Sculpt and Flow | Sport & fitness instruction

Sculpt and Flow

Phone: +61 438 540 305

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• Sports & fitness instruction
• Sport & fitness instruction

25.01.2022 #sculptandflow #pt #personaltraining#yoga #pilates #fitness #wellbeing #transformation #empower #keepgoing #nevergiveup #achieve #believe #goals #focus #usainbolt #inspiration #motivation

15.01.2022 If it’s long lean muscle you’re after then training with weights will help you along that path. ‘But what if I turn into a huge power lifter?’ Women simply don’t have enough testosterone in their body to bulk up!... When you’re training with weights and your clothes start to feel loose around your body its because muscle is dense, firm and takes up less space than fat. Sculpt and Flow Fitness will design a personalised resistance program for you that gets results! Don’t be put off by resistance exercises. #sculptandflow #pt #personaltraining #yoga #pilates #fitness #wellbeing #transformation #empower #lifting #weights #lean #muscle #leanmuscle See more

04.01.2022 Leaving my homeland, New Zealand in 1992 with a backpack full of Lonely Planet books that weighed a tonne, travel was my priority. After clocking up well over 50 countries (many of these underdeveloped nations) my appreciation for the world evolved and I realised how damn lucky we are in Australia. Gratitude is an emotion that has stuck with me since and my attitude to life and towards people changed. While living in the UK I decided to become a personal trainer in 1996. I st...udied full time for a year in Liverpool, England and gained a diploma in sports therapy. This helped me land my first job in a 5 star health facility in Regents Park, London. My first PT client was Danny Rampling a prolific DJ based in London. He asked me to work with him as he loved to run around Regents Park. My passion for music (tech house in particular) made it easy working with Danny. I soon realised that creating rapport and building a quality relationship is the backbone to personal training. Fast forward 24 years and in that time I’ve worked with hundreds of clients, clocking up thousands and thousands of PT sessions. I have worked out of health clubs in London, Amsterdam, Auckland, Melbourne and now here in Newcastle, Australia. I’ve trained a wide range of people from corporate professionals, celebrities, pre/post natal women and the complete beginner who’s never set foot in the gym before. I value all my clients immensely and enjoy building personable and respectful relationships. I enjoy helping them achieve their goals in a friendly, respectful yet accountable manner. If you’re serious about transforming your body to perform better and live your life just a little longer then book a session with me today. With over 2 decades of experience I have the holistic skills and coaching methods to guide and show you the way! Yours in health, Chris #fridayreflection #sculptandflow #pt #personaltraining #yoga #pilates #fitness #wellbeing #myjourney