Science Of Fitness in Brisbane, Queensland, Australia | Fitness trainer

Science Of Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 435 609 626

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

24.01.2022 Silly season is just around the corner, work hard now and enjoy the rest later. Let’s rip in!

24.01.2022 Have you ever thought about the role your abdominals play in the way you run? Correctly using your abdominals helps you manage the position of your pelvis, which influences the way you generate force with the big muscles of your hips (think glutes and hamstrings). Most of us have poor abdominal recruitment and strength which leads to compensatory running patterns and ultimately over use injuries (tendinopathy, sress fractures, strains etc.). ... Our running mechanics workshop will teach you exactly how to recruit and use your abdominals to help support better running patterns, avoiding injury and improving efficiency. Hit the link in the bio now to secure your spot. See more

22.01.2022 S&C RUN Our SnC run class focuses on two things: 1. Simplifying and teaching effective running mechanics and associated strength training. 2. Developing capacity for improved speed both in both aerobic and anaerobic scenarios. ... Running is a skill and this class will help you improve at it. See more

20.01.2022 This week we are sharing a feature article from our friends @jacarandaloans finance We are fortunate enough to offer our corporate services to them, particularly our corporate core and posture class. Our focus is to help maintain healthy movement, posture and social wellness of their dynamic team. Hit the link in our bio to have read now!

14.01.2022 On this week's final instalment of 'why you might be training ineffectively', we dive into influencers, low hanging fruit and repetition. To check it out, click on the link below. https://scienceoffitness.com.au/why-you-might-be-training-/ ... #teamsof See more

11.01.2022 Hip Hinge: The hip hinge/RDL is a great exercise for getting length and strength through the posterior chain - think calves, hamstrings, glutes and spine! However, it’s not the easiest of movements, especially for beginners. In this video, @francesca_s96 will take you through a few things to consider to get you hinging-handsomely. ... https://youtu.be/CaH__qlTQVc

09.01.2022 This week is testing week. Get excited and ready to rip in! #teamsof

07.01.2022 Training around an injury If you happen to find yourself injured (these things happen), don't throw the baby out with the bathwater. There will almost always be something you can still do. Shoulder injury and can't back squat? Try a safety bar or an offset bulgarian split squat. Niggly back? Reduce the load with single leg variations. Injured one arm? Train the other. The benefits of continuing training and being active where you can far outweigh sitting back and doing nothing while you wait for everything to be perfectly healed. https://youtu.be/oAF8df3I07g

06.01.2022 Chest press The beloved chest press. Whether it be a barbell or dumbbell, you'll always find someone who complains from sore shoulders when benching. If we take a look at @rorytims position here, you can see that his shoulders actually leave the bench when pressing, resulting in a 'reaching' motion. Take a moment to check out these particular cues and see if this positional change can help improve your overall pressing position, allowing for a more efficient and safer technique. https://youtu.be/9z9MUNeJ2r8

03.01.2022 The SOF Summer Merchandise is stocked and ready for purchase. We female singlets and female crops so get in quick before it all sells out! Our men’s range will be restocked within the week so keep an eye out! #teamsof

01.01.2022 Spots are filling up fast for the SOF running mechanics workshop. Come and learn how to run with less pain and more speed. Saturday November 21. Hit the link in our bio to secure your spot now.