Schmarr Fitness in Gold Coast, Queensland | Health & wellness website

Schmarr Fitness

Locality: Gold Coast, Queensland

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• Sport & recreation
• Sports & fitness instruction
• Health & wellness website

23.01.2022 Welcome everyone!! Love from Will & Ash

21.01.2022 A clear mind is key to a productive day. Try and spend at least 15 minutes out in nature today to give you some clarity and peace

17.01.2022 Push yourself. It all starts in the mind. If you think you can't then you won't, but if you think you can then you will @mitchellorval

15.01.2022 Pause for a second. Take a deep breath. Think of something you're grateful for. Continue with your day. I guarantee doing this small act of self care will have you feeling calmer and in a more positive headspace for the remainder of your day.

12.01.2022 Ashton's eBooks are about more than just nutrition and exercise... She explains how to create meaningful goals, stay motivated, eat well and think better. You get a deep understanding of her nutrition principles accompanied by meal plans, her mental and emotional health practices, as well as training plans with a video library of her exercise routines. These give you the guidance and tools to create a positive and lasting lifestyle change

05.01.2022 Monday motivation provided by Mitchell Orval Here are a few of my favourite bench pressing tips - 1. Keep a tight grip on the bar at all times... 2. Keep your chest up and elbows tucked 3. Breathe in as you bring the bar slowly down and outwards while you push the bar upwards Happy Monday

02.01.2022 I am so proud of what these two have achieved over the course of their journey with me. They are proof that when you truly apply yourself you can achieve results! Stay tuned for what’s to come

01.01.2022 Forgive yourself each night and recommit each morning