SC Fitness & Performance in Sydney, Australia | Sport & recreation

SC Fitness & Performance

Locality: Sydney, Australia

Phone: +61 422 442 845

Address: 103 Carwar Ave Carss Park 2221 Sydney, NSW, Australia

Website: http://www.sc-fitnessperformance.com

Likes: 382

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• Sport & recreation
• Fitness boot camp

25.01.2022 Monday feels It’s been a while Instagram but we are still here getting strong and working hard

24.01.2022 Who's ready to hit the bar this weekend? We know Ignatius is, the cheeky devil #scfitnessperformance #britishbulldog #grouptraining #goodestboy #barsloaded #hurstville

22.01.2022 "SUCCESS DOESN'T HAPPEN OVERNIGHT. KEEP YOUR EYES ON THE PRIZE & DON'T LOOK BACK". - ERIN ANDREWS #scfitnessperformance #tuesdaythoughts #grouptraining #bandpullaparts #carsspark

20.01.2022 "5 LITTLE WINS EACH DAY = 150 WINS IN ONE MONTH = 1800 WINS IN ONE YEAR."... -Robin Sharma No matter how small the win, they all add up when you're working towards the end goal. @besosmedia #scfitnessperformance #littlewins #groupfitness #training #fridaymotivation

18.01.2022 Who's ready to hit the bar this weekend? We know Ignatius is, the cheeky devil #scfitnessperformance #britishbulldog #grouptraining #goodestboy #barsloaded #hurstville

17.01.2022 Happy Valentine’s Day! Whether you have a valentine this year or not you can always head to the bar

15.01.2022 The ritual group shot of our team that took on @5kfoamfest over the weekend. Many laughs & even better memories made with this awesome bunch #scfitnessperformance #foamfest2019 #5kfoamfest #groupfitness

13.01.2022 "STRENGTH & GROWTH COME ONLY THROUGH CONTINUOUS EFFORT AND STRUGGLE". - NAPOLEON HILL #scfitnessperformance #wednesdaymotivation #benchpress #grouptraining #carsspark

13.01.2022 Due to popular demand, we have decided to roll out the new fresh light grey design SC Fit hoodies . We will be taking pre orders, so ensure to flick over a DM to secure yours or drop a message in the comments. . Hoodies will be $65 each. All hoodies are AS color brand which we have found to be the best & most durable made hoodie you can get. Also these hoodies do not shrink which is pretty sweet.... . Sizing & design specs can be sent through to you if you would like to order one. . We will be taking orders till Friday. Ensure to get yours to rep your favourite gym fam See more

11.01.2022 Wednesday Thoughts Why should you have a coach? The simple reason why people should get a coach is due to the fact that we all need someone to keep us accountable to our training & to formulate a map to where we should be headed. ... For the most part many go to training to feel good, for a mental release or to chase goals whether its strength, body comp or fitness related. At times its quite easy to fall into the trap of going through the motions of training & forget what actually broughts us into this environment. Having a coach to connect & relay back to for feedback is absolutely essential for staying on path with one's goals. If you feel like you've lost track with where you should be headed speak to your coach. If you don't have one, reach out to one. It'll be the best decision you'll ever make. #scfitnessperformance #wednesdaythoughts #groupfitness #training #strengthtraining

11.01.2022 Adapting to change As a nation we are all going through the uncertainty and constant change. We have all been affected one way or another by this pandemic. Many small local businesses are struggling and our hearts go out to them. . It’s hard to feel grateful when there is a lot of negativity around however we are both very grateful to our loyal members. The ability to adapt to change and still continue to want to stay active during this time inspires us to continue to do what we love. For that we thank them

11.01.2022 Surround yourself with people on the same mission as YOU. #scfitnessperformance #groupfitness #boxingtraining #trainingday #tuesdaymotivation

09.01.2022 Monday feels It’s been a while Instagram but we are still here getting strong and working hard

09.01.2022 Receiving essential feedback is vital for a gym beginner entering a new gym or training environment. . Feedback allows for the individual conducting the training, to understand fully whether what they’re doing is right or wrong. Depending on the situation, there should always be some form of acknowledgment. .... The main core values of feedback is to help promote the following Encourage good performance Address poor performance & correct if necessary Motivate & appraise milestones . Feedback however needs to be passed on in a correct & clear manner to ensure that its fully understood. If there is breakdown in communication between coach & beginner, it can seriously disturb feedback from being achieved which in return can stall progress altogether. If your fortunate enough to have a coach looking after your training, ensure to utilise them appropriately. . Communicate your thoughts freely & always ask questions. There’s no such thing as wrong question, just wrong assumptions. See more

06.01.2022 What are DOMS? Delayed Onset Muscle Soreness aka DOMS is the soreness that you experience post training. It's triggered by a repetitive stimulus (resistance/cardio based). Its usually brought upon by performing movements that targets muscle groups that haven't been utilised in a while.... The onset affects usually last from 24-72hours post training. The timing is varied dependent on the individuals recovery capabilities. Should I be experiencing 'DOMS' after every workout for it to be considered a good workout? The answer is NO. You should not be striving to feel sore after every single workout. It can affect your performance and the quality of your workouts! Instead strive for quality workouts that can be repeated and progressed over a longer period of time. Longevity in training is key. So to wrap up, Doms can suck but it is all for the greater goood of gains #doms#gains#scfitnessandperformance#fitness#strengthtraining

06.01.2022 Due to popular demand, we have decided to roll out the new fresh light grey design SC Fit hoodies . We will be taking pre orders, so ensure to flick over a DM to secure yours or drop a message in the comments. . Hoodies will be $65 each. All hoodies are AS color brand which we have found to be the best & most durable made hoodie you can get. Also these hoodies do not shrink which is pretty sweet.... . Sizing & design specs can be sent through to you if you would like to order one. . We will be taking orders till Friday. Ensure to get yours to rep your favourite gym fam See more

03.01.2022 Adapting to change As a nation we are all going through the uncertainty and constant change. We have all been affected one way or another by this pandemic. Many small local businesses are struggling and our hearts go out to them. . It’s hard to feel grateful when there is a lot of negativity around however we are both very grateful to our loyal members. The ability to adapt to change and still continue to want to stay active during this time inspires us to continue to do what we love. For that we thank them

03.01.2022 What are DOMS? Delayed Onset Muscle Soreness aka DOMS is the soreness that you experience post training. It's triggered by a repetitive stimulus (resistance/cardio based). Its usually brought upon by performing movements that targets muscle groups that haven't been utilised in a while.... The onset affects usually last from 24-72hours post training. The timing is varied dependent on the individuals recovery capabilities. Should I be experiencing 'DOMS' after every workout for it to be considered a good workout? The answer is NO. You should not be striving to feel sore after every single workout. It can affect your performance and the quality of your workouts! Instead strive for quality workouts that can be repeated and progressed over a longer period of time. Longevity in training is key. So to wrap up, Doms can suck but it is all for the greater goood of gains #doms#gains#scfitnessandperformance#fitness#strengthtraining