Scope Functional Fitness in Smeaton Grange | Gym/Physical fitness centre

Scope Functional Fitness

Locality: Smeaton Grange

Phone: +61 421 497 915

Address: 1/51 Topham Road 2567 Smeaton Grange, NSW, Australia

Website: https://scopefitness.com.au

Likes: 2071

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Throwback to when the sun was shining and the weather was warm.

24.01.2022 Working them shoulders

22.01.2022 Sleds are a great way to work the legs and posterior chain without being super taxing on the central nervous system.

21.01.2022 Time to jump headlong into the week!!

21.01.2022 Kettlebells are a great tool to build unilateral strength and coordination. They make simple movements harder simply by introducing a little instability.

20.01.2022 Spring is on the horizon and that means getting outside and playing with some sleds!!!

18.01.2022 No workout is ever the same at SFF and we like to keep things interesting. Having said that, all workouts are tailored to your own individual needs and abilities. Our experienced coaches will modify, swap or change movements and workouts to get the most out of you.

18.01.2022 We have had a few questions regarding our programming since the name change. The short answer is that there has been no change. We still follow the CrossFit methodology of Functional Movements performed at relatively high intensity across broad time and modal domains. What that means is that each ScopeFit class will develop your strength, endurance, speed, and mobility. You will be constantly challenged and so you will never get bored with your training :)

17.01.2022 Getting outside for some good ol' cardio

17.01.2022 So many tools for funtiviites Who's ready for an awesome week of training?

17.01.2022 Our New Website is now LIVE! It's a total revamp so head over and check it out and let us know what you think

16.01.2022 Don't be afraid to go outside of your comfort zone. It's where you will grow the most!!

16.01.2022 TGIF time to run headlong into the weekend!

15.01.2022 Girl Power Aimee with a lifetime PB of 150kgs!!!!

14.01.2022 Nothing like getting back into some gymnastics after 12 weeks of garage workouts

13.01.2022 Hands Up for who's glad it's finally the weekend

13.01.2022 Mix things up to keep your training interesting and fun.

12.01.2022 Is your current training routine starting to get stale and boring? Then give us a shout and come in for a FREE trial. We guarantee results with constantly varied workouts that will get you strong and fit!

12.01.2022 Getting the work done!

12.01.2022 Jodie is one of our 5:30 am regulars. Regardless of how cold it gets, she's usually the first one through the door in the morning and definitely gives it her all every workout. Nice work Jodie keep it up !!!

11.01.2022 We like to keep things interesting. So it's not always barbells and dumbbells. Instead getting outside and moving odd objects is a great way to mix up your training whilst enjoying the great outdoors.

11.01.2022 It's the weekend and what better time than to throw some weight around with your mates

09.01.2022 Lunges will set your on

06.01.2022 Suns out...Guns out!!!

04.01.2022 Assault bike intervals are good for the soul

04.01.2022 Who doesn't love a good lunge or 10? Especially if you want to build that

04.01.2022 Hands up who's ready for another week of awesome training?

03.01.2022 Heavy Thrusters work everything from your legs all the way through to your arms.

02.01.2022 Let's swing into the weekend like .....

02.01.2022 Our 5:30am crew feel the brunt of the cold winter mornings and yet they're in the gym every morning ready to get after it!

02.01.2022 We tailor all of our workouts to each member's capabilities. That way we can keep you progressing, whilst keeping your training enjoyable and safe.

01.01.2022 The day is finally here!!! We're OPEN for business. Time to get back to work.

01.01.2022 Mobility and recovery are just as important as lifting weights. Improved mobility will allow you to move with great efficiency and safety which will in turn lead to bigger lifts.