Scott Valentine Fitness in Melbourne, Victoria, Australia | Fitness trainer

Scott Valentine Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 400 105 082

Address: 141 Mountain Highway, Wantirna 3152 Melbourne, VIC, Australia

Website:

Likes: 164

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 A structured program + doing the work and Chris is so close to his 100KG SQUAT goal!

24.01.2022 A little shining light at these times Steve hit his first 100kg squat! We have been putting volume into his squats as he gets stronger! We thought it was worth a little test - he was tested at the bottom but pulled through for a PB

22.01.2022 We have been working on Samantha's squat a lot recently! We have brought the weight down and worked on control throughout the rep! Her 3 X 3 @70KG is a new PB and looks so much more comfortable and stronger! Way to go Sam

19.01.2022 Can't wait to show you this guide! Quick question thought - So weeks 5-8 are minimal equipment but I am going to CUSTOMISE it for each of you to align with your goals! It will still run the same (Upper/Lower/Full) but to align with your goals! What do you think?

19.01.2022 An easy way to make planks fun - rock paper scissors

16.01.2022 Creating an 8 week ISOLATION HOME WORKOUT Guide It will consist of - Minimal or No Equipment workouts - 3 Workouts Per Week - Timed Sets/Rep Sets and Special Challenges!... Message Me if interested!! See more

15.01.2022 Snow Queen Maddie is back - she has been on way too many snow trips so what we are doing is getting load back into the legs and strength back up!! Here she is with 4 X 5 @ 75KG

09.01.2022 Pocket Rocket Samantha going through 4 X 8 @ 50KG to help her get comfortable with the new tempo and control we have with her squat also hitting depth on each one!

06.01.2022 COUNTDOWN TO CHRISTMAS 2.0!! Go into Christmas feeling and looking your best and enjoy the silly season and summer sun!! 3 Group Classes/Training Sessions A WEEK... Monday - 6PM (HIIT - High Intensity Interval Training) Wednesday - 6AM (Strength, Weight Circuits) Friday - 6AM (Fun & Games/Surprise) Single Session - $15 Two Sessions Per Week - $30 Three Sessions Per Week - $40 Starting Monday October 28TH Location - Goodlife Wantirna (141 Mountain Highway - Wantirna VIC 3152) Book Your Spots Now!

05.01.2022 To have a job where I can host/run charity boot camps and give everyone an amazing workout - I don't take it for granted If anyone knows any charity/good causes to get behind! I am all yours

04.01.2022 We brought the weights down for Brittany this week! Working more on her techniques : narrowing her stance on her clean catch in prep for the end of year GoodLife Comp

04.01.2022 This Saturday @ GoodLife Wantirna Don't need to be a member to come along! Come down and support a good cause and also get a workout