Schema Therapy Institute Australia in Melbourne, Victoria, Australia | Mental health service

Schema Therapy Institute Australia

Locality: Melbourne, Victoria, Australia

Phone: +61 455 668 028

Address: 145 Drummond st 3053 Melbourne, VIC, Australia

Website: http://schematherapyaustralia.com.au

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• Medical and health
• Mental health service
• Psychologist

24.01.2022 Cultivate your mind, and you cultivate your future.

24.01.2022 What is therapy to you? . . . #schemas #schematherapy #attachment #healthyboundaries #healthyadult #therapy #traumarecovery #selfcare #DBT #psychology #selfhelp #mentalillnessawareness #melbourne #healthyliving #mentalhealth #vulnerability #recovery #psychologist #professionaldevelopment #ACT #Carlton #australia #healing

23.01.2022 https://twitter.com/JOE_co_uk/status/1318928022792175616

23.01.2022 https://youtu.be/VWq_Gmql9m8

21.01.2022 Meditation is one skill that many people find helpful in dealing with a wide range of difficulties and can improve overall well-being. Even five or ten minutes a day can make a difference. We recommend the link below, which is a 20 minute guided meditation. There are many others accessible online, so find one that works for you. https://www.youtube.com/watch?v=futP_YAI_Ys

20.01.2022 https://www.psychologytoday.com//conditioned-avoidance-the

19.01.2022 https://www.youtube.com/watch

17.01.2022 Across Victoria we are experiencing fatigue. Now more than ever, the skill of radical acceptance is paramount in maintaining our resilience in times of struggle. https://psychcentral.com//what-it-really-means-to-practic/

16.01.2022 https://youtu.be/6mqzcnmgTPU

16.01.2022 Boundaries are not only important, they are essential for happy, healthy relationships. . . . Reposted from @_happyasamother ... . . . #schemas #schematherapy #attachment #healthyboundaries #healthyadult #therapy #traumarecovery #selfcare #DBT #psychology #selfhelp #mentalillnessawareness #melbourne #healthyliving #mentalhealth #vulnerability #recovery #psychologist #professionaldevelopment #ACT #Carlton #australia #healing See more

14.01.2022 Learn what you can change about yourself and accept what you can't.

13.01.2022 Sis, the inability to receive support from others is a trauma response. Your I don’t need anyone, I’ll just do it all myself conditioning is a survival tacti...c. You needed it to shield your tender heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you. From the parent who was absent by choice or by the circumstance of working three jobs to feed and house you. From the lovers who offered sexual intimacy but offered no safe haven that honored your heart. From the friendships that always took more than they gave. From all the situations when someone told you we’re in this together then abandoned you, leaving you to pick up the pieces when ish got real, leaving you to handle your part and their part, too. From the lies. The betrayals. You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point. Ultra-independence is a *trust issue.* You learned: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will always drop the ball sooner or later, right? You may even have been intentionally taught this protection strategy by generations of hurt women who came before you. #generationaltrauma Ultra-independence is a preemptive strike against heartbreak. So, you don’t trust anyone. And you don’t trust yourself, either, to choose people. To trust is to hope, to trust is vulnerability. Never again, you vowed. But, no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth, it’s your wounded, scarred, broken heart behind a protective brick wall. Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either. Fortresses and armor are for those in battle, or who believe the battle is coming. It’s trauma response. The good news is trauma that is acknowledged is trauma that can be healed. You are worthy of having support. You are worthy of having true partnership. You are worthy of love. You are worthy of having your heart held. You are worthy to be adored. You are worthy to be cherished. You are worthy to have someone say, You rest. I got this. And actually deliver on that promise. You are worthy to receive. You are worthy to receive. You are worthy to receive. You are worthy. Worthy, sis. You are worthy. You don’t have to earn it. You don’t have to prove it. You don’t have to bargain for it. You don’t have to beg for it. You are worthy. Worthy. Simply because you exist. Author: Jamila White, Psychic & Life Coach

12.01.2022 We are still hiring! Email [email protected] for more details.

12.01.2022 Here in Victoria, we've hit spring lockdown. Remember to be getting out of the house and into the sun when you can. Even if is just a short walk around the block, sunshine is a great mood booster! . . . Photo credit: @gabeshade9000 ... . . . #mentalhealth #covid19 See more

10.01.2022 Two positions available! Contact [email protected] for any questions.

07.01.2022 We're close to easing restrictions Victoria, well done! We should be proud of how much we've accomplished. Please look after yourself as the mental health system is working hard to respond to Victoria's needs. At this time, we're keeping most of our appointments available for Victorians as we come out of lockdown and begin our healing. . .... . #melbourne #schematherapy #covid19 #restrictions #mentalhealth See more

07.01.2022 Understanding and identifying the warning signs of potentially destructive behavior is important for healthy interpersonal relationships. . . . Reposted from @letstalk.mentalhealth... . . . #mentalillnessawareness #mentalhealth #awareness #traumarecovery #schemas #schematherapy #relationships See more

06.01.2022 https://www.inverse.com//big-five-personality-traits-affec

04.01.2022 We have two openings at our clinic, please see the attached information and apply today!

04.01.2022 Just a bit of a laugh to lighten the mood. . . . #humorquotes #humor #humor #quarantine #quarantinelife #quoteoftheday #melbourne #lockdown #satire #traumarecovery #laughteristhebestmedicine

03.01.2022 Just for a bit of giggles . . . #worldmentalhealthday #therapy #humor #schematherapy

02.01.2022 I little emotional inhibition humor. . . . creator: Mr. Lovenstein