Sunshine Coast Dietetics in Maroochydore, Queensland | Nutritionist

Sunshine Coast Dietetics

Locality: Maroochydore, Queensland

Phone: +61 7 5479 4363

Address: 55 Plaza Parade 4558 Maroochydore, QLD, Australia

Website: http://www.sunshinecoastdietetics.com.au

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• Nutritionist

24.01.2022 You've probably heard time and time again that you should avoid sugary foods to keep your teeth healthy... So many times, that it may, in fact, prompt a little bit of an eye roll. But did you know more things contribute towards healthy teeth outside of limiting sugar? Yes, it's true! Find out more at the link below.... https://sunshinecoastdietetics.com.au/4-tips-healthy-teeth/ #dentalhealth #sunshinecoastdietetics #diet #dietitian

24.01.2022 Red food colouring? Buttery baked goods? Precooked pasta?! If you're a vegan and a fan of any of these things, it might be worth checking the packaging before you consume. We've listed eight common food additives that can be derived from animal sources, that are commonly mistaken or overlooked on the vegan diet. Do any of YOUR favourite products contain anything from the list above?!... Are you a vegan that cares about these things? Or is it going too far? Too restrictive? Let’s chat in the comments. #vegan #plantbaseddiet #plantbased #vegetarian #crueltyfree #sunshinecoastdietetics #diet #dietitian #food

23.01.2022 If you are over the age of 65 and/or your parents are getting up in age, you may have increasing concerns about your/their risk of falling... Falls are common among older people it is estimated at least one-third of people aged 65 years and over fall one or more times a year. In Australia, 75% of all injury-related hospitalisations in this age group are the result of a fall. Here are our dietitian's tips for preventing falls for the elderly!... #falls #elderly #aging #sunshinecoastdietetics #diet #dietitian #food

21.01.2022 This year has been all about ‘keeping your immune system strong’ to ward off unwanted colds, flues and viruses. With this advice, the message of ‘getting enough Vitamin C’, is often communicated. However, many wonder whether we should supplement Vitamin C? Is there research to support health claims around Vitamin C and our immune system? Find out at the link below!... https://sunshinecoastdietetics.com.au/vitamin-c-supplement/ #vitaminc #sunshinecoastdietetics #diet #dietitian #food

20.01.2022 Merry Christmas, everyone! Thank you for an incredible year. We hope that our clients are out there, still kicking their goals this Christmas, and can't wait to see you all again in the new year. What's your favourite Christmas tradition? Comment and tell us.... #christmas #sunshinecoastdietetics #diet #dietitian

17.01.2022 Many Australian’s begin their day with a good ol’ cup of coffee! Ahh, who doesn't love the rushes of warmth and energy when your morning beverage hits, getting you on your way to take on the day?! But, is coffee really good for you? Busy corporates may argue that it is the essential boost they need to get through their day of work. While others believe it is harmful to health and may leave us dehydrated So, what has the research brewed up for us? Find out more at the link ...below! https://sunshinecoastdietetics.com.au/is-coffee-good-for-y/ #coffee #sunshinecoastdietetics #diet #dietitian #food

16.01.2022 Did you know that our bodies cannot actually produce Vitamin B6 (which is responsible for making and using energy from protein)? Yes! It MUST be obtained through diet, and can often co-exist with a number of diet-related conditions. It's because of that, that our dietitians have put together this Pub Style Eggplant Parmy! This Eggplant Parmy could be a great option for anyone who is suffering from an autoimmune condition, impaired renal function or struggles with alcohol ...dependence, as they are all linked with a risk of lower Vitamin B6 concentrations. Check it out at the link below! https://sunshinecoastdietetics.com.au/recipe-pub-style-egg/ #sunshinecoastdietetics #eggplant #diet #dietitian #food

16.01.2022 Myths BUSTED! Contrary to popular belief, none of these trends are actually going to speed up your metabolism. Put down the Google Machine, pick up the phone and chat to an Accredited Practising Dietitian. It's THAT simple. #metabolism #detoxtea #juicecleanse #weightloss #coconutoil #sunshinecoastdietetics #diet #dietitian #food

15.01.2022 HAPPY NEW YEAR! What is your goal for 2021? Tell us in the comments. #sunshinecoastdietetics #diet #dietitian #food #newyears

11.01.2022 If you have a food allergy, it's important to be aware of every place that your allergens may be hiding! Here are four common foods that you might be overlooking if you have a fish allergy! Want to know more about managing your allergy or looking for a tailored approach to your diet, come and see one of our dietitians. #sunshinecoastdietetics #diet #dietitian #food

11.01.2022 Food allergies are on the rise, affecting between 5-10% of children and 2-4% of adults living in Australia and New Zealand. What’s worse is that they can cause very serious reactions and can even be life-threatening in some cases, which can make eating away from home a daunting experience for allergy sufferers or parents of children with allergies. Before 2020 comes to it's close, we'd like to share our latest tips for managing your food allergy.... Check it out at the link below! https://sunshinecoastdietetics.com.au/dietitians-tips-food/ #allergy #sunshinecoastdietetics #diet #dietitian #food

09.01.2022 There is a lot of hype and misinformation around soy products and breast cancer, so we're here to clear it up... The research indicates that there is no risk associated with regular consumption of soy. There IS minimal research into concentrated soy products (such as protein powders), so we can't be too certain about those, but a soy milk latte in the morning will not negatively affect your health, in fact, it may improve it! Tag someone who loves soy milk in the comme...nts! #cancer #breastcancer #soy #soymilk #milkalternatives #vegan #mylk #sunshinecoastdietetics #diet #dietitian #food See more

09.01.2022 #TRUTHBOMB Australian beef is often accused of being tainted with nasty additives, but what are the facts? HPG's can be found in approximately 40% of Australian cattle, however, they are not as nasty as you think! The use of hormones is used in minimal portions, is very tightly regulated and has been safely implemented in cattle farming since the late '70s. To put it in perspective, you would need to eat around 80kgs of treated beef in one sitting to ingest the same... amount of oestrogen found in one egg. Does this come as a shock to you? Tag someone who needs a shakeup! #sunshinecoastdietetics #diet #dietitian

09.01.2022 1 in 3 people are expected to experience insomnia at some point in their life. When sleep quality is compromised, beyond feeling groggy and grumpy, there are additional health impacts which may occur as a consequence of ongoing poor sleep. These potential impacts include an increased risk of metabolic dysfunction, high blood pressure, cardiovascular disease, vascular disorder and neurocognitive disorders. So, what can we do to maximise sleep quality when one experiences i...nsomnia or poor sleeping patterns? Find out at the link below. https://sunshinecoastdietetics.com.au/melatonin-vs-sleepin/ #sleep #sunshinecoastdietetics #diet #dietitian #food

05.01.2022 These foods are all known as "cariostatic foods" which are great for dental health! Cariostatic foods (cheese, nuts, popcorn and high-fibre veggies) form a protective coating for tooth enamel and help to neutralise the acids formed by bacteria. Both of which help to fight cavity formation! Who wants to know more about foods for dental health!? Leave a tooth in the comments!... #dentalhealth #dentist #cariostaticfoods #toothhealth #teeth #healthyteeth #sunshinecoastdietetics #diet #dietitian #food See more

03.01.2022 #FoodHack! Trouble sleeping? Tryptophan is the amino acid responsible for producing your sleepy hormones (such as Melatonin)! To help induce a better nights sleep, you can include a tryptophan-rich food combined with a complex carb at dinner. Think turkey and rice or chicken and beans! Tag someone who loves to sleep!... #sunshinecoastdietetics #diet #dietitian #food See more