Scott Bryan Fitness and Personal Training | Gym/Physical fitness centre

Scott Bryan Fitness and Personal Training

Phone: +61 447 719 520

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25.01.2022 Saturday morning ESD class at SBF. . A full house this morning. . 1 min on 2 mins off for 36minutes, must complete exercise in your rest.... . Ski into DB squats Row into push ups Bike into Burpees . If you would like to join in on the fun and train with some motivated people, send me an inbox. . Enjoy your weekend. See more

25.01.2022 5 months ago when Alex came to see me, his goal was to get under 100kg. Alex has trained with purpose each session and the results speak for them selves. Alexs results. Lost 14kg. Lost 10% body fat.... Only lost 1kg of muscle mass. See more

25.01.2022 Community is what we are all about and bringing together anyone wanting to be part of it. #sbf . . .... #fitness #community #conditioning #strength #power #network #support See more

24.01.2022 It’s the start of the movember month and time to get your teams of 6 really for the 28th marathon. It will be challenging but well worth it. Please start to think about the machine you want to use. There is 4 bike’s and 5 ski’s.

24.01.2022 EXPRESS CLASS Do you only have 25 to 30 minutes to train? Can you only train once or twice a week and want to fit your strength and conditioning in the one session?... Do you want to burn a tonne of calories.? Do you love your interval work? Well this full body express class is for you. It will be high intensity interval work with a full body strength session involved to burn a tonne of calories and build lean muscle. Let’s get ready for summer.

24.01.2022 Saturday morning ESD class. Giving it all you have. . Success isnt just about winning. Success is about showing up. Going for it. Participating. Learning from the experiences you actually take. Taking action. Doing the thing that gives you butterflies. Being part of actual living. Putting yourself out there, in the thick of it. ~ Jane Erbacher

23.01.2022 At SBF on a Saturday mornings we work together to achieve one common goal. #sbf . . #community #strength #conditioning #workout #groupfitness #fitfam #fitness

22.01.2022 Well thats a wrap for 2019 at SBF! What a way to finish off a great year. Thank you to all who have supported the gym this year. So lucky and grateful for a motivated group of amazing people. Cant wait for 2020, lots of new things in store at SBF. Have a great Christmas and enjoy the New Years. See you all in 2 weeks time. . . .... #sbf See more

22.01.2022 Some super exciting news to share before Christmas..... We would like to welcome Mel Gray as a trainer at SBF. Mel has been a long time member of the gym, just recently completing her Cert 3. Mel will be taking her own classes at SBF in the new year. If you would like to join her classes contact myself or Mel to know more. Welcome to the team Mel. . .... . #sbf See more

21.01.2022 Tracey and Darren are a highly motivated couple. After their last scan they wanted to improve on a few aspects of their health. Together they were able to keep each other on track and accountable for maintaining their new changes. Very proud of you both. You bring such energy to the gym. Tracey: Down 5kg Down 1% body fat... Darren Down 5kg Down 2% body fat

20.01.2022 Next Saturday we will be doing a fundraising workout to raise money for Kate, Jenny, Ann & Denieka to help support people in remote PNG. These amazing ladies will be heading to PNG next week to work with the YWAMship, immunising and giving medical care to people in remote villages. Our work out will consist of large teams. If you would like to be part of this fundraising ESD class please get a group of 4 and put your name below. ... Any donation able to be given next Saturday would be much appreciated.

20.01.2022 We would love everyone (men and women) to get behind this cause, by either growing a MO, or pledging to run/walk 60 km over the month of November. That’s 60 km for 60 men we lose to suicide every hour across the world. We will also be taking part in @revl.training’s Movember Marathon event on the 28th of November and we welcome all of our members & friends to participate - we can’t wait!! The Event:... Teams of 4/5 Marathon ski (42.2km) Double marathon bike ( 84.4km) *After every effort 200m Run To Enter: 1. Submit your team (insert info on your registration process e.g. via email, in person etc.) 2. Join the REVL Movember Team and have your donations contribute to the total funds raised! https://movember.com/t/revl-training?mc=1

18.01.2022 Angela comes to our Fitness classs on a Tuesday,Thursday and Friday morning. The whole main purpose of these classs is to train middle aged clients to maintain muscle mass, increase bone density and to stay fit and healthy. Along with exercise Angela has changed a few things up with her nutrition to gain these great results. Great work! Results: Angela is down 4kg... Down 2% body fat See more

18.01.2022 Nutrition client Weight down 7kg Muscle Mass up 1kg Body fat down 8%... Its amazing what can be achieved when you have a purpose and goal in sight. This client had a 12 weeks time frame to work in to look and feel as best she could before an occasion. This client is super busy. She works has a young family but makes the time, even if it means early mornings to come and train. By training early in the morning she then has the time to get the jobs she has to do, run the kids to sport or have quality family time. If youre committed anything is possible.

18.01.2022 Good luck to Lily on heading away for the U16 State Hockey trip. What an awesome achievement & commitment by both herself and her family. Lily is such a motivated individual, she knows that to be the best she has to put in what others arent willing to do. This commitment to her sport and fitness is shown at the gym each week. All the best in Newcastle Lily.

17.01.2022 Saturday is Game Day! The training we do during each week prepares us for this day. There is no easy way. The more effort you put into your strength and conditioning sessions each weeks shows when you turn up on a Saturday. A solid session this morning. #sbf . .... . #strength #conditioning #teamwork #community #class #commitment See more

17.01.2022 A big effort from everyone. At SBF, we love helping out + supporting any good cause. As a gym community, we all work together + encourage each other to do our best. Today class was a special one, we were raising money for Cancer in support of Roach taking on the Kokoda track in October. Todays class was set up for endurance going for 75 minutes in teams. A huge thank you to those who came along this morning to support this cause. We recognise its not easy with work arrang...ement, kids & other commitments. . #sbf . . . #family #community #fitness #conditioning #strength #support #gym #progress See more

17.01.2022 Congratulations to Melissa Jayne Gibson. You have won the SBF promotion pack.

17.01.2022 The effort you put in by yourself is nothing compared to the effort youll put in when people are relying on you. . Saturday morning ESD class. Its all about hitting targets in a team. . .

14.01.2022 Surround yourself with those that will push you that little bit harder. How did you start you week

12.01.2022 Hi All, So this is the new time table to start off 2020! The gym will be open as normal, (this time table) as of Monday the 13th of January. ... A few changes to start with, more to be added later in the year. - Functional Training classes will be on offer 9.00am Wednesday and Fridays for those who cant make nights. - Beginners has been renamed Fit for Life, as this group is smashing this class. - Tuesdays the Gym will open at 3:00pm instead of 2:30pm. Looking forward to seeing you all this week.

12.01.2022 VO2 max testing at SBF this morning. Showing that the proof is in our training programs. . . .... #sbf #fitness #results #consistency #teamwork #family #strength #conditiining See more

12.01.2022 Effort is a choice. Figure out what you want in correlation of what you’re willing to put in. I want to eat pizza and beer but loose 10kg. Not going to happen. I want to be closer with my family, but you’re constantly on your phone while around your family. Not going to happen. Some of the most gratifying times in life are accomplishing things you’ve work hard towards to achieve.... Choose you’re goal and make the right effort in order to achieve it. . . @64trainingsystems #sbf bjpphotography #fitness #training #strength #conditioning #community #goals #team #fit

11.01.2022 Do what is right not what is easy. ~Bobby Maximus ~ #sbf

11.01.2022 Starting the weekend in SBF style! . . . #100%effort #teamwork #sbf #fitness #conditioning #strength #results #progress #dedication #motivation #personaltraining

11.01.2022 Its great to see SBF family back in town and at the gym for the long weekend. . #sbf

10.01.2022 Nutrition Client. Body fat down 5% Skeletal Muscle mass up 1kg Visceral Fat levels down from 10 to 8... A busy working mum of 3, this client made no excuses to train and eat correctly to improve her overall health. An effort was made to make the time to train at 6am in the morning and making the time to prepare correct meals. To change a habit is never easy. It takes time, dedication and will power. Once a good habit is established it becomes second nature. Total respect to this client for wanting to make to time and effort to set good habits for the future. #sbf

09.01.2022 Nutrition Client Letitia has been coming to SBF for about 3 years. She trains consistently each week and puts in 100% effort. Letitia had the mind set that she had to train a lot and not eat much to get the results she wanted, this mind set is quiet common. After doing my nutrition course last year, I had been wanting Letitia to make sure she is fueling her body properly for the work load she does. Letitia signed up this last block of nutrition and the improvement in her tra...ining, physical well being and over all health was huge. Letitia went from eating around 1100 calories a day and is now eating 1854calories and still building. Visceral fats down from 6-5 Weight down from 55kg-52kg Muscle mass- stayed the same Body fat down from 28-25%

09.01.2022 Wishing this superstar all the best for her 450th game of hockey today. Also good luck to everyone who is playing in Grand finals over the weekend.

07.01.2022 Another awesome effort from the SBF crew!!! There is no doubt about you all, your support and encouragement for one another is second to none. Todays massive workout was to support the wonderful 4 ladies, Jennifer, Kate, Ann + Denieka on their volunteer trip to PNG. We wish these 4 ladies the very best on their trip away. ... A big thank you to the SBF family. #sbf

06.01.2022 At SBF we dont believe in quick fixes. Were not about the 6 week challenge or fast result. Its all about changing clients life long habits, creating healthy lifestyles and training for health and enjoyment. On Saturday we had the body scan down for the last time this year. Here are some awesome results from the weekend. If you would like to start getting results like these come and join the SBF family in 2020.

06.01.2022 There are not many certainties in life. One thing I can count on is this amazing group of people coming to Saturday morning class and giving it all they have. Its never easy, but with the vibe, encouragement and determination of this group it gets done and is done well. . #sbf . .... . #conditioning #fitness #strength #community #goals #family #progress See more

05.01.2022 When your work mates keep you accountable it becomes catching. #workmates #teammates #sbf #trainhardworkhard #fitness #strength

05.01.2022 Training at SBF Anyone can put a few exercises on a board and call it a work out. If there is no purpose, structure or progression to a program it will only take you so far. At SBF we do strength training in 16 week blocks. ... Within this 16 weeks its broken down further into 4 weeks training blocks concentrating on client progress. SBF members I will be putting detailed information of this new 4 week block on our page . If this interests you or you would like to know more contact me for details. #sbf bjp photography #strength #progress #community #healthylife #dedication #PT #lift #fitnessjourney #fitlife #noexcuses #getfit

05.01.2022 They have arrived. If you are interested in increasing your fitness, losing weight, getting stronger or all of the above. Stop wasting your time and money, step out of your comfort zone and contact me to see how I can help.

05.01.2022 -ATTENTION SBF MEMBERS- Thank you all for being so supportive in preventing the COVID-19 / Coronavirus from entering our gym. We are taking further measures to ensure that this continues. These include:... making sure hand hygiene and cleaning of equipment is diligent and frequent including immediately before and after you use equipment, this includes all equipment that you handle eg weights, bands, mats, balls, TRX handles and so on. Anyone that develops any cold or flu like symptoms stays away from the gym for at least 14 days. If you or anyone you are living with is returning from over-seas or interstate stays away from the gym for 14 days. Of course it goes without saying that anyone who has to be self isolated because of the current laws must not come to the gym. We all need to be aware of and practice social distancing. Thanking you for your patience and cooperation at this time. We appreciate your support and help in making sure the gym is a safe place for people to come and train in. Please note some classes will change this week for extra measures. Ill keep you all in the loop. Kind Regards, Scott Bryan

04.01.2022 Effort is a choice. Figure out what you want in correlation of what youre willing to put in. I want to eat pizza and beer but loose 10kg. Not going to happen. I want to be closer with my family, but youre constantly on your phone while around your family. Not going to happen. Some of the most gratifying times in life are accomplishing things youve work hard towards to achieve.... Choose youre goal and make the right effort in order to achieve it. . . @64trainingsystems #sbf bjpphotography #fitness #training #strength #conditioning #community #goals #team #fit

03.01.2022 All ready for 9am class tomorrow. . Functional Training classes are on at 9am Wednesday and Friday mornings. . . #sbf #strength #conditioning #training #community #team #support #fitness

02.01.2022 What an awesome group of people. A tough one this morning, but the attitude and encouragement from everyone was just the best. So very lucky to have such a great crew to train with. Have a happy and safe Easter. #sbf #conditioning #groupfitness #makingithappen #fitness #results #family #training

01.01.2022 Finishing the long weekend off the right way. It definitely wasnt an easy one! . #sbf . .... . #fitness #conditioning #teamwork #motivation #groupfitness #strength #intervaltraining See more

01.01.2022 This was on Saturday now lets all get ready for Monday. #SBF

01.01.2022 Since Sarahs last scan two months ago she has lost 3kg and is down 1% body fat. Sarah has always put in 110% effort into all gym session she attends. She is committed to maintaining life long fitness. Well done Sarah.