Science Training Australia in Adelaide, South Australia | Fitness model

Science Training Australia

Locality: Adelaide, South Australia

Phone: +61 404 515 203

Address: 5 PEEL ST 5000 Adelaide, SA, Australia

Website: http://www.sciencetraining-doc.com

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25.01.2022 This man does not see disability. He only sees abilities. Being disabled is an opportunity. To us here at INERTIA WAVE a hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles. - #courageous #abilities #youcandothis #bestrongerthanyourexcuses #gymforever #wheelchairworkout #believe #iamstrong #noexcuses #inertiawave #inertiawaveaustralia #workoutmotivation #sciencetrainingaustralia #sciencetrainingdoc

24.01.2022 At Science Training we believe the best way to prepare yourself against the current situation, any Virus and potential winter pathologies are through a comprehensive and adequate intake of Micronutrients and whole foods. Through research, based-evidence data and our own experience, the following Micronutrients have shown to be the most effective combination in keeping your defences up. - Let us help you in assessing your complete DIET and the level of consumption of this key... elements according to your current health status, activity level and goals: - * Vitamin C * Vitamin D * Vitamin B Group * Zinc * Amino Acids - contact us: [email protected] www.sciencetraining-doc.com - - #coronavirusoutbreak #adelaide #takecareofyourself #loveyourbody #fitnesshome #boostyourimmunesystem #mypandemicsurvivalplan #stayathome #stayathomechallenge #cityofsydney #coronavirus #fitnessgoals #dietplan #dietandexercise #mealplanning #healthyeating #healthandfitness #healthymummy #ketodiet #ketogeniclifestyle #wellnessjourney #gethealthynow #healthyeating #youcandoit #noexcuses #healthylife #covid_19 #covid19news #newsouthwalesaustralia #southaustralianbusiness #getready See more

24.01.2022 SPRING IS ON !!!! Let us help you with our 3BODY SCAN: Preventive Health System Non-Invasive Shape Analysis and Track your Progress ... 3D Model Risk Assessment Body Composition and Posture - BOOK YOUR APPOINTMENT here: https://sciencetraining-doc.com or DM - #adelaide #fitnessadelaide #bodybuilding #crossfitadelaide #bodytransformation #adelaidehills #glenelgbeach #henleybeach #stirling #personaltrainersadelaide #australiafitness #adelaidestyle #adelaidefringe #adelhills #southaustralianbeaches #southaustraliabusiness #adelaidefashion #adelaideoval #adelaidecity #adelaidemums #adelaidefitness #adelaidevegans #adelaidesmallbusiness #adelaidevintage #adelaideloves #sciencetraining.au #adelaidestyle #adelaidefringe #southaustralia #adelaidecity #adelaidemums #adelaidefitness #adelaidevegans #adelaidesmallbusiness #adelaidevintage #adelaideloves #adelady #trackyourprogress See more

23.01.2022 Although our sense of security, safety and foundations are being shaken up, there has never been a better time to observe this time as an opportunity. An opport...unity to. Make health your priority (physical, mental, emotional and spiritual) Be mindful of what you choose to consume (food, water, news, energy) Focus on your inner world (build strength, self worth, cultivate calm) Be aware of information overload (be informed but set limits to news/social media) Be conscious of where you might be self medicating (alcohol, smoking, junk food, Netflix) Eat grounding foods (anything that grows in the ground - potatoes, beetroot, carrot) Stay active - shift stagnant energy to ward off illness Strengthen the immune system and magnetic field with immune boosting food, yoga practices and meditation Take the focus off yourself (move into WE instead of I - look at ways you can help others) Consider the best use of your time Increase self care practices Set rituals and routines both morning and night Do things that will boost your spirit (walk in nature, sit in the grass, go barefoot, gaze at the sky, acts of kindness) Focus on Love, not Fear .... Be the Light ! Blessings <3 Grass Roots Wellness #wegotthis #newworld #fillyourcup #bethelight

22.01.2022 WHAT WE DO AT SCIENCE TRAINING? UNDERSTAND YOUR CURRENT SITUATION, LIFESTYLE CHOICES AND DETERMINANTS OF YOUR FUTURE HEALTH SITUATION REPORT. REVIEW IN-DEPTH WHAT IS HAPPENING INSIDE YOUR BODY HORMONE MATRIX - AS WELL AS 3D DEXA-LIKE FULL BODY SCAN... CREATE A SUSTAINABLE AND ACHIEVABLE ANNUAL TRAINING PROGRAM, NUTRITIONAL PLAN AND HEALTH RISK ASSESSMENT ENJOY THE PROCESS THROUGH A MONTHLY, QUARTERLY AND ANNUAL GOAL AND OBJECTIVES REVIEW. TRACK YOUR PROGRESS, CORRECT IMBALANCES AND REDUCE THE RISK OF INJURIES AND PATHOLOGIES. - Contact us to find out more: [email protected] or DM #personaltraineradelaide #healthyliving #australianfitness #healthandfitness #fitnessaustralia #gymfoodaustralia #workoutfits #weightlossjourney #strongnotskinny #sydneyfitness #melbournefitness #gymlovers #stayactive #workoutathome #fitnessgirl #fitbody #postnatalfitness #flatbelly #lostweight #adelaidefitness #bodybuilding #bodyweighttraining #gymathome #stayslim #functionalnutrition #diettips #healthyfood #adelaide #bodyweightexercise

21.01.2022 NON-INVASIVE BODY SCAN IN JUST MINUTES: - Accurate Risk Assessment. Track your Progress Body Composition and Circunference Ratios... Review your evolution, asymetries, imbalances and prevent injuries from taking advantage of this revolutionary PREVENTIVE HEALTH SYSTEM. - BOOK YOUR APPOINTEMT by DM or online in our website https://sciencetraining-doc.com - #tailoredmade #healthandwellness #healthcareprofessional #fitnessadelaide #personaltrainersadelaide #adelaide #adelaidecity #adelaidehills #adelaidegyms #healthylifestyle #fitnessadelaide #nutritionist #bodybuilding #bodytransformation #networking #weightlosschallenge See more

19.01.2022 Unique tailored Health Protocol to measure your Biomarkers: Essential Fatty Acids check with ratios. Hormone Panel & Adrenal Function. Adrenocortex Stress Profile. Vitamin D.... Contact us: [email protected] or DM. . . #personaltrainers #sydneyfitness #sydneyaustralia #melbournefitness #gymfitness #adelaidefitness #nabbaaustralia #icnaustralia #goldcoastgym #brisbanefitness #brisbanegym #healthyhormones #personaltrainersydney #personaltrainersaustralia #nutritionaustralia #omega3fishoil #dietitian #adelaidebusiness #adelaidecity #gymlovers #bodybuilding #bodybuildingaustralia

19.01.2022 Book your FREE appointment to find out more about your: - HEALTH STATUS NUTRITION PLAN TRAINING STRATEGY... Questions you may have about your Lifestyle. Contact us to: [email protected] - #fitnesschallenge #adelaidefitness #gymgirl #adelaidegym #nutritioncoach #dietalowcarb #lossweightjourney #lossweight #lifestylecoach #worldgymaustralia #melbournefit #sydneygym #goldcoastmums #goldcoastfitness #stayhealthy #healthissues #adelaideoval #gymathome #australiansportsnutrition #sportsaddict #newworkout #fitnessmodel

19.01.2022 From all Science Training! #groupfitness #functionalfitness #coach #athlete #athletics #health #exercise #hittworkouts #conditioning #FitLife #Workout #Personaltraining #Strengthtraining #coreworkouts #Fitness #Gym #motivation #functionalfitness #coach #athlete #athletics #metabolicconditioning #health #exercise #conditioning #metcon #FitLife #Workout #fitness #Personaltraining #Grouptraining #Strengthtraining #coreworkouts #Fitness #Gym #motivation #inertiawave

19.01.2022 #Repost @inertiawaveduojapan Wave-length The WAVE MAKER stands strong, stable, and braced in an athletic stance; keeping the body spring-like and stiff at the same time. The body has a flexed ankle, knee, and hip employed during the WAVE LENGTH method. The WAVE MAKER holds the end cap of the tube securely, drives elbows back, and stands with their feet no further than 12 inches apart. The WAVE-MAKER starts to gently spring the length of both tubes simultaneously as if shaki...ng water off your hands. Both tubes will rise and fall with the oscillated spring-like force. The ANCHOR bends their arms at the elbow at 90 degrees forming an L shape. (perfect right angle-palms down) Once the ANCHOR has ARMS ON A SHELF, squeeze back (retract) the shoulder blades. The ANCHOR will continue to hold this position. For safety reasons, please always hold the end caps securely wearing safety straps. The ANCHORs challenge is to stay in perfect anatomical positioning (Strong, stable, shoulder blades drawn back & retracted) as they hold that position. This shoulder complex exercise achieves optimal engagement of inner stability muscles including the entire shoulder girdle region. Shop today in Australia [email protected] . . . ##ExerciseForLife #FitnessPartners #fitnessgoal #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #igfitmoms #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #inertiawave #inertiawaveaustralia #inertiawavejapan #inertiawaveduo See more

18.01.2022 TRAINING GUDELINES WHILE NO GYM ACCESS - Cardiovascular training at least 3 to 5 sessions per week Keep a Steady State Cardio approach for 30 to 45. This is relevant for every group described.... - Full body Workouts are desirable Frequency over volume will be the way to go to compensate the lack of heavy compounds movements like Barbell Squats, Deadlifts or Barbell Bench Press. Train 4 to 6 full body workout per week with 1 to 2 exercises per body part. - If training, go close to failure Doing higher repetition sets, exercising close to failure, we will be able to have enough stimulus, recruit muscle fibres and mechanical tension to maintain (and in some cases even gain) muscle mass especially on beginners. - Set a Diet with a target of 3 full meals per day Snacking is your main enemy over this period, as you will be probably less active (as your work and recreational duties will decrease) so your calorie expenditure will be lower than normal. If you have multiple snacks will add a lot of calories and spike the insulin constantly!!! - If you want to read the full article, please contact us by PM or by email: [email protected] - - #bodyweighttraining #workoutathome #staysafestayhome #fitnessgirl #covid_19 #fitbody #postnatalfitness #flatbelly #weightlossjourney #lostweight #adelaidefitness #fitlife #bodybuilding #bodyweighttraining #gymathome #stayslim #stayfitdontquit #noexcuseswork #keepworkingout #keepworkinghard #functionaltraining #functionalnutrition #diettips #healthyfood #healthylife #adelaide #adelaidecity #stayathomechallenge #staysafeandhealthy #funcionaltrainning #bodyweightexercises See more

18.01.2022 From All Science Training to you... - - #healthy #fitness #gym #nutrition #wellness #bajardepeso #quemargrasa #entrenamientointeligente # #fitnesslife #personaltraining #fitnesstime #bodybuilder #fitnessadict #workout #healthyeating #fitnessmotivation #hormonas #functionaltraining #adelaidefitness #stayathome #covid_19

17.01.2022 Update #2 CEO Barrie Elvish: Fitness Australia is currently advocating for gyms to be considered essential services due to the important role regular and consistent exercise has on an individuals immune system and their overall physical and mental health. https://bit.ly/393dAtQ

17.01.2022 Everyday it is a good day for training #battlerope #fitness #personaltrainer #training #workout #functionaltraining #muscle #fit #gym #cardio #motivation #hiit #battleropes #benchpress #fitnessmotivation #instafit #boxing #wellness #strength #circuitworkout #homegym #battleropetraining #bodybuilding #fitlife #battleropesworkout #stabilityball #trainingday #circuittraining #inertiawave

15.01.2022 SUPPLEMENT REVIEW NAC (N-ACETYL CYSTEINE) [email protected] www.sciencetraining-doc.com #workouathome #adelaidefitness #lostweight #functionaltraining #adelaidecity #covid_19 #diettips #australianfitness #stayathomechallengue #gymfoodasutralia #functionalnutrition #diet #burnfat #fitmom #stayactive #healthylife #healthyfood

13.01.2022 We can tailor your DIET and HOME TRAINING PROGRAM based in your current health status and your goals. Not heading to the gym? Dont panic because we can prevent loosing your strength and muscle gains. We are here to help you . - Contact us: [email protected] -... #adelaidegym #personaltraineradelaide #healthyliving #australianfitness #gymlife #noexcuses #healthandfitness #fitnessaustralia #stayfit #stayhomemom #gymfoodaustralia #workoutfit #coronavirus #staysafeeveryone #weightlossjourney #strongnotskinny #sydneyfitness #melbournefitness #gymlovers #stayactive #adelaidecity #excersice #righttime See more

11.01.2022 Technique // Range of motion // Control Right nutrition and training protocol tailor to yourself? Contact [email protected] for a free consultation and assessment today!!! .

11.01.2022 https://www.linkedin.com//science-training_covid-19-traini

10.01.2022 FATTY ACID TESTING FROM YOUR HOME. Omega-3s and vitamin D support a healthy performance and proper intake is highly encouraged among individuals. But how much i...s enough? Only an Omega-3 Index or Vitamin D test will tell you what your body needs. . -Using a fingertip blood sample. -No-Medicare -No GP consult or referral required -Order online - Return - Get Results. . Contact us to [email protected] or DM https://sciencetraining-doc.com . #adelhills #adelaideoval #adelaidecity #adelaidemums #adelaidefitness #adelaidevegans #adelaidesmallbusiness #bloodtest #adelaidestyle #southaustralia #adelaidecity #adelaidefitness #adelaidevegans #adelaidesmallbusiness #adelaidepersonaltrainer #adelaideloves #melbournefitness #sydneyfitness #goldcoastfitness #nutrifit #australianutrition #fattytest #bodybuildingfood See more

10.01.2022 Book a FREE consultation to find out: How you can improve your health Where are you standing in terms of Training and Nutrition Tailor and optimise your outcomes... contact us: [email protected] #made2move #hittworkouts #kickboxing #behealthy #boxingtraining #healthyliving #coronavirus #crossfit #mmafighter #bodybuilding #FitForLife #FitnessForLife #HomeFitness #FitTips #FitnessPartners #FitnessBody #FitnessFirst #FitnessPhysique #nutritionist FitnessBlogger #FitnessLover #GetFit #StayFit #StrongNotSkinny #FatLoss #WeightLoss #functionaltraining #functionalfitness #metabolicconditioning #fitnessmodel #besafe

06.01.2022 The INERTIA WAVE integrates core and balance training, resistance, cardio respiratory, and cognitive learning exercises together into a single workout session or timed window. Contact us to: [email protected]

06.01.2022 How much should I rest between Sets and Exercises? For a start, this is a multifactorial question which is quite inexact as this may vary between exercises, individual, needs and even muscle groups. When determining how long to rest between any two sets in training, our goal should be to achieve enough rest in order for the next set to be as optimal as possible. We believe answering the next four questions, could achieve an optimal resting time for the type of training you wi...ll be performing in a certain day: 1- Has the targeted muscle locally recovered to perform at least 5 reps on the next set? (this ensures we get most of our effective reps in on the following set). 2- Has the Central Nervous System recovered enough to remove it as a limiting factor to target muscle performance? 3- Has the Cardiorespiratory System recovered enough to remove it as a limiting factor to target muscle performance? 4- Have synergistic muscles in the exercise being performed recovered enough to remove them as a limiting factor to target muscle performance? Based on scientific research, your optimal rest time answering this 4 basic questions between each set will ensure: a) Autoregulation of rest times as needed depending on effort, phase of your training, endurance and objective. b) Autoregulate rest times to each muscle group because of the difference in the systemic demand, a large muscle group in the last series might take as long as 3 minutes but a small, isolation exercise between 30 to 40 seconds. c) Downregulation of resting times between sets for the same exercise. #fitnesspro #fitnesstips #adelaidegym #personaltraineraustralia #fitnessgoals #workoutoftheday #fitnessmotivation #homefitness #weightlossmotivation #funcionalfitness #healthandwellness #powerlift #hitworkout #adelaidegym #brisbanegym #fitnessaustralia See more

05.01.2022 This Monday you will have the opportunity to have a 3D Body Scan done at Fitness Factory-Lightsview!!! Thanks to Science Trainings interactive 3D infrared technology, you can have an accurate risk assessment, using DEXA-like readings to track your progress, body composition and circumference ratios. Review your evolution, asymmetries, imbalances and prevent injuries from taking advantage of this revolutionary Preventive Health System!... Fitness Factory Health Clubs Lightsview Monday 10th August 8:00 am till 7:00 pm Bookings essential! INTRODUCTORY OFFER FFHC Members: $62 Non Members: $77 Book via the link: https://sciencetraining-doc.com/index.php/3d-body-scan/ or DM. If you require any more information, please don't hesitate to message us & we can provide you with a pamphlet with everything you need to know! #personaltraineradelaide #healthyliving #australianfitness #healthandfitness #fitnessaustralia #gymfoodaustralia #workoutfits #weightlossjourney #strongnotskinny #fitnessfactory #stayactive #bodyweighttraining #workoutathome #fitnessgirl #fitbody #flatbelly #lostweight #adelaidefitness #bodybuilding #bodyweighttraining #myadelaide #stayslim #functionalnutrition #diettips #healthyfood #adelaide #bodyweightexercise #fitnessfactory_lightsview #lightsview #lightsviewlife

05.01.2022 SHAPE YOUR FUTURE WITH 3D BODY SCAN. Requires NO human interaction, in a private room and automated. Book your appointment by DM or https://sciencetraining-doc.com

04.01.2022 PHYSICAL ACTIVITY AND SPORT IN CHILDREN AGED 5 to 16 Years It is widely accepted by health professionals that physical activity and exercise in adolescents is safe and has a great number of beneficial outcomes including: 1. Improved academic performance 2. Improved strength and fitness 3. Increased bone density 4. Improved mental health 5. Reduced risk of cardiometabolic conditions 6. Improved body composition 7. Increased self-confidence... The Australian Institute of Health and Welfare has a number of guidelines providing recommendations for physical activity in adolescents. These include: 1. Each day, adolescents should undertake 60 minutes of medium to high intensity physical activity. Think of medium intensity as when it becomes difficult to talk due to a loss of breath during physical activity. 2. The type of exercise should be mainly aerobic exercise (examples include brisk walking, swimming, running and cycling and InertiaWave!!!). 3. Screen time should be limited to two hours per day and adolescents should not be seated for extended periods. #kidsactive #kidsholidays #activeholidays #inertiawave #kidsgym #momentsthatmatter #gymforkids #indoorplayground #kindergarten #schoollife #preschool #kidstagram #fun #childrenactivity #kidsactivity #mygymclasses #sensoryplay #jumpgym #kidsfitness #kidssummer

04.01.2022 NEW 3D BODY SCAN: PREVENTIVE HEALTH SYSTEM NON-INVASIVE SHAPE ANALYSIS & TRACK PROGRESS 3D MODEL... RISK ASSESSMENT BODY COMPOSITION AND POSTURE - BOOK YOUR APPOINTMENT: https://sciencetraining-doc.com or DM - #adelaide #fitnessadelaide #bodybuiding #bodybuilding #crossfitadelaide #bodytransformation #adelaidehills #glenelgbeach #henleybeach #stirling #bodyscan #personaltrainersadelaide #australiafitness #adelaidestyle #adelaidefringe #adelhills #southaustralianbeaches #southaustralianwine #southaustraliabusiness #adelaideoval #adelaidecity #adelaidemums #adelaidefitness #adelaidevegans #adelaidesmallbusiness #adelaidevintage #adelaideloves #sciencetraining.au #adelaidestyle #adelaidefringe #southaustralia #adelaidefitness See more

04.01.2022 Coronary heart disease is the leading cause of death in Australia causing 12% of all deaths (43% of cardiovascular disease deaths). Stroke causes around 5% of all deaths (19% of deaths due to cardiovascular disease). . Check your Health today: . 1- ORDER ONLINE.... 2- COLLECT YOUR BLOOD SAMPLE IN THE KIT PROVIDED. 3- DROP IN YOUR POST. 4- GET RESULTS IN 5 DAYS. . contact us or DM. . #personaltrainers #sydneyfitness #sydneyaustralia #melbournefitness #gymfitness #adelaidefitness #nabbaaustralia #icnaustralia #goldcoastgym #brisbanefitness #brisbanegym #healthyhormones #personaltrainersydney #personaltrainersaustralia #nutritionaustralia #omega3fishoil #dietitian #adelaidebusiness #adelaidecity #gymlovers #bodybuilding #bodybuildingaustralia See more

02.01.2022 Congratulations to Magdalene and Andrew in leading NABBA South Australia and our best wishes in this new endeavor. NABBA´s incredible history and important ...contributions to the bodybuilding industry. We can´t wait to see this federation in action, starting with the LEE PRIEST CLASSIC on 24th October 2020. - #bodyweighttraining #fitnessgirl #tbody #adelaidefitness #fitlife #bodybuilding #bodyweighttraining #stayfitdontquit #noexcuseswork #keepworkingout #keepworkinghard #functionaltraining #functionalnutrition #healthyfood #healthylife #adelaide #adelaidecity #bodyweightexercises #australiabodybuilding #nabbaaustralia #adelaidepersonaltrainer #sydneyfitness #melbournefitfam #melbournefitness #goldcoastfitness #adelaidegym

02.01.2022 The following tips will help you getting faster and safety to avoid bouncing back in your progress: 1 Review your Goals and Objectives This is a perfect time to set goals for the rest of 2020 and breakdown your Training into different stages and even to a weekly detail. 2 Create an achievable Program Remember to find a Goal you can conquer and be comfortable with, not overtraining and realistic to achieve.... It is the perfect opportunity to raise the bar, look for motivation to reach your goals but we do not want to set expectations too high as we will be losing the ability to track our progress and improve our overall health. Think over how your Nutrition will fit in the modelling, balancing Training as well as overall health. 3 Test and set a baseline Review your program and style of training in a SMART way. Test yourself, embrace your current situation (knowing you will certainly improve it) and be happy with your current baseline 4 Adaptation period Be mindful you will need between 2 to 4 weeks of Adaptation Training. Remember your muscles will respond very quickly but this is not the case with your ligaments and tendons. Give yourself time to warm-up the machinery before you start increasing the weight on every single workout, train to failure or try hitting PRs (Personal Records) from week 01. 5 Embrace and Enjoy the Journey! We believe its key you really ENJOY the process and you are happy every week with your progress. Remember its more important your weekly progress than to look for a specific aesthetics or model its perfectly fine as well if you realise you need to change the goals in the middle of the journey or set a new challenge. - If you like to have a FREE Consultation about how we can help you in getting back into the gym and create an annual Training Program and Diet Plan, please contact us: [email protected] or DM - #fitnessgoals #adelaidegym #personaltraineradelaide #healthyliving #australianfitness #gymlife #noexcuses #healthandfitness #fitnessaustralia #stayfit #stayhomemom #gymfoodaustralia #workoutfit #coronavirus #staysafeeveryone #weightlossjourney #strongnotskinny #sydneyfitness #melbournefitness See more

02.01.2022 FREE 3D BODY SCAN TO TRACK YOUR PROGRESS, BODY COMPOSITION AND POSTURE - If you don´t assess, you don´t progress! - Ready Adelaide? Here comes the rules:... 1 Like this post and Follow us @sciencetraining-doc.com 2 Share with at least one friend in the comments. More friends tag, more entries you get!. 3 Comment what it is your health goal. - Winner will be announce by Sunday 5th July at 6PM (ACST). GOOD LUCK !!! See more

01.01.2022 Avoid a weight lifting Injury. We can teach you proper technique and help you to reach your goals . Contact us: [email protected] // 0420440203. #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody

01.01.2022 THIS THURSDAY 17th SEP | 10 am to 4 pm - at HUB ADELAIDE CBD | Let us help you with our 3D BODY SCAN: Preventive Health System Non-Invasive Shape Analysis and Track your Progress... 3D Model Risk Assessment Body Composition and Posture - BOOK YOUR APPOINTMENT here: https://sciencetraining-doc.com or DM - #adelaide #fitnessadelaide #crossfitadelaide #hubaustralia #adelaidehills #glenelgbeach #henleybeach #stirling #personaltrainersadelaide #australiafitness #adelaidestyle #adelhills #southaustralianbeaches #southaustraliabusiness #adelaidefashion #adelaideoval #adelaidecity #adelaidemums #adelaidefitness #adelaidevegans #adelaidesmallbusiness #adelaidevintage #adelaideloves #sciencetraining.au #adelaidestyle #adelaidefringe #southaustralia #adelaidecity #adelaidemums #adelaidefitness #adelaidevegans #adelaidesmallbusiness #adelaidepersonaltrainer #adelaidekaneedit # adelaide #adelaideloves #adelady