Scope Health Chiropractic in Adelaide, South Australia | Medical and health

Scope Health Chiropractic

Locality: Adelaide, South Australia

Phone: +61 8 8271 7036

Address: 5/348 Unley Rd 5061 Adelaide, SA, Australia

Website: http://www.scopehealth.com.au

Likes: 94

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23.01.2022 How to pick the perfect exercise. Latest article up now at http://scopehealth.com.au/how-to-pick-the-perfect-exercise/ Short and sharp acronym to ensure the right exercise for the job. #rehabscience #sportsspecifictraining #sportspecificrehab @nathanwiese @crossfit_5000 @crossfit_adelaide @crossfit_cfvh @sharonsfitnesstraining

21.01.2022 Layer concept for depth control of connective tissue diagnosis and therapy. 1. Know the structures in the area 2. Make sure it is a mechanical restriction, not a neural (nerve driven) tightness. 3. Move from a position of slack tissue to where tension is first developed 4. Test and find at what depth this is (this will help with structural and tissue isolation) 5. Use appropriate force to bro g about the desired response. #LayerConcept #ManuelTherapy #InjuryDiagnosis #DepthControl @functionalrangerelease @functionalrangeconditioning @crossfit_5000 @crossfitzenith @crossfit_adelaide @crossfit_cfvh @teamtemporun @sharonsfitnesstraining @therunningcompany_sunnycoast @therunningcompanyadelaide

04.01.2022 Medial elbow pain. Golfers elbow. Medial epicondylosis. Especially during a pull up or front wrack position. The aim is to build more tendon and make it more tolerant of loading in that position. Eccentric overload is a principle primarily from bigger tendons like hamstring. Banded common wrist flexor tendon eccentric overload. Try 4x4-8 2-3 tines a week. #elbowpain #golferselbow #eccentricoverload #medialepicondylosis #medialepicondylitis #cantrestyourwayoutofit @sharonsfitnesstraining @crossfit_5000 @crossfit @crossfit_adelaide @ncwfitness @crossfit_cfvh

02.01.2022 How to make an exercise work. 3 KPI’s for exercise success. 1. Understand 2. Control 3. Measure. #ExerciseSuccess #ExerciseKPI #NoJunkWork @crossfit_5000 @crossfitzenith @crossfit_adelaide @teamtemporun @therunningcompanyadelaide @therunningcompany_sunnycoast @sharonsfitnesstraining