SculptU Personal Training in Gold Coast, Queensland | Fitness trainer

SculptU Personal Training

Locality: Gold Coast, Queensland

Phone: +61 419 662 020

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• Gym/Physical fitness centre
• Fitness trainer
• Weight loss centre

10.05.2022 New challenge is just around the corner

30.04.2022 Reminder that SculptU is closed this coming Monday the 2nd May.. if you wanted to change your Monday season please let us know ASAP.Reminder that SculptU is closed this coming Monday the 2nd May.. if you wanted to change your Monday season please let us know ASAP.

25.01.2022 Anyone wanting/needing to cleanse before the festive season........ Now's your chance :-) let me know if you need my famous "Black Bean" Food Cleanse & I'll send it through. Happy for you to P.M. me directly if you prefer

25.01.2022 SculptU Re-opens its doors this coming Monday the 11th - we may need to do some minor rescheduling this 1st week due to some issues with a national teams tennis tournament that has been moved around due to lockdowns in and around Brisbane, Sydney and Melbourne. Dave will contact you directly if the scheduling effects you personally. Lets make 2021 the year to be the best you possible.

24.01.2022 Good morning all. mother quick read for you regarding training for weight loss - cardio/weights, which is better

23.01.2022 Hi guys. Our Facebook reviews are still showing a poor overall rating (3.7) due to a troll in America giving us 1 star! Despite numerous attempts by us to advise Facebook this overseas review remains . The only way I can think to combat it is if our real clients can find the time to leave us a review (hopefully favorable) and we can collectively dilute this idiots rating against our business. Thanks in advance anyone who can help us out. Dave and Neat xx

23.01.2022 SculptU Bulletin We are in a terrible time at the moment, it seems like we as a nation are rolling from one disaster into another! With COVID-19 spreading throughout Australia we wanted to let you know that SculptU is taking every precaution to keep our members safe. Current hygiene regime's have been increased where we are disinfecting all equipment after every session. Keeping air flow through the gym! But please do your part 1) Towels are an essential for every workout 2)... If you are sniffling please cancel your session and self quarantine 3) for the next few weeks/months unfortunately I won't be hugging, kissing, hand shaking for your protection. This hobbit and his Gym will remain a safe haven for all of you 4) When doing anything that involves the wider community be vigilant with your own personal hygiene https://www.health.gov.au//novel-coronavirus-2019-ncov-hea See more

22.01.2022 Morning all. Just letting you know that we will be sending an email out today with our Christmas operating days, we will also put those dates in here as well. So if you would like to move any sessions that clash with closures be sure to get in quick to grab a different day/time... Dave & Neat

21.01.2022 Welcome to May! OMG this year has been crazy...... I wanted to give everybody a quick update regarding SculptU. Yes we are still operating albeit very differently then pre #COVID-19. Our cleaning regime is quite the task! we steam clean the Studio every Sunday in readiness for the week ahead. All equipment is wiped down after each and every session plus Glen20 is also sprayed throughout after each session. My new job title is "Cleaner Extraordinaire" and part time "Personal T...rainer" . Our Social Distancing rules (1.5m) are also enforced ~ which has made it quite challenging at times but we are adhering to these new rules to the letter. An Outdoor Training Area has also been included and is in use. All these new measures have been introduced to ensure our training environment meets and exceeds all the requirements set out by the Governing Bodies via Fitness Australia. At the end of the day we aim to make your session here at SculptU a Safe environment for you and your loved ones. I hope if a Glen20 rep reads this we would be open to some kind of sponsorship deal! A big thank-you to our members that have continued to train here with us, it has literally made the difference between our business being able to continue beyond all the restrictions that are in place. Much Love Dave & Neat See more

21.01.2022 This coming Friday the 14th is Gold Coast Show Day - & we are not opening - however please chat to us (Dave or Neat) before Friday if you would like to move your Friday Session into another day this week. "Early birds get the spots" :-)

20.01.2022 Bulletin #2 #COVID-19 SculptU will remain open this week pending a directive from the QLD Government. It is important to note that we are a private gym not open to the general public which allows us to maintain strict protocols to ensure your safety and mine. Please read through our guidelines 1. Immediately on entry please use the hand sanitiser supplied... 2. Personal towels must be placed on all benches and equipment 3. All equipment used is disinfected after every session 4. If you are feeling less than 100% or you feel you are a high risk client through excessive exposure - please cancel outside of the 24hr training window to avoid any charges. The situation is changing daily and we are monitoring all directives from our governments - the QLD Government has stated that staying in your local village/community is OK at this time. I will keep everybody informed as soon as our situation changes. Dave https://www.health.gov.au/

19.01.2022 Well done - gotta love the colours of these medals!

19.01.2022 Hope everyone had a great weekend? so tomorrow for the next 2 weeks I'll be putting most of you through a little leg workout I've named "Alternate Legs" Lots of different exercises we don't do with traditional legs naturally these sessions will be pitched at the appropriate level.. see you soon

18.01.2022 Spring training time!! Lots of little challenges will be incorporated into our sessions getting us all ready for summer

18.01.2022 Excellent programs and much much more. Please ask me for more information if you have someone in mind

14.01.2022 SculptU will be closed tomorrow in celebration of Aussie Day. Just stay safe & enjoy :-)

14.01.2022 Dream with traction!

14.01.2022 Another congrats goes out today - this time to Kym who achieved his goal of 3 sets of 12 reps of 32.5kg DB press. Not as easy as it may sound when you read it fast ;-) - that's 36 reps of 65kg (That's 2,340kg)

13.01.2022 SculptU will be closed on Thursday & Friday (the 11th & 12th) next week. If you have a scheduled session on either of those days and you want to reschedule, let Dave know ASAP while some spots are available.

13.01.2022 Hope everybody is doing well with their offsite training and food plans?... Please be aware that this coming Monday the 3rd May... yes I know for those that train on a Monday - we are closed 'again'. The good news is if you are quick I can hopefully find something for you through the week!

13.01.2022 Heads up! 100's are on for the next 2 weeks!! prepare for your t#*ture - session

12.01.2022 Quick June Update - We are back up and running at almost full capacity - Pairs Training is back in "as a fan favorite" SculptU Hygiene remains status Quo with everything being wiped down and cleaned. The outdoor training is going to remain as an option as a few clients fell in love with the beautiful outdoors - although it is getting quite cool in the mornings....... I'm happy indoors......haha

11.01.2022 All you early birds training this week - it's officially beanie weather. 6 Degrees this morning

10.01.2022 COVID-19 Update. It's been quite a while between COVID updates due to the fact that we have our COVID plan in place and it's been pretty much status quo for some time. However with the Greater Brisbane lockdown coming into affect due to locally transmitted cases - We wanted to assure our members that our protocols are firmly in place to ensure we continue to provide a safe environment for you to train. We do ask that anyone that has been to Brisbane in the last 7 days to give us a call to discuss your options.

10.01.2022 Please remember play your part on keeping us all COVID safe by: Cleaning hands on arrival Use towel on all exercises Follow signage inside gym Cancel session if not feeling 100% ... We are still cleaning all equipment real time everyday as per our COVID site plan but we can't keep our site safe without everybody doing the right thing. See more

09.01.2022 For those who enjoy running, a couple of quick self checkes to do when hitting the open road

09.01.2022 Bulletin #3 #COVID-19 After tonight’s announcement the main changes in the fitness industry is the limiting of 2 people outside at any time for training purposes. One on One’s and pairs training for us are still OK. Please see extract below from Fitness Australia ... Strict two-person limit for public gatherings, including exercise, announced One-on-one training still safe PM Scott Morrison, speaking alongside Chief Medical Officer Professor Brendan Murphy, has tonight announced further social distancing measures to help combat the spread of COVID-19, including a limit of two people for all gatherings, including outdoor fitness and boot camps. According to Professor Murphy, Australians should stay home unless there is need to exercise, or go to work, if it is not possible to work from home. The latest announcement means outdoor boot camps and personal training sessions are limited to one-on-one only, with strict social distancing rules still in place. In the announcement, PM Scott Morrison said people are buying sports gear so they can exercise at home, which was an encouraging sign that people are continuing to exercise for their overall health and mental wellbeing. https://www.health.gov.au//novel-coronavirus-2019-ncov-hea

09.01.2022 On a more serious note.... Betsy challenge is back & over the rest of Feb "some" Of you will be having a run

08.01.2022 A little funny that was worth sharing

06.01.2022 This article helps us to understand some of the rhetoric that's been generated in the nutritional space over the last 6 months. Enjoy

05.01.2022 Below are our operating hours over Christmas & New Year. Extracted off our mail out today "Hi everyone, just a quick update on dates we will be closed And re-opening ... Thursday 24th Dec Closed Friday 25th Dec Closed Monday 28th Open Tuesday 29th Open Wednesday 30th Open Thursday 31st only open Morning for those early clients (5am, 6am, 7am) Friday 1st Jan Closed Then closed for our camp holiday Saturday 2nd Sunday 3rd Monday 4th Tuesday 5th Wednesday 6th Thursday 7th Friday 8th We will then be open for normal training on Monday the 11th of January Lets all enjoy the break as we have earned it! & finally put 2020 down to a year that had everything!"

05.01.2022 SculptU would like to welcome our newest member of the 300kg club! Darcy is pound for pound one of our strongest members weighing in at just 64.8kg. Darcy easily completed his 3 lifts of >100kg (Bench/Squat/Dead lift). Sights are already set on becoming a 400kg club member by the end of this year. Well done mate

05.01.2022 Worth putting the link up again for a few clients that were asking me recently about the humble "Potato" https://www.precisionnutrition.com/sweet-potatoes-vs-potato

03.01.2022 Happy Sunday everyone! Thought I'd post a little funny for the day

02.01.2022 Crazy time of year again with Daylight saving! thanks to my NSW people for being flexible and working with me to find alternative times. :-)

02.01.2022 Happy Easter everyone eat up you've earned it - or have you? Either way it's good to know SculptU is here to help stay safe and see you on the other side! Xoxo

02.01.2022 Starting Monday the 7th June for the next 2 weeks we will do our check-ins for those on weight loss and or tone up goals.

01.01.2022 Happy Mothers Day to all the mum's out there that just keep doing what they do everyday! All the non mums love you!Happy Mothers Day to all the mum's out there that just keep doing what they do everyday! All the non mums love you!