Scotty Wade Strength & Conditioning | Gym/Physical fitness centre

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Scotty Wade Strength & Conditioning

Phone: +61 421 187 889

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23.01.2022 Have fun Stay Safe!!

19.01.2022 Have fun! Stay safe

18.01.2022 NONE of this tonight!! CARDIO ONLY!! haha #havefun #stwpt #fitness #run #betheexample #healthylifestyle

17.01.2022 I don't really do 'The Crossfit' much these days... instead i am happy to move and stay focused. But when i feel like pushing it on occassion, i do miss the intensity of the cf sessions and the drive. ...Instead i am becoming quite contented in being fit for me, training on my own... not for the fb or the insta gratification (irony) ... but i guess, to pass on a msg. Move for you...be the example, why are you fit?? ...for likes, for comments, or life? i pb'ed my 'Grace' time ...tonight LOL oops!! #fitdoryou #motivation #inyou #foryou #betheexample #stwpt #healthierhappier #fitness #fukthecouch #real

10.01.2022 Have fun! Stay safe... if you have gear, make it more challenging :) #stwpt #healthierhappier #betheexample #fitness #homeandmoving

08.01.2022 Get after it!! #betheexample #stwpt #fitness

06.01.2022 i am NOT that coach!!! never early mornings!!! LOL #stwpt #betheexample #fitness #nightsonly #healthierhappier

03.01.2022 Still moving, while having to tread water! stay safe #dosomething #offthecouch #betheexample #evenifyoudontwanttoDO #healthierhappier #fitness #move #happy #ovelife

02.01.2022 Clearing out the morning chill ;) #stwpt #betheexample #healthierhappier #lovelife #chipper #fitness #lift #stronger #cardio

Scotty Wade Strength & Conditioning | Gym/Physical fitness centre