Schrader Fitness in Mornington, Victoria | Sport & recreation

Schrader Fitness

Locality: Mornington, Victoria

Phone: +61 410 464 357

Address: 4 Jendalyn Close MT Martha 3934 Mornington, VIC, Australia

Website: http://www.schraderfitness.com

Likes: 251

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• Sport & recreation
• Gym/Physical fitness centre

21.01.2022 To day this inspiring young athlete smashed out an amazing workout at Schrader fitness and really showed her fitness improvements by smashing me on the rower .well done Hope you are truly excelling and proving that all your hard work is paying off

16.01.2022 3rd set smashed just goes to show if you really want something bad enough you have to do what it takes to reach those goals and most of the time that means stepping way outside your comfort zone There is no growth in your comfort zone Dig deep you mane surprised at what you can achieve

15.01.2022 Cardio time at the end of a big strength session to hit New PBS at 57 years old just goes to show that improvement can come at any age 63 switch blades in 60 seconds with absolutely nothing left in the tank with the last 5 sec to go My tip for your workouts never do cardio during your strength session . Always do it at the end as strength and cardio use different energy systems and if you do cardio during your strength work out your are robbing yourself of performance in the rest of your strength moves

14.01.2022 How to take a simple Dip and turn it into something much more powerful incorporating so many more muscle groups and extending the time under tension for the set

14.01.2022 Another PB upto 9 and almost got that elusive tenth completed a massive workout before the big day on Sunday all the prep is done hopefully it’s enough. The body hasn’t felt this good all year

12.01.2022 This is what a great bodyweight workout looks like left out of the video is 3 sets of vibro calf raises x 1 min each 3 sets of vibro single leg lunges x1 min each 3 sets of TRX lobster flys and 3 sets of gravity overhead presses and 3 runs of Ninja obstacles on the chucks and balls as well as 1 min on level 16 flat out on the spin bike and 1 min speed skipping just to finish it off definitely going to feel this one tomorrow

10.01.2022 One way to help develop strength to progress to a one arm chin up is to do split chin dips you get a good loading of the muscles without the strain

08.01.2022 It feels so good to get back to my ninja training gaining strength while moving your body through so many plains of movement greatly increases your overall strength and trains all your muscles to work together to achieve a specific outcome have a great new year guys

08.01.2022 The fitness benefits of just 3 x1 min rounds of cardio done at maximum effort with a 2 min break in between is huge it trains your heart muscle to work hard and recover quickly and increases your VO2 max for lung capacity if you can’t do 1 min start at 30 seconds and work your way up to 45 then 1 min but no longer otherwise you start to have a negative effect and watch your strength and fitness grow stay fit and healthy at any age who wants to join me in the fit over 50s club and really show these young guns how it’s done

06.01.2022 Special thanks to Courtney for a fantastic job on our promotional video and pictures. Also a very special thankyou to Trevor and Linda Chatham and Kerryn Healy for giving up thier time to help us to create the video

03.01.2022 Training just got serious it’s time to take my bodyweight exercises to the next level If you want to keep improving you have to constantly challenge yourself. The benefits are strength gains other wise not achieved. Stick to as many compound exercises as you can and keep isolating exercises as super sets