Scarlett leeke personal training | Businesses

Scarlett leeke personal training

Phone: +61 437 884 893

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08.05.2022 Group classes this week

27.04.2022 Personalised programs 6 week personalised program $35 4 week personalised program $20 Message me for more information ... #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #gymmotivation #crossfit #weightloss #coach #sport #healthy #instafit #fitnessmodel #instagood #fitspo #o #strong #bhfyp

22.03.2022 We are out of lockdown!! Open classes for next week!! @stawellfitness is running a free week starting Monday, name a more perfect time to start at a gym

08.03.2022 Day 4 @ home workout HIIT WORKOUT with ABS Awesome workout to break a sweat! Complete the first circuit 4 times then finish with a plank finisher One more day

23.01.2022 give this banded glute warm up a go before your next leg day to help activate your glutes

23.01.2022 DAY 3 home workout Abs abs abs Complete 20 reps / 20 seconds of each exercise 4 times, you can add weight for a little bit more resistance and to make it more challenging

18.01.2022 GROUP CLASSES Group classes can be a great way of learning new exercises/trying new things, socialising and making new friends while still getting the work done Keep an eye out over the next couple of days for class times for next week @stawellfitness Enjoy your weekend

15.01.2022 We are out of lockdown!! Open classes for next week!! @stawellfitness is running a free week starting Monday, name a more perfect time to start at a gym

12.01.2022 OPEN CLASSES FOR NEXT WEEK Monday - 6pm Wednesday - 6pm Thursday - 11 am The classes will be ran at @stawellfitness ... Free of charge Please message me to secure a spot as there is limited spots See more

11.01.2022 Classes starting next week!! As of the 3/2/2021 I will be offering my first open group class at 7am and then on Thursday at 11am (message me for location) The classes will be consisting of strength training and hiit and will go for around 45 minuets. These classes are free and open to anyone but please send me a DM or private message on 0409 568 634 to secure a spot as there is limited spots. Any questions feel free to message me!! Hope to see some new faces

09.01.2022 Don’t forget two FREE open classes next week! Strength + HIIT style of training to break a sweat, burn some cals and have fun. All fitness levels welcomed Wednesday- 7am Thursday- 11am Please private message me to secure a spot as there is limited spots!! ... Hope to see some new faces See more

08.01.2022 Reminder, you don’t need to be a member at Stawell Fitness to join in!!!

07.01.2022 Strength training vs cardio : what burns more calories?? strength training uses weights for resistance training providing stress to muscles rather than conditioning heart strength. anaerobic exercises break down glucose for energy without relying on oxygen like cardio does. cardiovascular conditioning is aerobic activity meaning it uses oxygen to increase your breathing and raise your heart rate, cardio helps improve how efficiently your body moves oxygen throughout it. d...uring a cardio workout you burn more calories because your body is using up energy to get through it, but strength training allows your body to burn calories for up to 38 hours after a workout this is because lifting weights usually leads to higher EPOC levels also known as oxygen debt EPOC is the amount of oxygen required to restore your body to its normal metabolic function called homeostasisresulting in more significant muscle breakdown this means that the body continues to burncalories even after completing a strength training workout. See more

03.01.2022 Day 4 @ home workout HIIT WORKOUT with ABS Awesome workout to break a sweat! Complete the first circuit 4 times then finish with a plank finisher One more day

02.01.2022 Quick little at home booty and ab workout you can do anywhere!! You can add dumbbells or resistance bands if you want to make it more challenging. Remember a workout is only as good as you make it Stay safe