School Nutrition in Elwood, Victoria, Australia | Education

School Nutrition

Locality: Elwood, Victoria, Australia

Phone: +61 1300 151 255

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• Education
• Nutritionist

23.01.2022 Tuesday's tip... Trying to get your child to eat more vegetables? Allow your kids to choose which vegetables they would like to try this week and talk through different ways they are willing to try them. This allows them to become part of the decision making process and when it comes to having these meals they will be more willing to give it a go.

23.01.2022 $87Billion, that is how much the Australian government is estimated to spend in Obesity related medical costs over the next 10 years

20.01.2022 Get out the popcorn this movie is about to get corn-y :P

18.01.2022 It's simple isn't it? Being overweight, obese? You just need to balance what goes in and what goes out, don't you? We are so far, yet so close to tackling obesity. https://www.doctorportal.com.au//child-obesity-sweet-spot/

15.01.2022 this is such a great message https://www.facebook.com/jamieoliver/videos/10153032288989807/

14.01.2022 Are your child's constant mood swings driving you up the wall? As a woman, I know how difficult it can be at times to control my hormones. So I thought I'd write a blog post of how you can not only help yourself control those 'devilish' hormones, but also help your kids. http://www.schoolnutrition.com.au//Give-a-woman-a-break-An

12.01.2022 If exercise is boring why would you do it? Find something you and your kids love to do. Being active and staying healthy is much more sustainable if its fun, and if it's fun, your child will build a healthy happy relationship with exercise and maintain an active lifestyle into adulthood! Be open to new and wonderful adventures.

08.01.2022 Does your child eat sugar? is it all that bad? Sugar isn't necessarily something that we should be indulging in every day but is a little sugar all that bad?

07.01.2022 Cuddles are good for the soul <3

05.01.2022 Ditch the diary!? This is a mistake some parents make due to misleading information often from fashionable diets. Unless there is a good reason like an allergy, then dairy is a critical part of your child's diet - kids need calcium for growing bones. It is undeniable that dairy is the best source of calcium due to it's bioavailability. Still, leafy greens, nuts and seeds, grains and sardines are also good sources.

05.01.2022 We all need a day to unwind, relax and recuperate. Why not today?

04.01.2022 Scared you'll fall into bad habits? Food prep is the key. It doesnt have to be super special, in fact the simpler the better! Want more help supporting your families nutrition visit www.schoolnutrition.com.au

02.01.2022 As I walk through the streets of Hanoi it is heaving! The laughter of children, the tooting of horns, a busy and beautiful city in not the tradition sense of the word. A city where they still serve fresh fruits on the side of the road, and laugh well into the night... a place so beautiful