Sunshine Coast Sports Institute in Bokarina | Sports & recreation venue

Sunshine Coast Sports Institute

Locality: Bokarina

Phone: +61 410 159 730

Address: The Sports Hub Sunshine Coast, Kawana Sports Precinct QLD 4575 Bokarina, QLD, Australia

Website: linktr.ee/SCsportsinstitute

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• Sport & recreation

25.01.2022 Grateful to have some awesome strength and conditioning coaches on board helping our athletes become functional and strong!

25.01.2022 From racing -> In gym performance. This lift is working increasing leg power through triple extension. It is extremely important for rowing athletes to increase their lower limb power to increase their force through their stroke. Rowing athletes have a large range of motion to produce force through so end range power is vital in their sport.

23.01.2022 Getting ready to program for our new Rugby Union High Performance Program t-minus two weeks! GET EXCITED FOR SOME NEW CONTENT!

22.01.2022 Harry Taylor signed a pledge before every game

21.01.2022 Congratulations to our Flinders Netball Club teams - Force and Fever who won their grand final games last night! A shout out to the Flinders Flamingoes who were runners up.

21.01.2022 The Local Sporting Champions program from Sport Australia provides financial assistance for coaches, officials and competitors aged 12-18 participating in state..., national or international championships. If successful, applicants will receive $500-$750 towards the cost of attending their championships Base Grant: $500 Applicants travelling 800km - 1999km to their nominated championships: + $100 Applicants travelling internationally or greater than 2000km to their nominated championships: + $200 Applicants residing in a rural electorate: + $50 Round 1 is open until 11:59pm (AEDT) on 30 June 2021. https://www.sportaus.gov.au/grants/local_sporting_champions

17.01.2022 A Merry and safe Christmas Sunshine Coast!

17.01.2022 There's still time to submit your application for the 2021 National Performance Program (#NPP). NPP is our top tier performance program for QLD's elite basketba...ll athletes, focused on providing development, training and support for athletes identified as having the potential to represent Australia Check your eligibility and how to apply bit.ly/3dYVayQ Applications close Saturday, 31 Oct.

17.01.2022 Perfect the basics. Everyone wants to chop and change and try the coolest new exercise they see on Instagram. Often these exercises are all show. The fundamentals of strength haven’t changed in 50 years, push and pull in every plane of motion. ... Pictured above is @dan.lanthois a future AFL star executing a pull up (vertical pull). When Dan first started with us he could already do weighted pull ups, but his technique was extremely unsafe. Over the past six months Dan has taken small steps backwards to take huge steps forward, unloading and perfecting the movement. It’s not always pretty, but it’s effective and the results show for themselves. If you’re interested in unlocking your athletic potential, get in contact with one of staff members ASAP.

16.01.2022 NEW FACE MASK LAW Alrighty crew, we’ve done it before and we can do it again! The QLD government has announced that from 1am tomorrow morning, face masks... will be mandatory across the whole of QLD indefinitely. We will of course be enforcing this and following the rules and we ask you to be a team player and do the same! Unfortunately, if you don’t wish to wear a face mask (without a serious medical reason) then we will have to ask you to not enter our facility. Let’s do this together so we can continue training at O2. We recommend you begin to wear masks even earlier if you can. #wegotthis #o2performance

16.01.2022 Congratulations to all the Flinders girls who played on Monday and brought home three premierships! How awesome is this photo of SCSI athlete @georgiabuttt in action.

16.01.2022 GET ACTIVE! Last chance to get into our high performance Netball Program! Check out our previous posts for our booking link!

15.01.2022 38.7cm 47.3cm in just 12 weeks. QAS Volleyballer Matthew Setchell has been working with the team here at @sunshinecoastsportsinstitute once a week for 12 weeks focussing on left and right leg asymmetry to improve vertical power output. His power program has emphasised eccentric to concentric transfer (elastic energy) throughout both unilateral and bilateral movements. If you’re after these sort of results, message us!

14.01.2022 Only 2 Weeks to Go until the Youth 7's. New spots now available. Register https://www.noosainternationalsevens.com.au/register/

12.01.2022 Having personally observed Ashlee Unie begin her her netball aspirations many years ago, this is simply so encouraging for all our young Sunny Coast athletes and so very rewarding for Ash for all her efforts. Consistency and resilience are the key, keep showing up, keep improving, when you don’t make your goal on the first or second attempt use that time WISELY. Ash now has a physio degree and a contract for Sunshine Coast Lightning!!! Congratulations Ash Unie!!! #resiliance #trainhard #mindsetiseverything

10.01.2022 We want to break the stigma! In season sports training usually focuses on skills and metabolic conditioning. This often comes at the expense of strength training. Prehab/injury prevention is usually overlooked, especially within the developing athletic population. ... During our sessions we focus on injury prevention and strength exercises that are athlete/ sport specific. This ensures any movements performed during play are supported by safe muscle mechanics to decrease the risk of injury.

10.01.2022 Young Victorian of the year awarded to Tayla...To our young female athletes look no further for a role model on or off the field!

10.01.2022 SCSI in full swing bright and early this morning! #trainhard #lovewhatwedo #earlybirdgetstheworm

10.01.2022 Congratulations Daniel!

10.01.2022 Its always a pleasure being able to watch our athletes compete! This is one of our rowing athletes @harryp225 competing in the Indoor Rowing Championships today. Harry has been training with our High Performance Director @nanette.latta for the past 18months and we have seen a huge increase in his strength and power. ... More athlete update posts to come!

08.01.2022 Quick sneak peak of some circuit training today. It's been an awesome time having the BHF boys come in for their testing and training camp this week.

08.01.2022 ANNOUNCING: Weekend Warrior Acute Injury Clinic Monday afternoons Dr Kate will be running an acute injury service for all you weekend warriors. These appointme...nts will be ‘injury assessments’ for acute injuries only and must be booked by calling Medicrew Medical Centres on 5453 4988 or contacting Dr Kate directly. So if you or the kids have had something go snap, crackle or pop out on the field, we’ll see you on Monday! See more

07.01.2022 SCSI athletes completing their quarterly testing this morning. Test shown: Kinetisense Single Leg Hop test, this predicts an athletes risk of an ACL injury through 3D analysis.... Markers Analysed: Knee Valgus Angle Knee Varus Angle Knee Varus to Valgus Rate Jump force Hip Flexing

06.01.2022 Click on link to register https://www.enhancedfootball.com//mock-afl-draft-combine-7

04.01.2022 Women’s State of Origin.. go Qld!

03.01.2022 Rain hail or shine! Our new high performance netball girls were out today for initial exercise testing!

01.01.2022 Important topic from Dr Kate!

01.01.2022 It was a pleasure to facilitate for TAFE students completing their Cert IV in Fitness and Diploma in Sports Management... A fabulous course run here on the Sunny Coast, which attracts a high number of international students.