C4 | Breakfast & brunch restaurant

C4

Phone: +61 402 179 259

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• Restaurant
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• Food & drink
• Breakfast & brunch restaurant
• Vegetarian/Vegan Restaurant
• Soul food restaurant

29.04.2022 Yay!! Rosie is doing 2 more workshops!! Check in now for a seat in either tomorrows or in two weeks time !!

22.04.2022 Thank you Rosie for sharing coconut culture.

24.01.2022 You're invited!!!

22.01.2022 Thank You Rosie!!!!

22.01.2022 Yay to skill sharing in coconut weaving. Hope this message finds you well. I would like to let you know that our next workshop is on this Coming Wednesday 26th July from 9am to 12 noon. ... It will be at the Botanic Gardens Visitor Centre, at the Tanks from 1pm to 4pm. I would love to hear from you if interested in joining us. Thank you for your time. Kind Regards Rosie Omundsen WEAVE n ART Ph: 0412598377

15.01.2022 Yay to coconuts at #Bloom2017 as expected we all made many new discoveries in our #schoolofcoconuts and many fellow earth mammal Friends found replenishing sensations in their cells drinking from these Glorious Nuts of the Gods. You read that right.... Glorious, big, juicy Nuts, of the Gods. Sacred, jummy Natural Nuts full of juicy juice from the sacred Gods...... The Nuts from the same Gods who are responsible for all living Life of which you, us and every living Life form is part of.... so yes! God - you - Life and these sacred glorious Nuts all are part of the One cosmic,- Orgasmic - Life experience that Life is having through us all. Yip yip. Totally out there!!! But what else do you expect ??! That we would write about the normal, day to day boring drag of western corporately orientated advertisement based promotions for #coconutculture ?? Hahaha That would be a total oxymoron ! Coconut Culture, this #schoolofcoconuts, is Life - is alive - it is sooo Life promoting that yeah, we can only say it how it is. If you can handle it... imagine being the glorious Nut. Imagine being the Flower of the Nut being pollinated by the Gods/Life/Love , imagine being grown by and through God, being expanded with more Life by and through God, being filled up with Life giving juice, being the ONLY fruit on earth that is fully liquid inside,..... imagine being this unique Nut of the Gods and then feel into being picked and then opened by God and then (!!!) ......yes here it is: being drunk by God/Life/Love... imagine being the liquid-life-giving-juice streaming into the mouth of God, filling those cells with Life. Yeah yeaaaaah!!! Next best thing after Durian!!!! No Really, mammals. Welcome to Life... Welcome to You, to us, to this, to this experience of Life. Take in as much as you feel to. Drink as much from these precious life giving, new life opening sharings as your cells can receive. Yes! . Drink deep, drink the density of this Nectar of the Gods and above all Weave!! Weave. Relearn how to Weave. Remember to Weave with God, with Life, Weave with Love. All this and soooooooooo much more you can reclaim, remember, restore and reenable from within with, yes.... Coconuts the Tree of the Gods. Cooookooooh!!!! #yaytococonuts #duriancollective #howtoopenacoconut #howtobeacoconut #lifeinsyntropy

14.01.2022 Mammal sjoerd for OM th Coconut coop makes it into the RealFood newsletter with informing statements around "how to open coconuts"

12.01.2022 Yay!! Rosie is doing 2 more workshops!! Check in now for a seat in either tomorrows or in two weeks time !!

07.01.2022 #yaytococonuts and everything around #coconutculture. Join in the fun, the laughter, the delicious taste sensations and the learning that is part of this #schoolofcoconuts. Here we gathered at #Bloom2017 the only Wellness Expo that keeps growing and expanding the Wellness of all involved in its participation. This syntropic model for health and wellbeing expos is inspiring to contribute to, to be a part of, to join in with and soooo we did. Here are some of the pictures. Videos coming soon.

03.01.2022 Hey beautyfull fellow earth friends. Many of you have shown interest in Syntropy, Syntropic Agroforestry and I've been asked many times to teach workshops and share on this leading new edge topic..... well.... It's finally happening and as usual with me it will not be what you expected but it will be Real, Full and totally Relevant to Life. Your life if you Will it. Yes at #bloom2017 I'm going to share around my natural comprehensions of how Life functions in and around us ...through the Agroforestry systems based on Syntropy. It will be a short "crash course" into #syntropicthinking and relating to oneself, the world around us in a way that is based on #syntropy, navigating with Life and not against it. Not only is the #futureoffood or the #futureoffarming based on working in syntropy with Nature, #syntropicagroforestry is also through comprehending the principles and practices enabling ourselves to apply its orientation to our own ecosystems. Whether businesses or relationships. Yes. We are part of Life and all of us humans operate in our Nature on the same principles as all of Life does. - to remember this and to re-engage with Life in Syntropy is resulting in waaaay more flow, and waaaay more love for this Life and all life around us. With more #radicalselflove for Life. May the Forest be with you. I may Sense you at Bloom this Saturday. Love You! Worth sharing !! Inspiring more Wellness. http://bit.ly/BloomCairns2017 #bloom2017 #bloomcairns #inspiringwellness #wellness #cairnsevents #chemfree

03.01.2022 7 REASONS YOU SHOULD BE DRINKING COCONUT WATER by Karen Foster Coconut water has fewer calories, less sodium, and more potassium than any sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium. What makes coconut water interesting for brand owners is that it offers...Continue reading

02.01.2022 Hi beautiful people! Tomorrow afternoon i am going coconut climbing if it is clear weather! There will likely be quite a crew if folks including a bunch of lovely German Backpakers from community kitchen! I will take the opportunity to teach those who are interested the basic technique, ppl can help lower, move and load the coconuts, take pictures to share on social media, give climbers massages & generally have a wonderful time together! :) msg me if you want to know the details of where and wen and i will send tomorrow afternoon. Aiming to start sharing at for 4pm - beach yet to be decided! :) Marenn

02.01.2022 Thank you Rosie for sharing coconut culture.