SCRaM Shed in Woolloongabba | Personal coach

SCRaM Shed

Locality: Woolloongabba

Phone: +61 7 3217 3497

Address: 14 Annerley Road 4102 Woolloongabba, QLD, Australia

Website: http://www.scramshed.com

Likes: 463

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

23.01.2022 Even when it's 7pm and you've barely eaten all day - never skip a monday! #BuildTheNewU #CommitCompeteComplete #ChooseU #neverskipmonday #Brisbane #Woolloongabba

22.01.2022 Food Friday: Give Tofu a shot! It has had a bad wrap but it itself has no taste, its all about what you cook it in. Add in heaps of flavor and you have a low calorie, high protein meal! Have a fantastic Friday!

21.01.2022 Are you a victim or the victor? Every morning and every day we get to make a choice - to live our lives with intent and control or just 'let it happen'. There is no surprise that those who take control and 'make it happen' have far more success than those who sit back, procrastinate or pretend. While some have already made the decision to chase their success this... morning, others are choosing to 'blame' something or someone else for their failure - no time, no money, too tired, Covid, children, sore back, legs, head or the classic 'I'll start tomorrow, Monday or some other pretend date in the future'. Every day U get to choose. Today's the day to Choose U #BuildTheNewU

20.01.2022 Have you ever really stuck anything out? Seen it thru to the end? If the answer is yes, genuinely yes, then I imagine you know exactly what it feels like to succeed. Now consider whether there's been anything that you've given up on, made excuses for or found a 'reason' why it would be best to recalibrate ur goals.... I know I have. I was searching thru some photos the other day and found 8 'before' photos that don't align with an 'after' photo. Hands up if U know what I'm talking about Now consider that time you saw it thru to the end. Remember that. Don't U deserve that. Don't U want to see what it feels like, just one more time??? #BuildTheNewU #CommitCompeteComplete #ChooseU

19.01.2022 FOOD OF THE WEEK CAYENNE PEPPER Spicy food lover?! YES or NO?! (Answer in a GIF!) Cayenne peppers are surprisingly good for you. Their power ingredient is capsaicin, which gives them both their nutritional benefits and their spicy-hot taste!... Capsaicin is used in a lot of over-the-counter remedies, from pain-relieving creams to supplements. That’s because on top of easing soreness, it can slightly boost your metabolism and reduce feelings of hunger. Plus, it’s good for your digestive system, helps with lower blood pressure, and has anti-cancer qualities. Note: More spice/cayenne isn’t always better if you already eat spicy foods, adding even more of it to your diet probably won’t give you additional benefits. Add cayenne to scrambled eggs, sauces, stir-fries, casseroles, and chili!

19.01.2022 This recipe will let you raid your spice rack! The combo is so good and the recipe really couldn’t be easier. Serve it with your favorite veggies and some sweet potatoes for a complete meal. SIMPLE SPICE-RUBBED CHICKEN... (Serves 4) 2 tsp curry powder 1 tsp each ground ginger, chipotle pepper, garlic powder, and paprika tsp cumin tsp cayenne pepper Sea salt and freshly ground black pepper; 2-3 lbs (900 - 1300 grams) chicken pieces, skin on or off Avocado oil or butter, as needed Preheat your oven to 400F (200C). Using avocado oil or butter, grease a baking dish that’s big enough to hold all the chicken. Combine all the spices in a bowl, and add a couple of healthy pinches of salt and pepper. Place the chicken in the baking dish and bake for about 45 minutes or until the chicken is no longer pink and the juices run clear. A thermometer inserted into the thickest part of the chicken should register 165F (75C). Remove from the oven and serve!

19.01.2022 How good is it being back in the Shed for social Saturday!

16.01.2022 Are you still locked down, struggling to get back to the gym or just looking for some awesome at home HIIT workouts to keep yourself in great shape? Check out our great new online platform - Real FHIIT - Fitness, Food and Fat Loss for Real People (Just Like U, and Just from Home) https://www.fit.scramshed.com/real_fhiit Every week we are running live HIIT workouts as well as a great library of workouts that can be done anywhere, with no equipment and no matter your fitness le...vel or experience. Real FHIIT also offers great nutrition advice, mindset and motivation coaching and world class community support. For a short time we are offering a fully featured 14 Day FREE trial to let you take it for a risk free test drive https://www.fit.scramshed.com/real_fhiit Real FHIIT is the perfect supplement to your gym membership or a complete workout, health and fitness solution available without leaving home. Can't wait to see you inside

16.01.2022 ' ! WOOLLOONGABBA LOCALS WANTING RESULTS IN THE NEXT 28 DAYS The Guaranteed-Results ‘Fitness Firestarter’ Challenge Enrolment opens TODAY, with kickoff THIS MONDAY!... We’ve had many members missing the Shed, and asking us to give them a REVAMPED training program they can implement ASAP to get them looking good for post lockdown - and coming out of winter! ...While we continue to coach and support them every step of the way, we’re now opening it to the public Comment "IN" below and I'll link you . Not only will you finish day 28 with a better understanding of how to train, lose weight and get great results. But you’ll get life-long skills in Training, Nutrition, Mindset & Health that will keep producing results for you and your family LONG AFTER the challenge ends! As a Fitness Coach I was getting annoyed at the number of people confused and losing their healthy momentum while in lockdown So we're now helping you to TAKE CHARGE post lockdown. . But only if you get in this round and join 20+ other Woolloongabba locals for kickoff THIS MONDAY. Comment "In" below for the registration link . **Disclosure: I intend to make you fall in love with us over that 28 days from so much value that you never want to leave. Sound good? Comment "In" below for early bird access See you at your goal-setting session!

14.01.2022 , LOOKING FOR 20 WOOLLOONGABBA LOCALS WHO ARE READY TO SAY ‘SEE YA LATER’ LOCKDOWN & LOSE WEIGHT, BUILD STRENGTH & GET THEIR MOJO BACK - RESULTS GUARANTEED! YEP, GUARANTEED If you're wanting to break the shackles and get back out into the real world, press restart on 2020 and begin feeling your absolute BEST again... this is for YOU! ... . We’re finally allowed to re-open our doors, and the break has given us a lot to think about. After MANY requests (and much thought) we've finished building our new IN-PERSON program, to get you the best possible results and get your body fit, healthy and active again! In this program we will teach you step-by-step how to RESET and RELAUNCH so you can be the BEST VERSION OF YOU! You'll receive a customised fitness plan, nutritional guidance that makes eating healthy simple and delicious, AND you’ll be a valued part of our special community. No egos allowed. We pride ourselves on being a supportive family - the SCRaM Fam - here to help each other to achieve great things. PLUS, a 1:1 Goal Setting Session with me Coach Gary, so we can map out your path to success and EXACTLY how we are going to get you results, once and for all We're even throwing in some prizes for the most dedicated participant! . This Fitness Firestarter means you can NOT fail and will be putting the woes of lockdown way behind you to emerge stronger than ever Challenge launches THIS Monday - Comment "YES" below and I'll make sure you're first to know when we open applications tomorrow Disclosure: *I have full intention of WOWING you with so much value and results in the next 28 days that you'll be ready to stick around long after the challenge is finished You're going to love it! Comment "YES" below and I'll make sure you're first to know when we open enrolment tomorrow

14.01.2022 How to BUILD intent in 2021 #BuildTheNewU #YouDontHaveToBeFitToFitIn

14.01.2022 Comment below (using emoji's) to get my 21 Day Home Based Fat Loss Challenge for FREE - live workouts, nutrition & accountabilityComment below (using emoji's) to get my 21 Day Home Based Fat Loss Challenge for FREE - live workouts, nutrition & accountability

13.01.2022 Hey There.. If you could ask a Body Transformation Expert (like we have at the SCRaM Shed) anything about getting re-started with training, what questions would you ask about getting accelerated results? Let me know below ... After helping more than 432+ SCRaM Fam locals find their Fitness Fire over the past 3 years (EPIC effort!) we've had a lot of people reaching out post lockdown and asking us to help them to get back into healthier habits - to lose excess weight, build strength and get those energy levels going again So we've been putting together a very special Fitness Firestarter for them I'll be launching it very soon (stay tuned) but I'd love to know what you need help with? #BuildTheNewU #CommitCompeteComplete #ChooseU

11.01.2022 Time for a challenge #BuildTheNewU #YouDontHaveToBeFitToFitIn #ViktorFrankl #Challenge2021

10.01.2022 Best start to the morning EVER These two crazy cats flew all the way from Adelaide (Covid safe of course) just to do a SCRaM Session with us in the Shed this morning. Sarah and Kareena have been with us remotely working out up to 4 days a week with us in our FREE group (Real FHIIT) and while in Brisbane stopped by to surprise us at the Shed.... They'll be here for T1 and Social Saturday as well..... YAY!!!! #bff #thanksgirls #youmademyday #ifiknewhowtotagiwould

09.01.2022 At the start of every day we all get the choice of how we will confront the day. Will we once again be the victim and let the day dictate to us or will we choose to become the victor and control our own choices for the day. Similarly, at the start of every week we get the option to set our intention. What is it that U promised yourself last week and how can U make sure U don't let yourself down again? What one choice can U make today to build momentum towards your goal? Every day U get the choice. Today's the day to Choose U

09.01.2022 Success comes down to your setup #BuildTheNewU #YouDontHaveToBeFitToFitIn

08.01.2022 Exciting News....

07.01.2022 Food Friday: A super filling salad to take for lunch! Have a fantastic Friday!

05.01.2022 A shout out to two of our favourite members of the #SCRaMFam who #tietheknot today. To Suzie and Mauricio, we hope ur day is full of love, friends and fantastic memories. We know this is the start of a wonderful life together. The couple that rows together, grows together ... Have a great day U two. We love u #wedding #lovers #congratulations #BuildTheNewU #together #Brisbane #Woolloongabba

04.01.2022 So, another Monday has come around. What action did U take that got U closer to ur goals?

04.01.2022 What are you doing this fine Saturday morning?

03.01.2022 The #USOpen may be part of the tennis #grandslam but that's nothing compared to Sarah's effort knocking out a Grand SCRaM this week. Hitting up a SCRaM group session every day this week is some feat - to do it with a smile, even better. Loved the effort from Sarah and all our SCRaM Fam this week... #BuildTheNewU #CommitCompeteComplete #ChooseU #Brisbane #Woolloongabba #fitness #gym #fit #workout #motivation #fitnessmotivation #training #love #lifestyle #health #gymlife #healthy #fitspo #fitfam #strong #muscle #fitnessaddict #Goals #FitnessJourney #FindYourStrong #NeverSettle #Progress #inspiration

02.01.2022 We're gonna need a bigger coffee table! #socialsaturday #BuildTheNewU

01.01.2022 Is this another week when you said you'd start Monday? Or did you promise to get back to it after Covid (are you still pretending that is stopping you)? Perhaps you were going to start back when you got settled back at work? Or maybe you committed to keeping your training up at home.... If you have started and you're still going, awesome stuff.- keep it up and be proud of your efforts. If you haven't........... ........................it's Monday. #BuildTheNewU #CommitCompeteComplete #ChooseU #Brisbane #Woolloongabba