SC Movement Lab in Maroochydore, Queensland | Alternative & holistic health service

SC Movement Lab

Locality: Maroochydore, Queensland

Address: Goodlife Health Clubs Maroochydore Maroochydore, QLD, Australia

Website: http://www.scmovementlab.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 2019 is here!!! We are Back open from Monday the 7th helping people from two locations in 2019 both @cnsmooloolaba and @scmovementlab offer online bookings jump online if you would like to schedule in early!

23.01.2022 Hip flexion, Hip extension, Glutes and Hips stabilising while the Obliques drive the T spine rotation .... this can be a lil burner

17.01.2022 People love to have a look under the hood and get a scan to confirm their pain or boo boos . That’s totally cool, BUT ...Please understand this... Studies have shown time and time again on incidental findings that a decent percentage of people will have stuff on a scan without any reported pain. Take example for the lumbar spine (low back) Lumbar Spine. Of 67 adults: Those <60 years of age, 20% had one or more Herniated Nucleus Pulposis. Of Those >60 years o...f age: 36% had Herniated discs and 21% had lumbar spinal stenosis (Baker 2014) sooo what do we take from this? Maybe... the disc/degeneration is only a part of the problem/pain or maybe not at all and maybe we should start to look at how everything around that disc/joint is functioning . . . . #sport #chiro #chiropractor #sportschiro #sportsphysio #brisbane #Qld #crossfit #functional #movement #training #athlete #exercise #physiology #pain2performance #sunshinecoast See more

16.01.2022 Hey legends I have been given an awesome opportunity to help more people by running a weekly mobility class out of @themovementft . . . What: 30min fundamental movement/mobility class. .... When: Wednesday’s 8:30am . . Why: to help fix your before it breaks! . . How: by training your joints through their full range of motion, we can prepare the muscles, ligaments and capsules to ensure a healthy joint/tissue for life. . . This class is designed to increase your functional range of motion, prehab all your joints to be a functional bad ass it will also give you an opportunity to discuss any niggles or issues with movements you have with me at the end. . . Each week we will be focusing on a different area to help give you some take home skills to work on (this week is the shoulder/spine) . This class is short and focused so please be on time. Dm to find out more. #sunshinecoast #fitness #mobility #movement #helpingpeoplelivebetterlives #movement #improvement #chiropractic #prehab #sportschiro See more

16.01.2022 This concept is a mash up of a few things I have learnt and put together. The goal is to isometrically load the structures you don’t want in the movement and encourage the movement to come from the desired muscles/joints Internal hip rotation drill trunk activation Hips flexors are flexing Adductors are adducting... Rotators are now rotating . You would be surprised how many times someone complains of a tight hip flexor, I get them to do a few reps of this and usually one of two things happens... they fatigue really quick = tight is actually weak orrrrrr once they get every player to do their actual job the hip flexors let go... = tight is actually stability motor control issues .... which means I don’t have to get the devil fingers out and trigger point/release but more re teach some simple movement . Ps this test was done after a 30 min hip mobility class and he got more gains from 10 reps of this than the class... so do all tight areas need to be stretched to increase range of motion? or do we sometimes just need to teach things how to do their job??? Probs a bit of both . . . #mobility #motorcontrol #sunshinecoast #preparedtoperform #controlledmovement #hipcontrol #chiropractic #sportschiro #australia

15.01.2022 POOR INPUT = POOR OUTPUT GOOD INPUT = GOOD OUTPUT there ya go, this can explain why getting your body checked, even in the absence of #pain yes I said it! Will benefit you and your training!!! #snowballeffect #nervoussystem #training #chiropractic #sportschiropractic #stopchasingpain

13.01.2022 Images play their part for ruling in and out a diagnosis but remember this ...Studies have shown time and time again on incidental findings that a decent percentage of people will have stuff on a scan without any reported pain. Take example for the hip joint Hips. Of 2,114 pain-free adult hips: Labral lesions were visible in 68.1% Femoroacetabular Impingement (FAI): ’Pincer' deformities were visualised in 67%, while ’Cam' deformities were evident in 37% (Frank et al.,... 2015) sooo what do we take from this? Maybe... the labral and bone wear and tear is only a part of the problem/pain or maybe not at allmaybe we don’t need to go under the knife straight away??? and maybe we should start to look at how everything around that joint is also functioning ... such as the ankle, knee, and trunk stability . . . . #sport #chiro #chiropractor #sportschiro #sportsphysio #brisbane #Qld #crossfit #functional #movement #training #athlete #exercise #physiology #pain2performance #sunshinecoast

11.01.2022 Ankle Mobility plays a huge part in the kinetic chain for most movements/sports Modifying the Y balance testing into some drills to highlight to the patient who is now out of #pain and can now run pain free BUT still a significant asymmetry in ankle dorsiflexion. PREVENTION is

07.01.2022 BE HONEST the moment you are out of pain, do you go straight back to the same training/activities you did pre injury, and then flare up a week or two later and wonder why or do you think this is just the way it’s going to be now??.... or have you tried Chiro, Physio, Osteo’s had short term relief, stopped care and within a few weeks the pain monster creeps back in?... Chances are they have done an awesome job at putting the pain out but have only just started the rebuild on your function when you decided to go back to the same activities of daily living that lead to it... hope this is a moment #addresspain #assessfunction #movementismedicine #sportschiropractic

07.01.2022 Here we see 73cm R reach and 63cm left reach (so less stability on the right arm) Functional symmetry... is it important? YES!!! It’s the 2nd biggest risk factor to a new injuryFollowing close behind the fact you have had the injury before.. This test is designed to assess how the core and each extremity function under bodyweight loads. Having control of your limbs requires a stable core This is extremely important in injury prevention and identification of motor control changes that occur after injury. This is a simple way to measure a person’s motor control and demonstrate functional symmetry. The result? A map that identifies road blocks to a person’s functional performance both in rehabilitation and performance worlds! ....So looking at this video we can see stability on the right shoulder still needs some attention

07.01.2022 Measuring the hinge and reach using MAT - Movement Assessment Technologies . This helps both practitioner and athlete know measurable data not just subjective. In this case on where we are following a hamstring strain. You can see a significant difference between left and right here still.... but high fives as this is a huge significant improvement from 2 weeks ago. This was taken out of the clinic I work at in #Mooloolaba CNS: Chiropractic Nutrition Strength mon -fri

04.01.2022 Today’s session was all things shoulder, wrist and spine @themovementft fam putting in their mobility gains . . #mobility #anatomy #understandingwhy #movement #improvement #gains #shoulder #spine #sports #sportschiro #function #chiro #jointhealth #helping

02.01.2022 A very good question!!! As you can see it’s a complex answer with tonnes of variables!!! Screen shot and Most active people are goal driven, so instead of dwelling just on an estimated time I like to have a pyramid of checklists to achieve, so we can create a sense of progress and achievement on the road back to full training. BUT ... Your feeling good? Cool story bro , prove it don’t get caught with just a subjective assessment! Here’s a check list to consider b...efore before smacking someone with a killer workout post injury... you may just save them from another INJURY 1. Pain free at rest/positional 2. Pain free passive full range of motion (everyone is different I know) 3. Pain free active full range of motion 4. Within 10% Symmetrical reload L&R (isometrics/slow/tempo movement ideal first) 5. Build capacity (strength/endurance/power) 6. How did they feel 24hours after training - modify accordingly 7. Performance based progressions Green light So often patients are cleared when they are simply pain free... but could still be at a high risk for a disaster... hence why we assess and don’t guess Please note ... during most injuries you can usually still get killer workouts with the right progressions/modifications please seek professionals always for this advice

02.01.2022 When posture control causes an old tricep injury to express pain in an overhead press... do we stop over head pressing ??? orrrrrr do we create a solution to re create positive feedback and reload that overhead press without pain @sheree06 . . . #sport #chiro #chiropractor #sportschiro #sportsphysio #Qld #crossfit #functional #movement #training #athlete #exercise #physiology #pain2performance #sunshinecoast