Scope Chiropractic in Ipswich, Queensland | Medical and health

Scope Chiropractic

Locality: Ipswich, Queensland

Phone: +61 7 3812 2579

Address: 144 Brisbane St 4305 Ipswich, QLD, Australia

Website: http://www.scopechiropractic.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 If you are not better then you were before your injury, your rehab has not been successful. The rehab journey is a challenging one, BUT you should always come out the other side better then you were before. If you not you either haven’t finished your rehab or your provider did not do their job properly

21.01.2022 Have been playing around with these drills lately in my warm ups. Simple mobility exercises that get the body Moving in directions that are novel can be an excellent way improve mobility and help with back pain. Check out our Simple Mobility Series for the lower back (previous post) for an easy 7 minute lower back mobility sequence.

17.01.2022 This is an image many of our patients would have seen in the clinic. This is the process we work with. The process allows us to guide our advice, treatment rehab and education in phases that are in line with our patients goals. Having the process laid out like this helps to keep both us as practitioners and patients on track for Recovery Success and ultimately ensuring your pain and injury is solved for good.

17.01.2022 If you are trying to improve your posture, isolating specific muscles is not the way. Posture is complex and is a contribution of balance, strength, mobility and other factors such as environmental and psychological inputs. The reason many athletes look like they have good posture is because posture helps with movement efficiency which is essential for performance, so aligning the body is something that has been trained. Forget training specific muscles, just use exercises in... which posture is required. Our favorites are; Front and Overhead skwatz Heavy carries Overhead Pressing Skipping Running Kettlebell swings Pull ups/chin up Planks Among many other

17.01.2022 Well Done Doug who has put in an awesome effort to to get back training hard after a few lower back injury set backs. We are now programming for his performance using our force plates for to ensure he gets back to being stronger then before! @wiser1crossfit

16.01.2022 We had an awesome night with @kurtvogel.coach . Some fantastic insight into maximizing physical potential and injury risk reduction for Crossfitters. The night was full of laughs and great chat on all things in these areas. Looking forward to some exciting workshops coming soon!

12.01.2022 Begin with the end in mind especially if you are dealing with injury & pain & this is what we do with all of our patients! We have a firm belief that pain and injury should not stop you doing what you love and we know for those who are passionate about their health that injury & pain can be a real challenge As many of our patients have experienced we are uniquely placed to help you cope with pain through Sports Chiro but also to enhance your performance to ensure you you can stay doing what you love through our strength & conditioning expertise. This is our goal, to help every single patient who walks through our doors from pain to feeling stronger then ever!

09.01.2022 We are giving away 3 force-plate performance assessments valued at $150! We want to hear your injury comeback story. Tell us how you overcame an injury and got back doing what you love! This will be a onetime offer! Post in the comment sessions and tag us when you share this post! Winners will be announced next Monday!

07.01.2022 We will be trading as usual during the lockdown. Please wear your mask at all times and respect social distancing measures while in the clinic. Stay safe! Team SC

06.01.2022 Very excited to be running our first Kettlebell training intensive workshop on Sunday the 1st of August! most of my patients know my love for KB training and we will now be running classes on the swing variations, Turkish get up and snatch. This 3hr workshop will help you master the kettlebell and develop deep levels of strength. For tickets visit the link in bio or dm us for any questions!

06.01.2022 Only 3 spots left! This will be an awesome workshop with @kurtvogel.coach !

02.01.2022 There is a lot of fear mongering in the exercise and health space regarding good or bad movements. The reality is that Kinesiophobia (fear of movement) has a higher correlation with pain and disability then any particular movement or exercise. Your body is strong, resilient and designed to move and adapt. Avoiding movement will never allow the body to adapt to them. Move often, stay strong