Sydney Combat Sports Academy | Fitness venue

Sydney Combat Sports Academy

Phone: +61 2 8006 2450

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25.01.2022 Swipe for Day 26 Challenge - It’s time to work off that Easter feast and get back into routine!! - Today Fitness Challenge is a circuit! -... 1 Push Ups 2 Jump Squats 3 Sprints 4 Leap Frogs 5 Alternating Lunges - 90 second Ea 4 Rounds with 60 sec rest - 1 Leg Raises 2 Squats 3 Toe Taps 4 Push Plank 5 Plank - 45 seconds Ea 4 Rounds with 30 sec Rest - Enjoy guys!! #scsacombatchallenge #fitness #healthy #training #workout #workoutathome See more

24.01.2022 Meet our member Paul, utilising the Cage for his training last night. Paul trains very hard here at @sydneycombatsportsacademy - He does our Thai Kickboxing with Jahlil on Tuesday and Thursdays at 7:45pm. - All Muay Thai Kickboxing, Wrestling, MMA and BJJ training can use the cage whenever there is no class using it. Just a reminder of NO SHOES in cage. - #mma #bjj #bjjlessons #fit #fitness #ufc #ringside #boxingring #noshoes #brazilianjiujitsu #martialarts #martialartstraining #mmatraining #cage #cagetraining #scsa #sydneycombatsportsacademy

24.01.2022 Sydney Combat Sports Academy Formally known as ITF Fitness Centre. Along with our re-branding of the club in 2019, we are moving forward with a New Facebook Page also. Please give us a Like, Share and Tell your friends guys!... BIG THINGS ARE COMING IN 2020!! Stay Tuned..

24.01.2022 Huge congratulations to Ebanie For crushing her US Debut with an awesome WIN! We can’t wait to congratulate you in person in Club!! Go Ebz!! - Repost from @ebanie_bridges ... What an amazing feeling to have my hand raised for my USA debut against a gutsy tough experienced opponent. Moving to 4-0. This is just the beginning . . Thank you to my team and corner here in the US @danny57019247 @wrapsandcuts @teamempireboxing. My coaches at home @barotillobombersboxingteam and @ethos_performance_au. All my sponsors who made this all possible @epicair_sydney @nosvanna @barenakedbowls @belcastrodesignertiling @bean_everywhere @wartapebrand Stealth Scurity Group @spinalandsportscare @rivalboxinggear And everyone else who supports me and cheers me on. God bless . . #blondebomber #winner #boxing #undefeated #girlswhofight See more

23.01.2022 Swipe for Day 3 Challenge : Take a photo of your meals for the day and put them into a collage and upload it to your social media and Tag Us. Eg. Breakfast, Lunch & Dinner. Send us a DM if you believe you could benefit from a meal guide to help choose what to eat and when to eat it. #SCSACombatChallenge

23.01.2022 Swipe for Day 5 Challenge. - Today is the day we PLAN AHEAD. Not just today, but give yourself some goals! Something to really stick too and achieve during this health crisis lockdown. You need too : Set your alarms, plan your meals, workouts, rest days and making sure your time is well spent with your loved ones. ... Our Team are here to help! Want a Workout program catered to YOU? Want a Meal guide to help make better food choices for yours goals? Want a Core and Stretch Guide? Want a schedule for your day? - Our team is ready and waiting to help you! ITS GO TIME!! Send Us a message and we can help you with all your Health and Fitness Hurdles! I CHALLENGE YOU TO SET SOME GOALS. See our story... See more

23.01.2022 Each day you have the opportunity to become better. So Train hard, Eat well and make ever day count! #fridayvibes #fitness #quotes #gym #trainhard #beaboss #noexcusesgetitdone

22.01.2022 Our SCSA Team have spent there Monday cleaning and sanitising our facility top to bottom. Even though our facility will be closed, we want to assure you we are going to reopen with the highest of quality health and hygiene displayed. We will be doing this clean weekly to ensure you can return without worry when the time comes. - Today we pulled EVERYTHING out and cleaned and completely sanitised every piece of equipment, racks, accessories, weight plates/Dumb Bells, pro...tective wear, walls, windows and flooring. Nothing was left unturned. If you had gloves or shoes in the gym, they were sanitised too!! Even toilet paper restocked!! - We want to show you we are doing our best to be ready for you return. - We miss you all and look forward to seeing you all again soon! - Thankyou Team for your help and support during this time! @sydneycombatsportsacademy @ilshimtkdsyd @epicpartyhire @garthwood13 @sjs__xx @cefstathiou #healthy #covid19 #virus #cleanup #antibacterial #sanitised #squeekyclean #fitness #gymclosed #gym #coronavirus #thankyou See more

22.01.2022 Swipe right for Day two Challenge!! - Skip Fit - Skip for 1 Minute then do 5 x Burpees. Complete 5 minutes with no rest = 1 x round. Rest 1 minute then Repeat for 4 rounds. Total 20 minutes. Tag us in your Before and After Photos #SCSACombatChallenge

22.01.2022 Rest Days are far more important then we all realise. When we are training so rigorously, we need to ensure we have our rest. This gives our bodies time repair and grow, and retain the effort gone into the training. Taking time out for you is what will help us recharge and jump start our bodies for the week ahead. What ever you choose to do to RELAX, understandably there is some things that’s are quite limited at the moment so our advice is.. Hot Epsom Salt Bath ...Early Night or a Sleep-in Meditation Yoga & Stretch Session Foot Spa Massage These options are quite rejuvenating and relaxing, Don’t you think? - #SCSACombatChallenge #massage #restdays #gym #fitness #challenge #routine #metime #yoga #health #combat #rest #epsomsaltbath See more

22.01.2022 Swipe for Day 30 Challenge : THE FINISHER - Challenge a Family Member?? - 6 x Exercises (See demonstrates in story)... 60sec ON & 15sec OFF 4 x Rounds with 1min Rest - 1 Round = 1 Alternating Lunges 2 Mountain Climbers 3 Leap Frog 4 Jump Squats 5 Push Plank 6 Burpees Rest Rest 1 minute REPEAT another x 3 Rounds - We really hope your enjoyed this mini challenge. Hope you are staying motivated and active. If you need any further assistance, please don’t be afraid to send us a DM! We can whip something up for you. #SCSAcombatchallenge @sydneycombatsportsacademy #fitness #challenge #30daychallenge #combat #healthy #viruschallenge See more

22.01.2022 Please help us keep our club free of unwanted germs. We have conveniently placed hand sanitizer dispensers around the club and at reception, please utilise these to ensure you don’t get sick. Super important we look out for each other so be sure to use a towel whilst training. Also please remember to wear inners or wraps when using communal gloves and pads or see our team about purchasing your own set of gloves. (See team) Your health is important, don’t take it... for granted! #virus #germs #health #besafe #bugs #sick #illness #notowelnotrain See more

22.01.2022 HAPPY EASTER TO OUR SCSA FRIENDS & FAMILY! - Stay safe this long weekend guys! We want you to enjoy the company of family and it’s food today. Be apart of Easter as best you can and remember, you are allowed a cheat meal/s. You just need to ensure you do not over indulge.. Know your limits!!... #scsacombatchallenge #easter #cheatday #healthy #fitnesschallengr See more

21.01.2022 Swipe for Day 6 Challenge : HIIT SESH - 6 x Exercises (See demonstrates in our story) 45 sec ON 15 sec OFF -... 1 Round = 1 Jump Squats 2 Leg Raises 3 Alternating Lunges 4 Toe Taps 5 Burpees 6 X Body Toe Taps REPEAT 3 Times then Rest 1 minute - Complete 6 Rounds - Tag us in your video or before and afters to pass this challenge! Don’t forget to send to our DMs to for a shout out. #SCSAcombatchallenge @sydneycombatsportsacademy #fitness #challenge #30daychallenge #combat #healthy #viruschallenge See more

20.01.2022 Check out Ebanie in her training sessions, getting ready for her US Debut in February 2nd, 2020. Show her your support guys! Repost from @ebanie_bridges Original caption... - #Boxing #instadaily #fitness #proboxer #profighter #usdebut #healthy #gym #fit #spar #scsa #barotillo #fighting #ring #inthering #femaleboxer #tko #bantem #pro #professional #sydneycombatsportsacademy #trainlikeafighter #beyourbest #freetrial See more

18.01.2022 Swipe for Day 28 Challenge - Today’s challenge is working on your boxing skills. - Check out our stories for drills. - Boxing Bounce : Maintain stance, tighten core and Breath. ... 3min WARM UP (No rest) - 1 JAB Skills : Ensuring you keep moving, breathing and only using one hand. Change hands in each round if you choose. 4 Rounds x 2min round x 30sec REST - 2 JAB CROSS : Ensuring you keep moving, focusing on technique and speed. 4 Rounds x 2min round x 30sec REST - 3 JAB CROSS HOOK : Ensuring you keep moving, focusing on technique and speed. 4 Rounds x 2min round x 30sec REST - 4 JAB CROSS HOOK JAB : Ensuring you keep moving, focusing on technique and speed. 4 Rounds x 2min round x 30sec REST - Total 35 WORKING minutes #scsacombatchallenge #fitness @garthwood13 #gym #boxing #skills #boxingskills #fit #lockdown #challenge See more

18.01.2022 Important Closure Notice Your health is far more important then any financial gain! Please hold on to your membership key and stay tuned for our in-home workouts to keep you moving in the comfort of your own home. #coronavirus #yourhealthisno1 #youmeanmoretoushealthy #gym #health #safety

18.01.2022 Swipe for Day 16 Challenge : HIIT SESH 2.0 - Do it with a partner this week instead!? - 6 x Exercises (See demonstrates in our story) ... 45 sec ON 15 sec OFF - 1 Round = 1 Jump Squats 2 Leg Raises 3 Alternating Lunges 4 Toe Taps 5 Burpees 6 X Body Toe Taps REPEAT 3 Times then Rest 1 minute - Complete 6 Rounds - Tag us in your video or before and afters to pass this challenge! Don’t forget to send to our DMs to for a shout out. #SCSAcombatchallenge @sydneycombatsportsacademy #fitness #challenge #30daychallenge #combat #healthy #viruschallenge See more

18.01.2022 Swipe for Day 22 Challenge - Today’s challenge is touching base on your boxing skills again. - Check out our stories for drills. -... Skipping : 3min WARM UP (No rest) - 1 JAB Skills : Ensuring you keep moving, breathing and only using one hand. Change hands in each round if you choose. 4 Rounds x 1min round x 15sec REST - Active Recovery Skipping : 2min - 2 JAB CROSS : Ensuring you keep moving, focusing on technique and speed. 4 Rounds x 1min round x 15sec REST - Active Recovery Skipping : 2min - 3 JAB CROSS HOOK : Ensuring you keep moving, focusing on technique and speed. 4 Rounds x 1min round x 15sec REST - Active Recovery Skipping : 2min - 4 JAB CROSS HOOK JAB : Ensuring you keep moving, focusing on technique and speed. 4 Rounds x 1min round x 15sec REST - Active Recovery Skipping : 2min - Total 31 WORKING minutes #scsacombatchallenge #fitness @garthwood13 #gym #boxing #skills #boxingskills #fit #lockdown #challenge See more

18.01.2022 Weekends are no excuse. If you got a Fob Key to the Gym - YOU HAVE NO EXCUSE!! We are open to members from 5am to Midnight 7 Days a week! #training #noexcuses #gym #weareopen #7days #fobkey #fitness #scsa

17.01.2022 Swipe for Day 21 Challenge - Mental Health Checkin! - Why?? Because as this crazy time we tend to let our mind take over, we can over think or not think, over analyse and Forget who is important... OURSELVES!! ... - We want you to do the checklist on our story. Make sure your getting time and for you to really manage your thoughts and feelings. Some of this tasks on the list are just as rewarding as completing a work. The stress relief, the energy boost, opening your mind and clearing your mind of negativity and regret. - This is an easy one but we need to keep it together during these tough times. Isolation can take its toll. - We’re here guys, right here with you. #scsacombatchallenge #health #mentalhealth #imimportant #healthy #healthymind See more

17.01.2022 Swipe for Day 19 Challenge. Today you will have a series of shuttle runs combined with burpees. - Set your some space, such as a basketball court or yard. Give yourself about 20-30m, with your preferred stage level. Eg. Marker 5m, 10m, 15m, 20m. I (@sjs__xx ) prefer to make these as much harder as possible as they are super effective. Grab a skipping rope and set a time for 2 minute rounds. ... Start 5m, Return Start, Start 10m, etc You get the idea. Once you have returned from your final stage, Do 2 burpees CHEST TO GROUND and Return to Shuttles. - 2 minute rounds Rest 30min Repeat x 4 Rounds/1 Set - Try to complete 3-5 Sets!! Huge 500+ Kcal Burn!! - Send me your videos guys!! - #scsacombatchallenge #shuttleruns #suicidesprints #fitness #gym #stayingactive #coronavirus #lockdown #burpees See more

16.01.2022 Not long to go now! - Repost from @ebanie_bridges Eye on the prize ... . . . #BlondeBomber #RivalBoxing #RivalFamily #Feb8th #ProBoxjng #WomensBoxing #Focused - #Boxing #instadaily #fitness #proboxer #profighter #usdebut #healthy #gym #fit #spar #scsa #barotillo #fighting #ring #inthering #femaleboxer #tko #bantem #pro #professional #sydneycombatsportsacademy See more

15.01.2022 EXCITING NEW PARTNERSHIP @elitesuppsparramatta are now linked up with @sydneycombatsportsacademy to take care of all your Supplement needs. - Tues, February 4th @ 4:30pm to 7:30pm Elite Supps Parramatta will be in club and here MONTHLY, to bring you new products to try and sample. Come see Jade and her Team in club tomorrow!!! -... AND... - These guys will give you % OFF if you.. 1. Visit them in Westfield Parramatta 2. Pick your desirable goodies 3. Present your Fob Key to the Elite Team 4. Mention Sydney Combat Sports Academy - Don’t forget to tag us on your visit!! #supplements #health #fitness #vitamins #healthy #gym #fit #strength #protein #preworkout #postworkout #intra #elitesupplementsparramatta #elitesupps #elitesuppsaustralia See more

15.01.2022 Don’t forget to refuel post workout guys! We got you covered with all yours salads, yoghurts and protein shakes! - Protein Shakes $5.00 - Large Salads $7.00 - Small Salads/Yoghurts $4.00 - Protein Bars from $3.50... #cafe #protein #salad #refuel #pasta #beans #gymfood #food #healthysnacks See more

15.01.2022 Train like a Fighter in 2020... Come down and Try our Classes with a 2 DAY VIP PASS and train with the best. - #mma #martialarts #boxing #muaythai #kickboxing #gym #fitness #trial #bjj #brazilianjiujitsu #wrestling #coach

15.01.2022 Day 1 : Swipe right for challenge. - As many reps as possible. Complete the following exercises in 5 x 1 minute rounds with 30 seconds rest. Some exercises will require you to have a partner or simply shadow box. Record your reps as you will attempt to beat it weekly. 1. Squats 2. Push Ups 3. Jabs 4. Hooks. Squats x 3 rounds, Push Ups x 3 rounds, Jabs x 3 rounds, Hooks x 3 rounds. Total Time 28 minutes to complete this challenge. Record #SCSAcombatchallenge #fitness #healthy #amrap

14.01.2022 Swipe for Day 14 Challenge - Share your favourite recipe. What are you cooking today? Show us what’s on the menu today. Solo healthy meal of for the family? Our Club Manager - Sarah @sjs__xx loves cooking and especially healthy recipes. See our story for her favourite healthy recipe! Send us your creations. ... - #scsacombatchallenge #fitness #healthy #healthyfood #foodforthought #yum #delicious #macrocounting #macronutrients See more

14.01.2022 Unlock your full potential with a 2 Day VIP FREE Pass to give it your all and try something new and disciplined! Includes Muay Thai Kickboxing Boxing Wrestling ... Brazilian Jiu Jitsu Taekwon-do Full Gym Access Bring a Friend and save when you join together. Send us a DM or Call on 0428 300 200

13.01.2022 Swipe for Day 8 Challenge - Today’s challenge is working on your boxing skills. - Check out our stories for drills. ... - Boxing Bounce : Maintain stance, tighten core and Breath. 3min WARM UP (No rest) - 1 JAB Skills : Ensuring you keep moving, breathing and only using one hand. Change hands in each round if you choose. 4 Rounds x 2min round x 30sec REST - 2 JAB CROSS : Ensuring you keep moving, focusing on technique and speed. 4 Rounds x 2min round x 30sec REST - 3 JAB CROSS HOOK : Ensuring you keep moving, focusing on technique and speed. 4 Rounds x 2min round x 30sec REST - 4 JAB CROSS HOOK JAB : Ensuring you keep moving, focusing on technique and speed. 4 Rounds x 2min round x 30sec REST - Total 35 WORKING minutes #scsacombatchallenge #fitness @garthwood13 #gym #boxing #skills #boxingskills #fit #lockdown #challenge See more

12.01.2022 Swipe for Day 17 Challenge - Today’s challenge is touching base on your boxing skills again. - Check out our stories for drills. ... - Boxing Bounce : Maintain stance, tighten core and Breath. 3min WARM UP (No rest) - 1 JAB Skills : Ensuring you keep moving, breathing and only using one hand. Change hands in each round if you choose. 4 Rounds x 2min round x 30sec REST - 2 JAB CROSS : Ensuring you keep moving, focusing on technique and speed. 4 Rounds x 2min round x 30sec REST - 3 JAB CROSS HOOK : Ensuring you keep moving, focusing on technique and speed. 4 Rounds x 2min round x 30sec REST - 4 JAB CROSS HOOK JAB : Ensuring you keep moving, focusing on technique and speed. 4 Rounds x 2min round x 30sec REST - Total 35 WORKING minutes #scsacombatchallenge #fitness @garthwood13 #gym #boxing #skills #boxingskills #fit #lockdown #challenge See more

12.01.2022 Show your support Guys! Not long to go. Show @ebanie_bridges done loves guys! - Repost from @ebanie_bridges #5Days Till I Throw down in Indiana excited asf ... . . I will put a link up soon in my bio where you should be able to stream it so keep a look out. . . Huge shoutout to my incredible sponsors @epicair_sydney @nosvanna @barenakedbowlsbronte Stealth Security Group @bean_everywhere @belcastrodesignertiling who have supported me and made it possible for me to be here training and fighting in America . And of course my team back home and here @barotillobombersboxingteam @teamempireboxing @danny57019247 @wrapsandcuts @spinalandsportscare @wartapebrand @coastsportsmedicalsupplies @rivalboxinggear @sydneycombatsportsacademy @ethos_performance_au - #Boxing #instadaily #fitness #proboxer #profighter #usdebut #healthy #gym #fit #spar #scsa #barotillo #fighting #ring #inthering #femaleboxer #tko #bantem #pro #professional #sydneycombatsportsacademy #trainlikeafighter #beyourbest #freetrial See more

11.01.2022 Swipe for Day 10 challenge. - REPEAT DAY 1 CHALLENGE.. try to beat your previous reps. - As many reps as possible. Complete the following exercises in 5 x 1 minute rounds with 30 seconds rest. Some exercises will require you to have a partner or simply shadow box. Record your reps as you will attempt to beat it weekly. 1. Squats 2. Push Ups 3. Jabs 4. Hooks. Squats x 3 rounds, Push Ups x 3 rounds, Jabs x 3 rounds, Hooks x 3 rounds. Total Time 28 minutes to complete this challenge. Record #SCSAcombatchallenge #fitness #healthy #amrap

11.01.2022 Swipe for Day 13 Challenge - New day New Challenged!! - Today Fitness Challenge is a circuit! ... - 1 Push Ups 2 Jump Squats 3 Sprints 4 Leap Frogs 5 Alternating Lunges - 90 second Ea 4 Rounds with 60 sec rest - 1 Leg Raises 2 Squats 3 Toe Taps 4 Push Plank 5 Plank - 45 seconds Ea 4 Rounds with 30 sec Rest - Enjoy guys!! #scsacombatchallenge #fitness #healthy #training #workout #workoutathome See more

10.01.2022 NEW Head Coach Garth Wood We are super excited to have you on board and apart of the SCSA Family. He is an Australian Professional Boxer and Former Rudgy League footballer. ... Garth brings a wealth of knowledge and experience to the club. We look forward to working together on future projects and adventures here at SCSA. BIG THINGS TO COME!! Stay tuned.. @garthwood13 @steve_js72 @sjs__xx #boxing #boxingcoach #headcoach #boxer #proboxer #professional #australianboxer #gloveson #garthwood

10.01.2022 To be your BEST, you need to train with the BEST.. Thankyou @benjibfl for letting us at @sydneycombatsportsacademy and @barotillobombersboxingteam be apart of your amazing journey! #boxing #mma #family #dedication #determination #transformation #fitness #mentalhealthawareness #scsa #sydneycombatsportsacademy

09.01.2022 Repost from @ebanie_bridges Going through the Double jab straight right with coach Arnel @barotillobombersboxingteam before my last fight. Making sure I plant that right hand in to finish... it worked . . Just over a week and I’ll be in there again, what’s your prediction Comment below ... . . #BlondeBomber #Boxing #ProBoxing #WomensBoxing #KO #TKO #DoubleJab #Right #BarotilloBomber - #Boxing #instadaily #fitness #proboxer #profighter #usdebut #healthy #gym #fit #spar #scsa #barotillo #fighting #ring #inthering #femaleboxer #tko #bantem #pro See more

09.01.2022 Have you tried Jalil’s classes yet?? Tue & Thu 6:30pm Kickboxing 8yrs and Up Tue & Thu 7:45pm Thai Kickboxing 8 yrs and Up.. He also does 1 on 1 Coaching Sessions. @chareqdaree ... #kickboxing #muaythai #allfitnesslevels #combat #mma #gym #fitness #groupfitness #training See more

09.01.2022 Swipe for Day 20 Challenge - TABATA20 - Are you ready?? ... - 20 x Exercises - 1 Push UPS 20sec ON OFF 10sec Repeat x 1 2 Leap Frog 20sec ON OFF 10sec Repeat x 1 3 Squats 20sec ON OFF 10sec Repeat x 1 4 Leg Raises 20sec ON OFF 10sec Repeat x 1 5 Alternating Lunges 20sec ON OFF 10sec Repeat x 1 6 Toe Taps 20sec ON OFF 10sec Repeat x 1 7 Plank 20sec ON OFF 10sec Repeat x 1 8 Jump Squats 20sec ON OFF 10sec Repeat x 1 9 Burpees 20sec ON OFF 10sec Repeat x 1 10 Skipping 20sec ON OFF 10sec Repeat x 1 REST 1min REPEAT x 1 - TOTAL Work 20min - Try this for 3-4 rounds! See how you go!! #scsacombatchallenge #tabata #challenge #fitness #gym #covidworkout #healthy #fit #instafit See more

09.01.2022 Swipe for Day 12 Challenge - As the days move through the COVID-19 epidemic, we seek inspiration, workouts, motivation and support. Mental health and physical healthy are the most important things at the moment and with out this we feel lost. I can assure you, you are not alone. Times are tough and we are right here with you! ... - As social media has become largely important lately, we want to know who keeps you motivated physically, mentally and emotionally. See our story and share your favourite followers. #followers #inspiration #motivation #supportnetwork #support #help #drive #determination #keepingactive #scsacombatchallenge See more

08.01.2022 30 Day Combat Challenge - Our team will be providing you with daily challenges for the next 30 days! - Launches 9am March 19th 2020 ... - The challenge will include #Workouts and #Training Videos, #Recipes and #NutritionalAdvice, Live #Technique #Workshops and Mini #Fitness Challenges to get the blood pumping, heart racing and body moving. - What do you get from this? ACCOUNTABILITY!! Show us your dedication by uploading and tagging us along the way for your chance to Win x Best Weekly Upload. Cant wait to see how you are staying active. Tag Us Daily #SCSACombatChallenge #instadaily #fit #gym #combat #boxing #kickboxing #mma #coaching See more

08.01.2022 Rest Days are far more important then we all realise. When we are training so rigorously, we need to ensure we have our rest. This gives our bodies time repair and grow, and retain the effort gone into the training. Taking time out for you is what will help us recharge and jump start our bodies for the week ahead. What ever you choose to do to RELAX, understandably there is some things that’s are quite limited at the moment so our advice is.. - Hot Epsom Salt Bath E...arly Night or a Sleep-in Meditation Yoga & Stretch Session Foot Spa Massage These options are quite rejuvenating and relaxing, Don’t you think? - #SCSACombatChallenge #massage #restdays #gym #fitness #challenge #routine #metime #yoga #health #combat #rest #epsomsaltbath See more

07.01.2022 Important Update Please ensure you are keeping our Gym bacteria free by using the Hand Sanitiser placed throughout the Club. Please wipe down all equipment once you have finished. Ensure you are wearing inners or wraps when using boxing and protection gear. ... Thanks Guys!

07.01.2022 Available to children from 8-15 years Unlimited Access to Brazilian Jiu Jitsu, Boxing, MMA, Muay Thai, Kickboxing, Wrestling, Fitness Based Classes and Yoga. 15+ Classes per week! NO Contract Parents TRAIN FREE - Access to Gym!... - Looking for something different for the kids? At Sydney Combat Sports Academy, we encourage productivity, enhance drive and will to learn and more importantly discipline and self defence. Get your children in a group fitness program and receive ongoing coaching from the best throughout there visit that also promises a healthier lifestyle. - *Active Kids Pending* Redeem your vouchers with us soon! - Get your child registered now and GET 1ST 2 WEEKS FREE, FREE GLOVES or WRAPS & FREE SCSA T-SHIRT. - Call 80062450 or DM Us for more information #activekids #sportsforkids #fitnessforkids #combatsports #selfdefence #scsa #boxing #mma #perosh #bjj #kidsfitness #healthy #groupclasses See more

07.01.2022 Swipe for Day 24 Challenge. - Straight up AMRAP with a twist!! - As many ROUNDS as possible instead. ... - See how you go.. - 1 Squats x 20 2 Push Ups x 10 3 Mountain Climbers x 20 * REST 30 sec REPEAT AMRAP!! - @sjs__xx our manager got 28 Rounds!! #scsacombatchallenge #fitness #challenge #healthy #covidworkout See more

06.01.2022 There is something new in our cafe!! - ONLY 10.00 each Or 10 Pack x 90.00... - Strictly limited stock. Check out the nutritional information on there website.. @mightymacromeals #mealprep #meals #mealprepping #food #healthyfood #healthymeals #macrofriendly See more

06.01.2022 Happy Australia Day from the team at @sydneycombatsportsacademy!! Have fun today guys. What ever your plans are today, enjoy a BBQ, Tell your friends and family you love them, Drink Responsibly and bask in this beautiful country of ours! - See you all on Tuesday! ... #ausday #australiaday #bestwishes #instadaily #proudtobeaustralian #happy #love #friends #bbq #aussie #proud #gym #fitness See more

06.01.2022 Let me introduce, Ben @benjibfl - Over the past week, I have observed this young man transform his technique, confidence and attitude! After chatting to his lovely mum Sharlene, who is floor-side for every class, there is more to this young man then we realise. Here is Ben’s Story.. - Ben has Epilepsy, level 2 Autism, adhd, slight sleep apnoea, learning difficulties and asthma. Ben has Tumors in his eye and neck that got operated on so he can see and breathe.... - Boxing has given Ben confidence and a new level of fitness and happiness. - He has not missed a day of training since joining the gym as he has found a second family at the Sydney Combat Sports Academy and EVERYONE has been accomodating to Ben’s needs and helps without hesitation. - His mood has improved, his fitness has increased and he is much more confident. - He feels like a big brother to the little kids and helps them along with the skills he has learnt already. - Boxing has helped with calming Ben’s conditions and shown him he belongs. He knows the gym is his second home and he can go to anyone for help and advice Some beautiful words from Sharlene.. Ben has decided to pursue a career in fitness and take up Boxing long term. We see a great deal of potential in Ben.. you have our complete support mate, GO FOR IT! - We love hearing triumphs like this, it really shows you how much the health and fitness industry can provide. We are here for you on more then a health and fitness level, our focus is mentally, physically, emotionally, medically and personally. We love seeing your transformations and more importantly being apart of them. #mentalhealth #boxing #adhd #sportsforhealth #depression #remedy #champion #trainlikeafighter #bethebest #mma #mmatraining #boxingtraining #boxinglessons #fitness #healthy #health #epilepsyawareness See more

06.01.2022 A birds eye view of the club in fine form! #boxing #boxingclass #mma #scsacademy #barotillobombers #gloves #boxingbag #instafit #fitness #healthy

05.01.2022 This weapon is all ready and weighed in. We are super excited to watch you own that ring! Get it girl!! - Repost from @ebanie_bridges ... All weighed in 117lbs (53.2kg), hard part done, rehydrated and refuelled. Skull smashing time tomorrow Can’t wait to get in there and do what I love. #BashBitches . #BlondeBomber #WeighIn #GirlsWhoBox #SexyInRed #RedLingerie #PrettyGirlsCanFightToo #Blonde #DropBombs #EmpireBoxing #SplitT #Fight #Healthy #Boxing #boxer #femaleboxer #Proboxer See more

04.01.2022 Swipe for Day 9 Challenge - How well do you know your food? It is really important we know what is actually in our food and why it is important to our diets.. - See our story for Nutrition Quiz throughout the day today! ... - #scsacombatchallenge #nutrition #healthylifestyle #healthyfood #food #healthy See more

04.01.2022 New Class Timetable Giving you a little variety at our busiest time and nothing better then a great stretch and recovery session like Yoga! - Want to try something new? Not a member? Send us a DM for a Free Trial Pass. ... #kickboxing #kickbox #mma #yoga #boxing #mmaskills #bjj #brazilianjiujitsu #timetable #gym #fitness #groupfitness #boxingforfitness #boxingtraining #selfdefenceclass See more

04.01.2022 Did you know we have a full service gym up the Yellow Stairs? We have everything you need in between your combat days to focus on strength, cardio and rehabilitation. - Available to all members Over 15 years Access with your Fob Key our of staffed hours... Open from 5am to 12am 7 days - Want help with a workout program? See our team for assistance. #workout #gym #gymmotivation #fullaccess #weights #weighttraining #cardio #recovery #rehabilitation #healthy #fit #fitness #fitnessmotivation #fitpo #scsa #boxing #mma #functionaltraining #classes #bjj #freetrial #program See more

04.01.2022 Swipe for Day 15 Challenge - How well do you know the human body? Do you know what moves what? Do you know what exercises targets what muscle? ... What are actions? QUIZ TIME!? See our story for today’s challenge! #scsacombatchallenge #fitness #healthy #quiz #humanbody #muscles #bones #igotthis #challenge See more

02.01.2022 Swipe for Day 7 Challenge. - Today you will have a series of shuttle run combined with skipping. - Set your some space, such as a basketball court or yard. Give yourself about 20-30m, with your preferred stage level. Eg. Marker 5m, 10m, 15m, 20m. I (@sjs__xx ) prefer to make these as much harder as possible as they are super effective. ... Grab a skipping rope and set a time for 5 minute rounds. Start to 5m, Return to Start, Start to 10m, etc You get the idea. Once you have returned from your final stage, Skip 100 Jumps and Return to Shuttles. - 5 minute rounds Rest 1 min Repeat x 5 Rounds - Send me your videos guys!! - #scsacombatchallenge #shuttleruns #suicidesprints #fitness #gym #stayingactive #coronavirus #lockdown See more