Scott's Fitness Solutions in Holden Hill | Personal coach

Scott's Fitness Solutions

Locality: Holden Hill

Phone: +61 413 070 082

Address: 72 Lyons Road, Holden Hill 5088 Holden Hill, SA, Australia

Website:

Likes: 721

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Shout out to a few clients crushing their training at the moment Firstly, in person client, Charis Krawczyk crushed a 90kg squat for 6 today - best squat since having her second child, previous best pre-baby was 110kg so well on track to beat her all time best squat. Secondly, online client, J DotLaw Son, has put 10kg on his bench press in the last 2 months!

24.01.2022 Wishing everyone a Happy Christmas! Hope you all had a great day with family filled with lots of foods and good times. If you overindulged, I'm running my Bootcamp tomorrow morning 9am at Limbo Gym. Just drop me a message if you want in tomorrow. Merry Christmas!

22.01.2022 Hey everybody I've decided to take part in the Push Up Challenge throughout the month of May! I've set the goal to raise $200 but I'd love to raise $500 or more for mental health support. Any donation is welcome and greatly appreciated!

20.01.2022 It's that time of the year again End of Financial Year It's like Christmas time for savings on PT service Get yourself back into the swing of things with gyms back open again with this one... 15 x 30 min PT sessions $350 See more

18.01.2022 Client Transformation Charis came back to training after giving birth to her second baby. Through a carefully structured strength training plan over the last 16 weeks Charis has lost over 13kg, a total of 55cm from her measurements and 45mm on her skinfolds. In this time her strength has also increased on a weekly basis, beating her numbers every single week on every exercise.... Charis has been doing 2 strength based PT sessions with me each week plus Saturday Bootcamp sessions and always pushes hard every workout. I am so proud of your results! See more

18.01.2022 2021 is just around the corner, I'm sure everyone can't wait for the new year. I got a fresh look logo and for the first time in a few years I will be doing a new run of clothing in 2021. Planning on seasonal orders but to start with I'll be looking at - Men's Tees (possibly tanks as well) - Women's Tees / Singlets ... - Men's Shorts - Caps More details on the order to come soon with an order deadline

18.01.2022 Currently, gyms are still open and are increasing hygiene and sanitising measures to ensure a clean environment. Exercise is a vital part to maintaining a healthy immune system as well as mental health in what can be such a stressful time. Please continue to support your local gyms and personal trainers. I am offering $20 half hour PT sessions for anyone that is interested.... Drop me a message! See more

17.01.2022 Happy New Year!!! I'm so proud of all my clients for the work they've put in this year and the results they've achieved and also so thankful for the continued support throughout this year regardless of the ups and downs thrown at us! Hope everyone has a happy and safe new year and see you all in the gym in 2021 for a bigger and better year!

13.01.2022 4 training weeks with Steve and we've gone from a 200kg single on the Trap Bar to 200kg for three reps. We are now going to move into a squat focus for the next cycle of our training plan before returning to Deadlifts as the primary exercise. All training should be focused on some form of progression, if you want a structured approach to your training get in touch and we'll get the ball rolling.

13.01.2022 Hope everyone had a great Christmas and New Year! Bootcamp is back this weekend, yes, in 3 days for those that have also lost all concept of time and what the day is! 9am at Beefacres Reserve Let's start 2020 off right!... $10 for the hour Bring a friend! See more

13.01.2022 It's been a while since we had a big lift like tbis! Client Jay Duffy hitting a big PB on bench tonight - solid 160kg single for 5kg PB! Awesome stuff mate! Love your work Jay Duffy

13.01.2022 Come crush some legs with me at Limbo Gym and test out the new Belt Squat DM me to book a session

11.01.2022 Bootcamp plan all set for tomorrow morning! Hope to see a good group out there tomorrow! Beefacres Reserve Saturday 9am... 1 hour session - $10 Come check it out See more

09.01.2022 Wishing everyone a Happy New Year! Hope you are spending it with loved ones, family and friends. Bring on 2020, a year for growth in all areas of life.

08.01.2022 8 years today since I started Scott's Fitness Solutions Thanks to everyone who has supported me through the years, last year was a make or break year for me and it ended up being my best year of business yet. Once again, thank you to everyone for your support and I am more motivated than ever to keep growing and growing as the years go on!

06.01.2022 2 more bootcamps before we break for the holidays. Make sure you get along and make the most of the sessions before you enjoy the festivities of Christmas and New Year.

06.01.2022 Gyms shut down until further notice, effective as of 2 hours ago. Super disappointing but if you are interested in continuing to train I will be offering mobile personal training services, so whether that be outdoor sessions nearby to your house or you have home facilities available for use I can come to you to train. Pricing starting from $30 per half hour.... Contact me to organise a time and place! See more

05.01.2022 If anyone needs any help with getting home workouts sorted let me know. There is still so much that can be done from home with limited space and limited equipment. More than happy to provide video of how to perform exercises correctly and effectively. At this time it is super important to maintain a level of health and fitness to help boost your immunity and combat this virus.... Drop me a message

02.01.2022 Shout out to client Steve, 5 weeks (+ lockdown) into strength plan - up 20kg from our week 1 top set First time hitting 200kg on the Trap Bar today. Weekly progressive overload on each and every exercise. If you want to take your training to another level, I got you

02.01.2022 Gyms are back next Monday! I will be taking on some more 1-on-1 PT clients Get the most out of your training by having a structured plan to follow with calculated progressions set for you. Whether you want to be progress your strength, improve your body composition or improve your athletic performance - no matter what the goal I have the plan for you