a consultation with one of our podiatrists.

06.01.2022 Are your feet in need of some serious TLC? Well a medi-pedi might be just the thing for you! What is a medi-pedi you ask? Well, it's pretty simple really. It's a cute name for a medical pedicure. We can already hear you asking - what's the difference between that and any other pedicure Trust us. This pedi will change your life. ... Provided by a licensed medical nail technician, our medi-pedi's safely remove dead, damaged, or infected tissue, reduce calluses and can even work to provide special needs patients like diabetics and the elderly with extra care. Our medical pedicures are the pedestrian version of car maintenance. To help get your feet feeling, functioning and looking better, get in touch with us today on (08) 6269 2040 or book an appointment online at https://www.scarboroughpodiatry.com/make-an-appointment/

05.01.2022 BAREFOOT EXERCISES TO TRY AT HOME Start your journey to stronger, fitter feet today with these easy, barefoot exercises that can be completed in the comfort of your own home! Toe Spread: Spread toes apart. Specifically, try focusing on the big toe and little toe spreading out. Hold for three seconds, relax and repeat ten times on each foot.... Toe Scrunch: Curl all toes in a downward direction. Hold for three seconds. Relax the foot. Repeat this stretch ten times on each foot. Four Toe Raise: Raise the four lesser toes while keeping the big toe on the ground, hold for three seconds. Relax your foot and repeat ten times on each foot. Have you tried Barefoot Podiatry before? What’s your favourite exercise to complete? Comment below!

05.01.2022 Do you need to see a podiatrist but want to know what happens at an initial consultation first? Well let me tell you! At your initial consultation you will be greeted by one of our receptionists with a smile. If you have not already filled an initial consultation form out online, they will kindly ask you to fill one out in the clinic. The podiatrist will then call you through for your appointment, where they will ask you to explain you concerns. They will then provide an assessment and treatment. Ready to book your initial consultation? Head to our booking page at https://www.podiatristperth.com.au/

04.01.2022 What is a podiatrist? Podiatrists are university-trained Foot Health and Lower Limb Experts who thoroughly understand the structure and movement of your feet and lower limbs . They can help with diagnosis, prevention, treatment and rehabilitation of medical and surgical conditions in these areas. Podiatrists don’t just deal with issues presenting in the feet and lower limbs, but can identify any underlying health conditions that are presenting with foot or lo...wer limb symptoms and will create a tailored treatment plan just for you. Unsure if you need to see a podiatrist? We've created a checklist to help you decide. Ticked one or more boxes? You need to see a podiatrist. Call us on (08) 6269 2038 to secure your appointment today!

04.01.2022 As a tradie, your most important tool is your health and given the physical nature of your job, its important that you go home safe, well and ready for action again the next day. To help you do this, follow a few simple steps: Before your shift, make sure to do a light warm up before starting work. Do some stretches for specific muscle groups such as quad or hamstring stretches if you do lots of squatting for work. Pace yourself and your workload througho...ut the day to avoid overuse injuries and fatigue. Talk to your workmates to ensure you are working in the safest and most efficient way possible. Speak up if you feel uneasy about the level of risk you are exposed to at work. Be willing to say no when required, even if it might make you unpopular at that moment. Chances are you are not the only one that feels unsafe and your "gut feeling" might save someone's life. Worksite supervisors and employers are legally responsible for ensuring safe worksites and conditions and will be held accountable if there are breaches of work site regulations. Look for advice from your podiatrist if you experience any aches or pains in your feet or lower legs that are persistent, rather than waiting till its bad enough to stop you from continuing work. Manage injuries immediately with the RICE method (rest, ice, compression, and elevation). See more

04.01.2022 An ingrown toenail is when the nail grows down into the skin. This most commonly affects the big toe. While some patients require less radical treatment, others require nail surgery to remove the ingrown toenail. Ingrown toenail surgery is a permanent solution for recurring ingrown toenails. It requires the removal of part, or all, of the nail, under local anaesthetic.... Some cases where you may require nail surgery include: You have recurring ingrown toenails. You have a condition, such as diabetes, that may increase your risk of complications from the ingrown toenail. More conservative treatment has not worked. Are you suffering from an ingrown toenail? Call us on (08) 6269 2038 today, to book a consultation with one of our podiatrists.

04.01.2022 HAMMER TOES Hammer toes is a deformity where your toe curls downwards, instead of pointing forwards. It most commonly occurs in your first and second toe, although it can happen to any. Women are more likely to develop hammer toes than men due to the ill-fitting shoes they are more likely to wear, such as high heels and shoes with tight toe boxes. ... To prevent hammer toes it is important to wear shoes with wide toe boxes and in some cases, to wear shoes with insoles. If you are suffering from hammer toes and want to know how our podiatrists can help, book an appointment today!

02.01.2022 We've nearly made it to the long weekend! Cheers to that. With cooler weather on the horizon, you will very likely find us enjoying a lovely Netflix binge this weekend! So, in case you were thinking of popping in, we thought we'd be super kind and give you a heads up that we will be out of office this coming Monday! So make sure to get in quick and book any last minute appointments that you might need! Head online to https://www.podiatristperth.com.au/ or call ...us on (08) 6269 2038 to book your appointment today. What are your plans for the weekend? Let us know in the comments below!

02.01.2022 When we run, our feet absorb the most force than any other part of our body, carrying our full body-weight during this high-impact exercise. Without our feet, running would be impossible. So why is it that hardly any of us runners take the time to properly care for them? Especially when you consider that if we injure our foot, it leaves us more prone to injuries in other areas such as the knees and hips. Start taking your foot health seriously and follow t...hese simple steps to keep your feet safe while running: Wear supportive shoes Wear insoles if needed Warm up your ankles prior to running Stretch your calves, quads and hamstrings prior to running If you want further support in maintaining your foot health and preventing any problems while running, call us on 6269 2038 and book in to see one of our podiatrists today! They'll have you running better and faster than ever!

02.01.2022 Will you be taking part in Movember this year? Let us know in the comments below!

01.01.2022 Happy Friday! We're using our feet to take us straight to the beach this weekend as its looking like it'll be a scorcher! What are your weekend plans? Let us know in the comments!

01.01.2022 ARCHIES Available in Clinic Wear your thongs this summer with confidence, knowing that they're looking after your feet. Pop in to buy your pair today.

01.01.2022 Morton's neuroma is when the nerves running between your metatarsal bones (found at the base of your toes) become irritated and inflamed, resulting in a burning or sharp pain in the ball of the foot. Friction and pressure from the metatarsal bones on the nerve causes it to become painful and inflamed. This can be caused by poor footwear, biomechanical problems, flat arches or certain activities. Depending on the severity of the condition, our podiatrists can eith...er diagnose in clinic or refer you for an ultrasound. Treatment options include orthotics, footwear correction, anti-inflammatory agents and in severe cases, a cortisone injection. Does this sound like you? Don't suffer any more! Call us on (08) 6269 2038 and book an appointment today.

01.01.2022 Summer has arrived at Bstore! Our podiatrists support Bstore and the shoes that stock there shelves! We know they only sell shoes that are good for you and them being stylish is just an added bonus! So go nuts this summer and buy your favourite pair of sandals from Bstore, guilt-free. You can rest assured, knowing they won't hurt your feet and lead to more problems but will keep your feet supported and comfortable. ... Not sure which shoe is for you? Our podiatrists offer footwear advice! Simply book an appointment by calling us on (08) 6269 2038.