Scoops Fitness & Health in Braeside, Victoria, Australia | Fitness trainer

Scoops Fitness & Health

Locality: Braeside, Victoria, Australia

Phone: +61 410 523 378

Address: 11 310/312 Governor rd 3195 Braeside, VIC, Australia

Website: http://www.scoopsfit.com.au

Likes: 1308

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• Gym/Physical fitness centre
• Fitness trainer
• Weight loss centre

22.01.2022 Wahoo..... BOXING IS BACK We are offering FREE UNLIMITED TRAINING until FEB 1st! Click on link and fill out details and we will get you started.... https://scoopsfit.wufoo.com/forms/train-free/

22.01.2022 I have been busy doing face to face PT sessions this week. It has been so good seeing my clients and meeting news ones and coaching them again. I have some spots left but they are filling fast.. Please call or message me if you are interested and I can secure you a spot and get your butt moving! Happy Friday

20.01.2022 Anyone missing Boxing? We had a few takes before we finally got the combo!! Enjoy your Sunday

19.01.2022 BETTER YOU PROGRAM STARTS 9th Aug - 10th Sept As we are all in lockdown together let’s make the next 4 weeks count!... Everyone is dealing with COVID-19 and the news of the current restrictions their own unique way. Emotions are flying high, low and everything in between. Dotti and I have discussed what we can do to support you through this lockdown. We are both well aware that mental health is a huge factor at the moment and we recognise that exercise and mental health go hand in hand. We have put together a challenge/program for the next 4 weeks that will improve your mindset, mood, fitness, accountability and stress levels. Our aim is to keep you on track so that when lockdown is over you are mentally and physically ready to take on the world! The program is designed around YOU and YOUR needs in this uncertain time. You are 100% in control of the program. Sound like something you need at the moment? More details to come.....

19.01.2022 Here is a sneak peak of our super star trainer Elise taking our clients through one of her live online Pilates classes. We have 15 Live Online Zoom classes per week, 3 of these are Pilates!! ... Want to keep working out during lockdown? We have you covered. Three trainers that will train you early mornings, nights and Saturday mornings. All sessions are recorded so that if you don’t make the live you can do at a time that suits you!! Want more information? Click on link and we will get you started!! https://scoopsfit.wufoo.com/forms/zc68c4f1kroo41/

18.01.2022 Scoops Fitness & Health Workout’s Online Obviously times are tough for us all. It’s so important to keep moving not just for your body but also your mind. Im inviting you to join us in Scoops Online Training Program while all of this craziness is going on. ... This is my offer: $20 per week Direct Debit- no contracts. 1 x Daily Workout (Mon-Sat) 1 x Boxing Workout per week 2 x Week Pilates with Elise (live Streamed via Zoom) Support/connection on Scoops Facebook M’ship page. (Private page) Support from Sarah if needed. Click on link to join: http://bit.ly/scoopsonline No need for current Scoops members to reply (unless you didn’t receive email, and have no idea what is going on!)

15.01.2022 Oh YEAH things are looking up!!! Many of you are missing face to face training and have been messaging me about personal training. I’m super dooper excited that if all goes to plan our restrictions will be lifted as of 28th September.... Training will be outdoors and no more than 2 people at a time. Locations- Scoops Oval around Patterson Lakes TBC I can start booking you in!!! Please either comment below , DM, call or text on 0410523378 or email me on [email protected] Those who I have already been in contact with no need to respond.

14.01.2022 Hey Friends Online is back!!! I’m teaming up with a superstar friend of mine this time Dotti. If you want to keep moving throughout this lockdown we have got you covered!

12.01.2022 Scoops Health Retreat While the world continued to go bonkers this weekend I enjoyed being locked in a beautiful house with 10 equally beautiful woman!!! I had x 3 people doing my health retreat for the 2nd time (2 from NSW) and 7 newbies!!!... They enjoyed: HIIT sessions, Pilates, Meditation, Reiki, Massage, Yoga, Swimming, Shopping, Sauna, Goals Workshop, Walks on the Beach, Relaxing, Sleeping and Reading. I prepped and cooked all their meals. Some meals on on the menu was: Creamy Chicken Soup, Spicy Thai Pumpkin Soup, Roasted Muesli, Fresh Berries, Yogurt, Mediterranean Lunch, Cup cakes, Date Slice, Marinated Chicken and heaps of Roasted Vegies YES... you can and we did drink coffee and wine ! We enjoyed a lemon/yogurt cake for Josie’s Bday ( even though my sister nearly chocked to death in it!) We pretty much laughed from the moment we arrived to the time we left! ......Now that is good for the soul I absolutely love running these weekends. I enjoy seeing busy women come together and be able to let go of their responsibilities (even if it is just for the weekend). I encourage them to just be in the moment. They let their hair down, remove their makeup, pop their hair up in a messy bun and go with the flow. They leave feeling re-charged, empowered, well rested and ready to take on the world (again)! Interested in attending Scoops Health Retreat? You can host a private retreat or join in an already booked one. Click on this link, fill out your details and I will contact you. https://scoopsfit.wufoo.com/forms/scoops-health-retreat/

12.01.2022 SCOOPS FITNESS & HEALTH are joining forces with BAYSIDE BODYFIT as Dotti and her tribe are RELOCATING to our facility!! . Dotti and I have been friends for 20 years and have decided to join forces to help as many people as possible reach their full potential with health and fitness. And I cannot express how damn excited we are to kick off group training this coming ...... . . ** 22 ** OUR PURPOSE: Aside from the obvious aspects of training we both strongly believe in taking care of our members so they know they feel apart of a family not just a number. For us, It’s about the experiences & training alongside supportive people. You are supported always. Most of us know Fitness is and emotional process with a physical outcome . As of Monday the class schedule for the week has a whopping 33 group sessions available to you suitable for all fitness levels and individual needs. The coaches- Myself, Sarah, Elise, Tania, and Nathan will ensure you leave feeling super awesome, happy and energised after each session which begins with the early bird session of 5:30AM . More exciting News .... it’s too much isn’t it !! . To help you stay accountable and keep the fun amongst the group we have our MYZONE software in the facility MYZONE is a heart monitor belt worn while exercising and coaches can see exactly how hard you are working. An awesome way to improve fitness and gain great results! We have also renovated upstairs to increase training space (help is stick to restrictions) and accomodate for new equipment. Looking for somewhere to exercise POST COVID-19 lockdown? Are you wanting help to get moving & motivated to form healthy habits post lockdown? Or if you are wanting to slip back into a healthy lifestyle we are offering any NEW members a . Please click on link and fill out details and we will get you sorted! https://scoopsfit.wufoo.com/forms/two-week-unlimited-trial/

11.01.2022 ZOOMFIT - keeping you fit during Lockdown 2.0 While we are forced to be in isolation once again we both understand it is more important than ever to keep active for both body and mind. Both Scoops & Bayside Bodyfit Online Training Program would love for you to become part of our fitness family, helping you to stay strong & healthy throughout this lockdown. ... If you are wanting to be part of a community of a fun fitness culture we start moving this MONDAY 13th JULY - 18th AUGUST (we think) THRIVE ONLINE PROGRAM ONLY $30 per week Daily Online Zoom Workouts (Monday-Sat) 3 x Online Zoom Pilates Workouts Weekly with the gorgeous professional Australian Ballet Dance Elise All live Workouts will be recorded and posted to Private Facebook page for you to refer to at anytime. Opportunity to participate in small challenges throughout the 6 week lockdown Community support & connection through our Private Facebook M’ship page- banter all you like! Support from coaches Sarah & Dotti If you would like to join our online program please click on link and fill out your details and we will get you started. http://bit.ly/scoopsonline

10.01.2022 Our full timetable is back on full swing! . Need help getting fit and healthy? We can help you! Contact us now! What are you waiting for? . [email protected]... 0410523378 . #grouptraining#fitness#exercise#lifestyle#breaside #loseweght #health#baysidebodyfit See more

08.01.2022 Hey guys, we are starting earlier now!!!

04.01.2022 Our style guru... @elishakringas did not disappoint this morning. Even the headband was on point . #activeweargoals#activewear#scoopsfitness#saturdayworkout#myinspiration

04.01.2022 Even cute little Indi got some training in this morning #toocute

01.01.2022 How true! Hang in there all my friends that have had their business affected by the virus, I think I can see some light at end of this long tunnel #Covidsux