Scott Keating | Coach

Scott Keating

Phone: +61 408 860 301

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• Public figure
• Coach
• Motivational speaker

25.01.2022 Even when things go pear shaped you get to chose your reaction, emotion snd energy you give it. Today i choose to laugh, even if its at myself The way you start your day sets up your day

24.01.2022 Dream big Set goals Put in the required effort ... Take time to enjoy the beautiful planet we live on

24.01.2022 On this RU OK day don’t forget to check on your family, friends and mates who are normally ok. We are living in a time with levels of uncertainty that most of us have never experienced.

24.01.2022 When did winning become a dirty word?

23.01.2022 For so many years I surrounded myself with people who thought the same as me, did the same things, are the same things, went to the same places ect ect. My life started to change when I started to add people to my circle who challenged me in all areas, challenged my thinking, my beliefs, my words, my actions ect. Who are you surrounding yourself with???

22.01.2022 If you’re struggling it’s ok. It’s ok to not be ok. It’s ok to be angry, frustrated or annoyed.... It’s so easy to try to down play your struggles with they have it worse than me For years I tried to down play my struggles this way and it didn’t work. I only moved forward when I acknowledged my struggles and became ok with my struggles. Hope this helps someone out there

22.01.2022 No alarm clock needed, my passion wakes me up Have a Magnificent Monday

22.01.2022 I was asked a question a couple of years ago from Aaron Sansoni that has always stuck with me and is so relevant for today. I want to ask you the same question he asked me. What is the biggest lesson your Dad (male role model) taught you?... Happy Fathers Day to all the dads with us and those that have passed on

21.01.2022 You don’t suck, your strategy sucks part 2 Has a couple of people reach out so just wanted to add a bit more Have a Magnificent Monday

20.01.2022 People are allowed to have their struggles and challenges and they are allowed to have the emotions that show up with it. If we put other people’s challenges into a hierarchy then that means we have no right to have emotions as someone else will always have a bigger challenge than ourselves. Stop judging and let people experience their emotions as that’s how you experience life and build resilience

19.01.2022 I’ve had a few people reach out lately about their struggle with anger If you struggle with anger or someone around you does, here’s a strategy I used that with hopefully help

19.01.2022 6 months into 2021 If you set goals at the start of the year, how are they going? Are you on track or do you need reevaluate, reassess and reset your goals to achieve what you want and become who you want ti become in 2021... For me I was saying yes to everything that wasn’t aligned to my goals so I’ve had to declutter. I have 3 goals I will achieve in 2021 and all my decisions will be around these goals. Oh that doesn’t mean it’s all about me as someone famous once said if you help enough people achieve their dreams, you will achieve yours. Well something like that.

18.01.2022 What has 2020 taught me??? This

18.01.2022 I can’t change what’s happened but I can change how I go through it. Lisa Barry

17.01.2022 What you are not changing you are choosing

17.01.2022 This is not motivation It’s discipline

17.01.2022 With so many people struggling with self love, self trust and self respect I want to share what I learnt in my journey in this area so far. It’s maybe a bit different to the normal teachings I hope it helps someone out there

16.01.2022 If I don’t say so myself I’m a lfrickin awesome No2. What do I mean by that? ... I’m fricken awesome and helping others (No1’s) achieve their dreams. I’ve traveled around the country spending hrs upon hrs helping others. I’ve caught up for free in my time to sit and chat to help others. I’ve paid for others to attend events that I thought would help them without them knowing. I donate within our community every week without people knowing. I turn up early and leave late without putting those times down when working for someone else. Who can relate to this, always putting others 1st Now don’t get me wrong, I love to do all of this and I’ll keep doing most of this. BUT My goals and dreams MATTER. Your goals and dreams MATTER. I MATTER. You MATTER. Why don’t we put as much love, care and commitment into ourselves After all, we can’t give away what we don’t have Looking after you isn’t selfish Have a Super Saturday

14.01.2022 I did this video the same time I did the offer for businesses and I wasn’t going to put it up but decided what the heck while I’m giving back I might as well offer this also. Only for 3 people

14.01.2022 Your words create your experience of the world

14.01.2022 When someone is critical of a politician or party that they barrack for, the most common comment is yea but the opposition did blah. If you’re justifying poor decision making or leadership by comparing it to worse decision making or leadership, where else are those standards and language showing up in your life? Speaking from experience, I use to justify everything in my life using the compared to them I’m doing great phrase

14.01.2022 Your mental wellness is your responsibility

13.01.2022 One week done and dusted There were 2 days I didn’t feel like doing the 5 tasks, one day I was physically struggling snd one day I was mentally struggling to get it done. Oh yea, and the 1st day I drank 2 litres of water in the 1st hr and then for the next 23hrs I was in the toilet every 10 mins ... Feeling proud as my default is, if I don’t want to do it I’ll justify why I don’t need to do it with some BS excuse. You can’t have excuses and results The awesome bit with that is that I get to choose

12.01.2022 The biggest lesson I have learnt from politicians doing press conferences over the last few months is to NEVER tell someone I know/we know how you feel. No you actually don’t! https://shesaid.com/i-know-how-you-feel/... As I don’t know how you feel.

10.01.2022 6 years ago tonight I had the privilege to watch the last game of cricket with my Dad. I left at half time as he was sleeping. I’m not sure if I had my head in the sand or not but I wasn’t expecting to get a call a couple hrs later to come and say our final goodbyes ... Life is short and can end at any any moment. Love people, enjoy things and experiences and put the work in to achieve your goals while you can

09.01.2022 With 3 of these 4 changing. How are you meeting 4 of the 6 human nerds? Certainty, variety, love and connection and significance....

09.01.2022 Nobody is coming to save you But it’s amazing how many people will help when you start taking action and implementing Have a Fantastic Friday

08.01.2022 A tip on how to raise your standards Who you surround yourself with is

07.01.2022 Nothing has a meaning until we put a meaning on it. Learn to laugh at yourself and not talk yourself so serious

05.01.2022 With less than a week to go there are still a few places left. If you want to finish this year off strong and a program like this interests you, inbox me

05.01.2022 With about 49% of our time focused on the future 33% of our time focused on the past 17% of our time focused on the now ... Who and what experiences are you missing out on each and every day?

05.01.2022 Gratitude Empathy Mindfulness Resilience Project ... If it’s works for a Dusty Martian or a Nathan Buckley there just might be something in it to help us all

04.01.2022 I love being outside watching a new day begin, especially one like this morning I remember struggling to get through the day even struggling to get though hour some days My go to saying back then was New Day ... New Opportunities If I could just get through the day, doing the best I can then if I can get to bed then tomorrow I can try again. Still to this day the new day means so much to me. It’s now when I do my meditation, it’s when I do my gratitude and it’s when I realise all the possibilities in front of me. If your struggling, do the best you can do today. When you keep stacking those days up you can also put yourself in a position where you wake up and see the all beauty and blessings around you that you might not see at the moment. Wishing you a Terrific Tuesday

04.01.2022 Rant If there was ever a time to start thinking for ourselves, surely it’s now. To do that requires an open mind to listen to both sides then go away and fact check and not have a mind of you’re with me or against me. ... My thoughts are with everyone who is struggling

03.01.2022 With 3 more AFL footballers not living up to the tag of role model, I wanted to share why I think it’s messed up that society think one person has to be a role model in every area

02.01.2022 What if everything that is happening at the moment is meant to happen to move us forward in a different direction? Not down playing people’s struggles as those close to me know I’ve been struggling with serval things that are going on. What lessons is all this teaching us?

02.01.2022 Gratitude is Here are a couple of different strategies with gratitude that have worked for me. With you a Fantastic Friday

01.01.2022 Been awhile since I’ve shared. It’s amazing how easy life is once you sort out your boundaries. I have done the say yes to everything then regretted and hated doing what I said yes to.... I have also put walls up so no one can get in and hurt me. I want to share how I use boundaries to support me and make life easier

01.01.2022 We can use language in for positive or negative. We can focus on what we won’t or what we don’t want. I’ve found focusing on what I want works better.... Oh, hope you can hear this message above the noises of the Australian bush