Schwalger Performance | Product/service

Schwalger Performance

Phone: +61 404 998 610

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05.05.2022 Tag someone from Porirua, Wellington New Zealand BE INTO WIN! Will be giving away x2 6 FREE Sessions for our launch in ... You can also register for our School Holiday programme or 10 week block. Ask us how

23.01.2022 Maroubra crew up at it! Keeping fit and developing their running speed during lockdown

21.01.2022 Got a little teary eyed this morning thank you @luciafranulovic Lucia & Marko from our Parramatta crew for the lovely flowers for my birthday very grateful indeed for the lovely messages as well. I am the lucky one who is privileged to coach you always celebrate small milestones. Stay safe, stay active team #sp

13.01.2022 Congratulations @pain_away_australia Member of the week Luka @halangahu__luka from our Ropes Crossing crew Week 27 June-4 July Luka is a quiet and respectful young man. He may be quiet spoken but he lets his actions do the talking. This lad comes to training with purpose and intent. Works hard to hold his form and maintain proper running mechanics even under fatigue. He takes feedback onboard very well and works to improve where needed. Keep up the effort... What does it mean to be member of the week? It is EFFORT. Not the fastest, not the strongest, not the most athletic.. it’s the EFFORT. Recognising our athletes who show and display our values Speed, Resilience, Hardwork, In the Moment, Teamwork, Community, Inspiration, Respect, Real/Human/Humble and Honest. CongratulationsLuka #sp #memberoftheweek #recognition #values #valuesmatter #speed #resilience #hardwork #inthemoment #teamwork #community #inspiration #real #human #honest #humble #painaway

12.01.2022 Well done Maroubra crew

10.01.2022 We went to some dark places today ...but you got thru it and you can get thru anything! Resilience. Death by hills #sp

05.01.2022 NEVER ABOVE NEVER BELOW ALWAYS BESIDE Stay strong crew during these uncertain times. Stay active when you can exercise is so crucial for your well being, plenty around your area at local parks to keep you occupied, get creative ... Great opportunity to use this time to get organised, complete those tasks you’ve had on the back burner and look for the positives in each moment. As we grow up time can truly pass us by enjoy these moments with your family it’s precious time for us to connect. We will return to groups soon and we can’t wait for that to happen until then be kind to one another support one another, help each other out where you can, clean your room stay active tell those you love YOU LOVE THEM. Remember take one step at a time Be safe crew miss coaching you already but remember TOUGH TIMES don’t last TOUGH PEOPLE DO! I’m always here to chat to you guys or help however I can. Sending virtual hugs to you all right now! Lots of love and support to all our @schwalger.performance families

01.01.2022 Thank you to On Strength Coach @beni_fit_performance for this juggling game. When you teach someone you get to learn it twice @jimkwik Juggling builds hand-eye coordination in ways that improve reaction time, reflexes, spatial awareness, strategic thinking, and concentration. This helps improve confidence as well as athletic ability. It may, if juggling enthusiasts are to be believed, even promote reading skills. Add juggling into your training

01.01.2022 Campbelltown juniors up before dawn to attend our 7am speed class. Little legends getting a head start to help propel them through their junior years in sport 4 degrees

01.01.2022 SPOT THE DIFFERENCE Been a minute but nice to have our O.G Maroubra athletes back @tahlyadower1 @elizabethyyanez