Second Chance Strength in Wanneroo | Sports & fitness instruction

Second Chance Strength

Locality: Wanneroo

Phone: +61 432 420 155

Address: 1387 wanneroo road 6065 Wanneroo, WA, Australia

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• Sport & recreation
• Sports & fitness instruction

23.01.2022 Basic but brutal I was short on time today and only had 30 minutes to get a decent workout in. If you're ever in doubt and stuck on what to do follow this template:... Leg movement. Upper body pull. Upper body push. Rep pyramid: Choose a weight that is challenging for 12 reps for your chosen exercises and do the following. Set 1-8, set 2- 10, set 3- 12, set 4-10, set 5-8. (1 set is completed once you've done the reps for all 3 exercises) All I needed was 3 dumbbells and a bench. Give it a go and let me know how it goes! Training through pain? Sick of not getting stronger, fitter or leaner? Send me a message and book your FREE consultation now. Coach Toby

22.01.2022 Strength Training for Over 50s COACHES Stop treating the older generation like fragile ornaments and just sitting them on machines!... Free weights (when loaded appropriately and with the right exercise selection) have major benefits over machines. -greater stability demand -greater technical demand -multi joint movement which improves mobility and balance All of which leads to aging gracefully

18.01.2022 I think this might be the most impressive feat of strength I've ever seen... Proof of the resiliency of the human body.

18.01.2022 PURPOSE I have set out to reverse the effects of our modern lifestyle. This lifestyle has every day Australians more obese, injured, fragile and mentally damaged than ever before!... We are an adaptable, robust species when given the chance to train the right way! If you're not sure where to start, have niggling injuries or are feeling burnt out by your current training please send me a message! Yours in health, Coach Toby.

16.01.2022 Time for another client shoutout Anna came to me after having inconsistent training in the months preceding our meeting. She is an experienced lifter, works very long shifts and needed direction and accountability to get her back into a routine. Since our first session Anna has rarely missed, no matter how much work she's had or sleep she's missed. She prioritises her training because she knows it positively influences all other aspects of her life.... Here she is executing a straight leg seated Lat pull down with perfect form Its been a pleasure coaching someone with a work ethic like hers and I know she will continue to go from strength to strength! Keep it up Anna

15.01.2022 POWER AND SPEED FOR ADULTS Remember when you were a kid and would run, trip, tumble and continue on with just a scratch and a smile? Why do things change? Do they have to?... The short answer is No. Ever heard the quote: "We dont stop playing because grow old, we grow old because we stop playing". One of the most startling facts I learnt at uni was the danger that falling over poses to untrained adults. Simply falling out of their chair is almost a garunteed fracture. The good news is there is a solution! Minimum 3 sessions per week: 1x Lift something heavy and slow 1x lift something light as fast as you can 1x lift something that requires a sustained effort. video is 3 reps of laying medball throws with a partner catch x 3 sets (1 set shown) progression is throwing and catching by yourself. Sick of training through pain? Need a routine that will get you results? DM me and let's organise a free consult to get you on the right track Coach Toby

08.01.2022 Keep your body and mind in shape to help make it through these crazy times. https://exerciseright.com.au/covid19-exercise/

05.01.2022 Client shoutout Liam Scanlon has been Training with me on his home swings from FIFO work since April. He's been consistently getting 2 to 4 Strength sessions in per week. No fluff, no fancy jumping around and throwing balls 'for the gram', Just solid hard work. He's gone from squatting a 15kg Dumbbell to consistently squatting over 60kg for reps (shown in the video) and from getting pain bending over to now deadlifting over 100kg with clean technique.... Its been a pleasure coaching you mate and looking forward to the future gains

05.01.2022 Public Service Announcement If you have Netflix, go and watch episode 17 of the series 'explained', produced by Vox. The episode explores why diets don't work for 90% of people who try them. The take home points are:... A diet will never work if you view it as a short term change or 'hack', long term progress comes from a long term change in your eating habits. Focusing purely on the outcome (weightloss) can reduce your likelihood of achieving the weight loss (ironic I know ) in stead focus on your processes - food quality, exercise, avoiding unnecessary snacks etc. exercise doesn't burn as many calories as you might think -use it to increase strength, mobility and fitness-but not as an excuse to eat more food Go watch it and let me know your thoughts!

04.01.2022 DO YOURSELF A FAVOUR For most PTs, 7am in the gym is a quiet time. Most clients have finished their workout and are on their way to work, while others are getting kids ready for school, the rest are sleeping in and will workout in the afternoon. I can spend anywhere from 6-12 hours in the gym depending on my bookings. For a mental break and physical refresher I head to the closest park, put in some headphones and walk for 10 minutes. I get some sunlight, breathe fresh... air and stretch my legs. This leaves me feeling energised and ready to take on the rest of the day. All it costs is 10 minutes, but the benefits of the walk will influence the rest of your day! Try adding in a 10 minutes walk at least 4 times a week and reap the benefits for yourself

04.01.2022 Time to start depositing sessions like money in the bank. Don't try to break the bank in your first session and get everything done at once. Small, frequent installments add up to a big savings over time.... The first step is getting one rep done.. then repeat until success is achieved. . . . . . . #Surgefitnesswanneroo#strengthandconditioning#gym#squat#sbd#sport#2021goals #fitness

03.01.2022 Been sick the last 2 days and unable to train since Sunday! Here's my thoughts on returning to training after a bout of sickness: Based on how you feel and how long you were out for, your first session back may be as low as half the intensity, duration or load you would usually do. That's ok, there's nothing worse for your body then overdoing it first session back and putting yourself out due to excessive soreness or even injury!... Spend at least 5 minutes longer warming up than usual, whether that means extra time on mobility or a few more warm up sets on your main lift. Especially if you've been bed-ridden, you need to allow your body time to adjust to training again! More important than anything though is simply getting started again - you don't even have to go straight back to the gym. A 20 minute walk, bike ride or swim can be all you need to get back into the training groove. Training is a long game, you won't achieve everything in 1 session by itself Need guidance like this for your training? Contact me now for a free consultation to get the ball rolling in the right direction.

01.01.2022 Need help with getting into the right training for you? I can help