Sculptured Fitness Australia in Sunshine Coast, Queensland | Sport & fitness instruction

Sculptured Fitness Australia

Locality: Sunshine Coast, Queensland

Phone: +61 406 915 855

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25.01.2022 Last night I took the win via head kick knockout in the third round if a very tough fight. Long post: I want to thank my gorgeous partner Courtney for being there for me through the mental and physical adversities I faced over the past 5 and a half years. She's been my rock, she's pushed me and helped me more than I could have imagined when I've been close to feeling hopeless and giving up. She believed in my abilities to prove I am worthy of entering the professional divisi...on once again and show that my heart is in the sport. Thank you to my coach Rob who has been there since day one, guided me and taught me to be the best fighter I can be. Without him I wouldn't be in this sport and wouldn't have the skills or discipline I posses today. Thank you to my training partners for challenging me, putting up with gruelling sessions and helping me rebuild my body. Guy, Krsnadasa, Mitch, Brandon, Chris, Ricky Thank you to my supporters from all over via messages, streaming live and mostly coming to see me perform and put on a show for you live Thank you for those who have helped me externally with extra training sessions and welcoming me any time over the years to become a better fighter and develop my skills Kerry, Paul A big Thank you Cam ONeill for having me on your promotion ETERNAL MMA 49 , giving me the opportunity to display my skills I've worked tirelessly over for so many years; and my opponent, Brett Jacobsen, for touching gloves and putting on a damn good entertaining show!

25.01.2022 Need a hand to get yourself back in to shape after the break? Don't wait until you get a bit fitter before you see a trainer, that's what I'm here for! 4 x 45 minute training sessions 8 week personalised program ONLY 4 SPOTS REMAINING FOR THIS AMAZING OFFER ... Message me or Jetts Caloundra now to lock in your spot and start seeing the results you deserve!

25.01.2022 Motivation comes and goes. Some of you used motivation as an influence to join the gym, start eating healthy or both. However discipline is what is going to ensure you stay on the path to what matters most to you. Whether it is changing your eating habits, making healthier choices, getting to the gym when you don't feel like it, NOT hitting that snooze button in the morning and doing what you have to do to conquer each day! Discipline is possessed by us all. Exercise your self discipline and watch how much you suceed in every aspect of your life!

24.01.2022 Nothing like a massage gun therapy for healing and recovery. This percussion style massage (40 percussions/second to be exact!) gets deep in the knots, releases muscle tension, breaks down scar tissue, as well as increases blood flow and mobility for a speedy recovery. Perfect so that you can get back to smashing your sessions sooner and climbing your way to success

24.01.2022 My clients deserve the best, and they get the best. Cold scented towels for them all, every session. #HappyEndingsForAll

24.01.2022 Let's make this challenge the beginning of the best version of YOU! 'Team Mitch' coming in strong for this 8 week challenge! We are coming in hungry for results with the eyes on the prize! Team Mitch Free group training sessions 100% PT guidance throughout the 8 Weeks... Discounted one on one training packs+ supplements throughout the challenge 2x Body composition scans 8 week training program 8 week nutritional information Exclusive challenge training tank Articles covering all things nutrition, exercise and health Recipes Before and after photos and measurements Online community support Weekly communication to keep you accountable If you're serious about smashing goals and achieving the results you deserve then DM me to find out more and join Team Mitch! Jetts Caloundra

24.01.2022 A shortened step by step video to resurrect some old rusty weights and bring them back to life again

21.01.2022 Just over a week away until 8 Week Challenge starts! It's not too late to register and not too late to be apart of TEAM MITCH Jetts membership- still $0! 8WC - only $69!!... Team Mitch- FREE with more benefits and support!!!

21.01.2022 Getting the optimum nutrition is paramount to compliment the hard work you put into the gym! Sourcing the right nutrition can mean the difference between achieving success or slowing down your progress. You don't need to starve yourself to achieve the body you desire! Comment/DM me for a full breakdown of these meals, or a look into what you're eating to sculpt the body you're working for Mustard chicken & salad wrap: 504 calories ... Salmon and avocado sushi roll: 540 calories Egg fettuccine with beef mince: 395 calories See more

19.01.2022 Today's team meeting for the 8WC. Goals have been identified, focus is razor sharp and energy is buzzing!! 1 week until GO time!

18.01.2022 A few words on accountability and how to create long term success not just in the gym, but in all aspects of life . Give it a go and watch how favourable outcomes unfold!

18.01.2022 Good way to start a Saturday #8WC

16.01.2022 Power session with some of Team Mitch love the energy and effort everyone put in tonight!

16.01.2022 Shout out to my client Jason for joining me for a massive sess today, this was captured half way through the session. Safe to say we pushed the limits Sore today, stronger tomorrow

15.01.2022 Surround yourself with successful people and watch the success surround you back

15.01.2022 Only $10 to sign up! Tell everyone you know

15.01.2022 "Up, down, up, down, c'mon more energy" - Arnold Schwarzenegger Lift with intent, lift with purpose! Get your mind connected to your muscle and envision it working to get the most out of every rep! #SculpturedFitnessAustralia #Arnoldschwarzenegger #musclepump #pumpingiron #hypertrophy #strength #onlinecoaching

13.01.2022 Made a feature in the sunshine coast daily today, a few people have grabbed a copy Watch the live stream of my fight 9.30pm (AEST) tonight on UFC fight pass: https://www.ufc.tv/video/eternal-mma-49

12.01.2022 Team Mitch successfully completed the 8 week challenge and I couldn't be happier with everyone's results. They all showed unbelievable dedication to their training and diet and have seen so much improve in them than just a physical change. Steady and sustainable results was the focus and now they can continue improving themselves each week from here on out proud PT

11.01.2022 A short clip on yours truly Helping people get where they want to be shouldn't be a luxury. Everyone deserves to be the best version of themselves and it starts with self improvement

10.01.2022 Find a reason to smile every day. Identify what you're grateful for and you'll soon find what happiness really is. Smile and make someones day and watch them smile back mindset is a powerful thing. You have the power to achieve greatness within, mentally & physically . #SculpturedFitnessAustralia #smilesarecontagious #fitnessmotivation #achievegreatness #gymmotivation #livelaughlove #mindset #JettsCaloundra

10.01.2022 Not sure what to buy someone for a present? Sculptured Fitness Australia has you covered! Now offering gift vouchers to suit a range of training from one-on-one sessions to bulk packs for the ultimate in fitness

10.01.2022 It's great to see a few of you have already jumped on board with the push-up challenge to help raise awareness for mental health. Whether it is you or someone you know that's dealt with these adversities we know it is something that shouldn't be taken lightly. Jump on the Jetts Caloundra push-ups team and lets be in this together. Donate or push-up together and raise some funds to help those who really need it https://www.thepushupchallenge.com.au/pushuperer/110959

10.01.2022 Pumped to get back in and get moving again!!! Bring on Wednesday

09.01.2022 Some Push-up variations for the challenge to create awareness of those suffering from mental illness. Here are a few different ones I like to punish myself with give some a try, let me know how you go below Donate to the cause here thepushupchallenge.com.au/pushuperer/110959 #sculpturedfitnessaustralia #pushupchallenge #mentalhealthadvocate #mentalhealthawareness #headspace #fitnessmotivation #fitness #jettscaloundra #personaltraining #gymmotivation

08.01.2022 Yoga to start our Saturday morning. A big thanks to Anna for running us through some great movements and showing us how tight we are

07.01.2022 What a great day back at Jetts Caloundra! Good to see some familiar and new faces come through the doors today and it's inspired me to reach out and support you with your training! 4 x 45 minute training sessions 8 week personalised program 10 spots available to new clients only Don't wait and miss your spot, this offer won't last long! Message me now to get started!

07.01.2022 Jack has huge potential for a young guy! He puts in the effort of a champion Sometimes you just know when someone has greatness in them keep up the good work mate! #SculpturedFitnessAustralia #RealiseYourPotential

07.01.2022 BOULDER SHOULDER SESSION! Today was a killer shoulder workout! Here are some of my favourite exercises to destroy the delts!

06.01.2022 Big shout out to Paul from Tribal MMA and Fitness for the power rack! He's still got some great weight machines for sale, that are priced to sell for anyone looking to upgrade their equipment.

06.01.2022 Client Spotlight! Dan is one of the hardest working clients who trains with me 5 days a week and he gives % every single session. I feel privileged to be a part of his journey and we have formed an amazing friendship along the way. Fitzy has done a complete 360 on his life and not only changed physically but his mindset is of a real CHAMPION!... Great work mate! You're a true inspiration, keep on the path to success!

04.01.2022 Got a nice interview on WIN News Sunshine Coast tonight thanks to my victory Eternal MMA 49 on Friday. If you missed it here it is below

04.01.2022 Need a mind and body reboot? Take on the Sculptured Fitness Australia 30 day challenge to get you firing for December and in to the new year! Comment below or DM me for further details! #RecogniseYourPotential

04.01.2022 A HUGE effort from team Mitch today everyone rocked their new 8WC singlets and completed their fitness testing. Proud of everyone's performance

03.01.2022 Pumping out the 141 push-ups yesterday together

02.01.2022 Are you getting enough protein? How much protein you need will vary depending on your goals, body weight, and level of physical activity; however to assist recovery you should aim to consume an average of 1.7g of protein per kg of bodyweight per day

01.01.2022 When you love what you do it no longer becomes 'work'