Sculpted By Josh in Gold Coast, Queensland | Sport & recreation

Sculpted By Josh

Locality: Gold Coast, Queensland

Phone: +61 448 310 633

Address: Hooker boulvard, broadbeach 4218 Gold Coast, QLD, Australia

Website: http://www.sculptedbyjosh.com.au

Likes: 248

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 ALWAYS KEEP HYDRATED! If you are dehydrated, it can effect your performance between 40-60%! Thats why youll never see me without my big blue bottle! - -... For meal plans, training programs and personal training, DM me or contact me at [email protected] - - #personaltrainer #pt #fitness #fit #shredded #food #mealplan #workoutplan #fit #motivation #fitfam #gym #fitspo #instafollow #inspiration #abs #natural #follow #weights #fitlife #healthandfitness #natty #exercise #sunshinecoast #mermaidbeach #surfersparadise #goldcoast #broadbeach #gym See more

21.01.2022 Who can relate to this

21.01.2022 When training any muscle group i always make sure that the target muscle is getting a full stretch and a peak contraction! This will enable full muscle devolpment - - For meal plans, training programs and personal training, DM me or contact me at [email protected]... - - #fitnesstips #personaltrainer #pt #fitness #fit #shredded #food #mealplan #workoutplan #fit #motivation #fitfam #gym #fitspo #instafollow #inspiration #abs #natural #follow #weights #fitlife #healthandfitness #natty #exercise #sunshinecoast #mermaidbeach #surfersparadise #goldcoast #broadbeach #gym See more

17.01.2022 DO YOU WANT TO GET IN SHAPE FAST?? I have over 10 years experience in the health and fitness industry under my business "SCULPTED BY JOSH" and have changed the lives of 100's of people to this day. so if you are after results FAST then i am the guy you are looking for. I am a one stop shop as i provide you with all the tools necessary to get you the best and quickest result possible.... -MEAL PLANS -TRAINING PROGRAMS -ONE ON ONE PERSONAL TRAINING -ONLINE TRAINING -24/7 SUPPORT -GUARANTEED RESULTS So if you are wanting to get results fast, send me a message and we will get you that body you have always wanted OR get you in shape as quick as possible.

16.01.2022 If your arms are a weak point compared to the rest of your body, try training them twice per week! I train them early on in the week, either with my chest workout or back workout depending on how im feeling at the time! And then i like to train biceps and triceps together on the weekend, usually in a supersetting workout routine! - -... For meal plans, training programs and personal training, DM me or contact me at [email protected] - - #arms #personaltrainer #pt #fitness #fit #shredded #food #mealplan #workoutplan #fit #motivation #fitfam #gym #fitspo #instafollow #inspiration #abs #natural #follow #weights #fitlife #healthandfitness #natty #exercise #sunshinecoast #mermaidbeach #surfersparadise #goldcoast #broadbeach #gym See more

16.01.2022 If you are not smiling and having fun in the gym, you are not doing it right - - For meal plans, training programs and personal training, DM me or contact me at [email protected] -... - #personaltrainer #pt #fitness #fit #shredded #food #mealplan #workoutplan #fit #motivation #fitfam #gym #fitspo #instafollow #inspiration #abs #natural #follow #weights #fitlife #healthandfitness #natty #exercise #sunshinecoast #mermaidbeach #surfersparadise #goldcoast #broadbeach #gym See more

15.01.2022 Love the life you live! - - #sculptedbyjosh #personaltrainer #pt #fitness #fit #shredded #food #mealplan #workoutplan #fit #motivation #fitfam #gym #fitspo #instafollow #inspiration #abs #natural #follow #weights #fitlife #healthandfitness #natty #exercise #sunshinecoast #mermaidbeach #surfersparadise #goldcoast #broadbeach #gym

15.01.2022 My gym workouts start 1-2 hours before i even step foot inside the gym, sometimes first thing in the morning when i wake up! Mentally prepping my mind to smash my workouts! This can be done by watching gym videos on youtube or listening to music! Give it a try if you are not already doing it and watch your workouts and results improve 10 fold -... - For meal plans, training programs and personal training, DM me or contact me at [email protected] - - #pregym #personaltrainer #pt #fitness #fit #shredded #food #mealplan #workoutplan #fit #motivation #fitfam #gym #fitspo #instafollow #inspiration #abs #natural #follow #weights #fitlife #healthandfitness #natty #exercise #sunshinecoast #mermaidbeach #surfersparadise #goldcoast #broadbeach #gym See more

09.01.2022 So good learning from these 3 comp prep coachs the past weekend! These 3 really know there stuff when it comes to getting that perfect physique! I look forward to using the knowledge i gained to help my clients and others achieve even GREATER results! Thanksyou guys @bodybyleon @harry_sandhu_prepcoach ... - - For meal plans, training programs and personal training, DM me or contact me at [email protected] - - #compprep #personaltrainer #pt #fitness #fit #shredded #food #mealplan #workoutplan #fit #motivation #fitfam #gym #fitspo #instafollow #inspiration #abs #natural #follow #weights #fitlife #healthandfitness #natty #exercise #sunshinecoast #mermaidbeach #surfersparadise #goldcoast #broadbeach #gym See more

05.01.2022 REST AND RECOVERY DAYS It is so important to listen to what your body is trying to tell you! I try to get atleast one rest day in per week, preferably sunday where i dont even lift or step foot in the gym! Use this allocated day to do something completely different from your usual weekly routine, like go for a long walk or something fun and random!! Your body will thankyou for it!!... - - For meal plans, training programs and personal training, DM me or contact me at [email protected] - - #restdays #personaltrainer #pt #fitness #fit #shredded #food #mealplan #workoutplan #fit #motivation #fitfam #gym #fitspo #instafollow #inspiration #abs #natural #follow #weights #fitlife #healthandfitness #natty #exercise #sunshinecoast #mermaidbeach #surfersparadise #goldcoast #broadbeach #gym See more

04.01.2022 These are some of the reasons why i get my clients onto this stuff

01.01.2022 One of my favorite exercises for building a wider back is the lat pulldown! When performing this exercise i make sure that i fully contract my back at the bottom part of the movement and leave 1/10th activation at the top part! I never let the muscle relax during a work set! @emfitnesscentres -... - For meal plans, training programs and personal training, DM me or contact me at [email protected] - - #backday #personaltrainer #pt #fitness #fit #shredded #food #mealplan #workoutplan #fit #motivation #fitfam #gym #fitspo #instafollow #inspiration #abs #natural #follow #weights #fitlife #healthandfitness #natty #exercise #sunshinecoast #mermaidbeach #surfersparadise #goldcoast #broadbeach #gym See more

01.01.2022 When doing any exercise, i always go to FAIL! The set truely starts when the burn starts, every rep leading up to this point is just warming up! So the further you push yourself into that burn, the greater the result! - -... For meal plans, training programs and personal training, DM me or contact me at [email protected] - - #vascular #personaltrainer #pt #fitness #fit #shredded #food #mealplan #workoutplan #fit #motivation #fitfam #gym #fitspo #instafollow #inspiration #abs #natural #follow #weights #fitlife #healthandfitness #natty #exercise #sunshinecoast #mermaidbeach #surfersparadise #goldcoast #broadbeach #gym See more

01.01.2022 So good learning from these 3 comp prep coaches this past weekend! These 3 really know there stuff! I look forward to using the knowledge i gained, to help my clients and others achieve AMAZING results! Thankyou guys @bodybyleon @harry_sandhu_prepcoach