Scorpion Strength and Conditioning Cairns in Smithfield | Sport & recreation

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Scorpion Strength and Conditioning Cairns

Locality: Smithfield

Phone: +61 499 750 007

Address: Mt Milman Drive, Smithfield 4878 Smithfield, QLD, Australia

Website: http://scorpionssc.com.au

Likes: 3849

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25.01.2022 Eat real Cairns is a family run local business who have felt the brunt of recent events. If you can at all,.. order even ONE meal From Els, you’d be helping out heaps.... She delivers and meals are priced from $10-13 a meal xxxx https://www.eatreal.net.au/about-us#

24.01.2022 We are back to our regular schedule tomorrow morning from 5am. Hope you all enjoyed your time with family and friends See you tomorrow to get started on another year of training

24.01.2022 Hey guys, If you’re finding it tough going on your own don’t forget to join in on the Zoom workouts. It’s much easier with people around. There will also be the opportunity coming up to get your own personal program written and have online PT sessions. ... It’s important to stay active during this time for our sanity as much as our fitness. Coach Andy

19.01.2022 Yes the gym is closed for the foreseeable future but you can still get your workouts done under the watchful eye of your Coach

17.01.2022 We are doing our bit to help keep you safe and to keep up to date on the current protocol

17.01.2022 I’ve missed people. I’ve missed the sound of Barbells hitting the floor. I’ve missed the smell of chalk and rubber and the sun coming up during our early morning classes. ... I’ve missed the yells over loud music the laughter and struggling alongside others. I’ve missed all the things we took for granted. I can’t wait to just have an ordinary day again. Only 3 weeks to go guys #scorpionstrengthandconditioning #wod #fitness #community #smithfield #cairns #fnq

16.01.2022 Food for the week

13.01.2022 If you are like me and need to sort your life out with regard to meal prep, give Elsa a shout she’s your girl. She has an amazing online menu, but also caters to other needs you may have, by consulting with you and cooking meals to hit your own personal calories/ macros/ food preference etc. Not only are her prices reasonable, she is the most amazing, humble, kind, genuine person you could ever wish to meet and I hope others will follow me in supporting her fantastic little ...local business. Check her out: Eat Real Cairns (FB)

12.01.2022 We are registered for the #800gChallenge by @optimizemenutrition powered by @sugarwod. A fun twist on eating healthy! Stay tuned for more details. @optimizemenutrition @sugarwod #800gChallenge #puttingametriconquality #healthyeatingwithouttheobsession

10.01.2022 Yes we get you to exercise. Sometimes more than you might like. We also educate you so you can get the most out of each session you spend with us. This makes sure you’re training with a purpose rather than just exercising in order to get the best results possible. Lactate Threshold and pacing is our topic of the day #wod #education #community #scorpionstrengthandconditioning #smithfield #cairns #fnq

08.01.2022 What’s the #800gChallenge? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like. Challenge dates are April 6th- May 3rd. Cost is $25 per person (members) $195 per person (non members). Sign up by April 4th. More information available in class and at the member meeting. @optimizemenutrition #800gChallenge #puttingametriconquality #healthyeatingwithouttheobsession

07.01.2022 WANTING TO FIND A NEW TRAINER? Look no further Here we are! ... We have an AWESOME DEAL Yes... we are still running our initial free trial session followed by our regular $80 first month unlimited session beginner deal. But now... there’s more! Any new clients signing up to train with us via a 3 monthly/ 6 monthly or 12 monthly pass AFTER their initial beginner deal is over, (between now and 30th January 2020) will receive the following: unlimited sessions. goal setting action plan with monthly reviews. Free weight/ measure tracking (upon request) FREE access to our February 2020 nutrition challenge (usually $200!) FREE skilling up programs to complete outside of regular classes. 24/7 access to both of your coaches for any help/ advice. OUR PROMISE TO YOU We promise to listen to you, to work along side you to get the very best out of your performance. If you have goals we will help you hit them, as long as you are willing to put in the work. We promise to be very down to earth, funny and kind people and only accept likewise people in to our gym. We promise that we spend hours studying each month to ensure you get the most up to date training possible. We promise to always make you feel welcome, and always have your best interests at heart. We promise to push you, but while having fun along the way We promise you will find some awesome new friends. We can’t promise you won’t find some days tough, in fact tough is part of what we do.. but we also do skills, training, learning, recovery days, periodical fitness testing and accessory work. We will figure YOU out and learn how far we can push you as an individual, we won’t treat you like part of the pack as we understand everybody has a difference tolerance to different training styles. If you would like to have a friendly chat about what we do, or to sign up for your free introductory session, just call Andy on: 0499 750 007

07.01.2022 @michelle.a.mcsweeney with an 80kg Clean tonight #hwpo #wod #weightlifting #community #scorpionstrengthandconditioning #smithfield #cairns #fnq

06.01.2022 Beer Mile about to go down

06.01.2022 The doors have closed on another year of training. Plenty of goals smashed, some goodbyes and lots of new faces. It’s now refurb time to get ready for an awesome 2020. Have a Merry Christmas and Happy New Year and we’ll see you all soon #wod #community #gym #scorpionstrengthandconditioning #smithfield #cairns #fnq

05.01.2022 @cominoelsa with a comeback PB of 50kg in tonight’s Barbell Club. Looking good leading up to Masters Nationals in June #weightlifting #weightlifter #snatch #qwa #awf #wod #community #smithfield #cairns

01.01.2022 Solid 2 hours of training today Although it might feel good to give 100% on every workout that’s not actually how to drive long term improvements in performance. Train smarter not harder. #wod #coach #strength #squat #conditioning #fitness #community #smithfield #cairns #fnq

01.01.2022 Barbell Club madness with @karina_graceh and The Vengaboys #wod #community #dancing #fun #smithfield #cairns #fnq

Scorpion Strength and Conditioning Cairns in Smithfield | Sport & recreation