SuperCharged Bootcamps | Sport & recreation

SuperCharged Bootcamps

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23.01.2022 3 TIPS FOR STAYING MOTIVATED ___________________________ 1. POSITIVE AFFIRMATIONS ... They say with any endeavor, it is 90% mind. This is absolutely true. 2. GAIN PERSPECTIVE If you ever fall off track, get confused, or simply have one of those days, gaining perspective can be a powerful tool You can't tackle all the problems in the world yourself, and sometimes it's good to get another point of view Schedule time to talk with a close friend or confidant to chat and find perspective 3. FIND TIME FOR YOURSELF

12.01.2022 5 MINUTE BREAKFAST: THE SUPERCHARGED OMELETTE ___________________________ The Supercharged Omelette is better than your every day omelette ... Try out the recipe below to find out why .. Ingredients + 3-4 free range eggs + 1 Tbps Coconut Oil + Handful Spinach + Handful Kale + 20g Ricotta + 5 Cherry Tomatoes + Almond Milk + Paprika, Pepper, Cayenne Pepper to season (optional) Begin by heating the coconut oil on a non-stick frying pan Whisk the eggs in a bowl and add in a sprinkle of almond milk Wash the Kale, Spinach & Cherry Tomatoes before chopping them into fine pieces and adding to egg bowl Add mixture evenly onto pan and cook for 2-3 minutes each side or until golden brown or desired consistency Flip, throw onto an insta-worthy plate, season with spices and your good to go #SCB #SUPERCHARGEDBOOTCAMPS #SUPERCHARGEDFOOD #SUPERCHARGEDBREAKFEAST

12.01.2022 MONDAY MOTIVATION ________ #SCB #SUPERCHARGEBOOTCAMPS #SUPERCHARGEYOURSELF

07.01.2022 MONDAY MOTIVATION ________ More of the good stuff! ... #SCB #SUPERCHARGEBOOTCAMPS #SUPERCHARGEYOURSELF