SCY 247 Training Ocean Grove in Ocean Grove, Victoria | Sport & recreation

SCY 247 Training Ocean Grove

Locality: Ocean Grove, Victoria

Phone: +61 457 404 335

Address: 22 Sinclair Street 3226 Ocean Grove, VIC, Australia

Website: https://scy247.com.au

Likes: 525

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started safely and make it fun. There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health. G...etting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory. It’s never too late to find simple, enjoyable ways to become more active, improve your mood and outlook, and reap all of the physical and mental health benefits of exercise. As an older adult, exercise can help you to: Maintain or lose weight. Reduce the impact of illness and chronic disease. Enhance your mobility, flexibility, and balance. Improve how well you sleep. Boost your mood and self-confidence. Improve your brain function. Our group fitness classes cater to all ages and abilities. If you would like like come down and have a look please get in touch with us.

24.01.2022 Ever had a headache that has stopped you from going to work, catching up with friends or simply doing the things you love? Because headaches are so common, most people think they're a normal part of life. If you’re a constant sufferer it could be time to try something new. Chiropractors use specific, gentle spinal adjustments to help alleviate headaches and can also provide lifestyle advice on helping to prevent their reoccurrence. Why not #ConsiderAChiro? ... Book now with Elle from the @theogchiro via a health hub tab online. #chiropractic #chiro #considerachiro #chiropractor #spinalhealthweek #oceangrove #spinalhealth #spine #australianchiropractorsassociation #aca #exercise #bellarine #barwonheads #stretching #health #movement #mobilise #strengthen #naturalmedicine #naturalhealth

24.01.2022 Recently the Australian Chiropractors Association did a story on our amazing chiropractor Elle from the @theogchiro and her family and how chiropractic flows through the generations (her grandmother, mother, uncle and cousin are also chiros) It’s quite special to have three generations of female chiropractors, especially when we’ve all been taught by the same lecturers and treated the same patients back in Portland! Head over to @theogchiro so see the full article for a...nyone who would like to read it. #chiropractic #chiro #considerachiro #spinalhealthweek #family #generations #oceangrove #chiropractor #chiropracticfamily #australianchiropractorsassociation #aca #exercise #bellarine #barwonheads #stretching #health #movement #mobilise #strengthen #naturalmedicine #naturalhealth

22.01.2022 Book your PT sessions with our amazing PT Ash. Call or DM to see what time slots we have available.

20.01.2022 Making the most of our car park and the sunshine. It might not be what you (or us) signed up for when joining the gym... but we sure are making the most of it and still pumping out the ‘now’ outdoor PT sessions and online classes daily.

19.01.2022 PRIVATE GROUP TRAINING SESSIONS Did you know you can book our space and our trainers out for private group sessions? Maybe your workplace would like to start an exercise program to promote health and fitness amongst employees. Or you might have a team or sporting group that would benefit from some extra time in the gym.... We tailor your training program to ensure you are getting the most out of your session. Our trainers are experienced in working with Footballers, Netballers, Surfers (just amongst a few). If you think this is something you would like to know more about send us a DM or email [email protected].

18.01.2022 Squatting like a boss @soraya.monai We didn’t get to compete in Peak Week this year! But we’re going to make up for lost time and get you all ready for 2021 Peak Week!!

18.01.2022 Did you know regular massage soothes anxiety. In fact, massage can reduce the built-up stress in your body that leads to the anxiety running rampant throughout your veins. Massage has also been shown to reduce levels of cortisol, the stress hormone, by up to 30 percent doing so helps your body's ability to fight off anxiety.... If you’re interested in incorporating massage into your mental health routine book an appointment with the amazing Brad from InMotion Health & Coaching who works out of our Health Hub!

17.01.2022 Remember - the pain your feel today, will be the strength you feel tomorrow.

16.01.2022 Out outdoor PT training is all set up and in full swing! Our specifically tailored sessions run for 45 minutes in the gym car park, allowing us access to a great range of equipment. Current members can substitute their membership for 1 - 1:1 - 30 minute session once a week.... We are also opening up this offer to past members - conditions apply. Contact us to find out more. Shoot us a DM or give us a call if you want to book a session in. BYO towel, water bottle and mask.

16.01.2022 Remedial massage || Sports Massage || Supporting mental health || Fixing bodies

15.01.2022 The lone trainer in an empty gym coaching you though your daily workout in a way they never imagined. We’re still navigating our way through this stage. Working out how we move and adapt as restrictions ease. Thanks to all our legendary members who help keep the wheels turning. Counting down the days until we can turn up the beats and slam down some weights with you all HERE!

14.01.2022 Couple goals #funfact working out with your partner running at the same pace, lifting weights in rhythm, or tossing a medicine ball back and forth creates nonverbal matching. Nonverbal matching helps people feel emotionally attuned with one another. Those who experience or engage in it tend to report greater feelings of bonding with their partner. Exercise also makes you a happier person individually. Thanks to endorphins! If you participate in physical activity ...with your partner, you get to experience that together. Pushing and motivating each other, then experiencing results, creates positivity to bond over. Tag your partner to get them involved. @andyrogersphotographer Source healthline.com

14.01.2022 It’s a good day to get a massage!

14.01.2022 Yep! That’s right... we are still ‘open’ - so it might look a little different, but we’re still open. - coaching our members daily via our online zoom classes. - 1:1 outdoor PT sessions. - specific client programming.... Also, our awesome partners @theogchiro and @inmotion_health_and_coaching are still open and operating our of our upstairs Health Hub. Keep moving friends

12.01.2022 The stillness and beauty of dawn. Like a fine wine something you learn to appreciate (maybe with age ). Are you an early riser?... Beautiful snap of our glorious backyard by Andy Rogers Photography

11.01.2022 YESSSS! We can still offer 1:1 PT for those who are looking. They might look a little different, but you’ll be outside in the fresh air taking in this beautiful scenery. Not a bad place to call home! Spots are limited, but if you would like more info on what days and times are available hit us up and will see where we can fit you in.... [email protected]

10.01.2022 STRENGTH DAY Some times circuit based classes you can find yourself in a fast paced environment doing movements that are new and unfamiliar. Yes it can be daunting, especially when you see other members lifting heavy and moving confidently. We spend a lot of time practicing form and movements to help our members build confidence, and pride ourselves on ensuring everyone feels at home and comfortable with what their bodies can do and achieve when lifting weights. There’...s no need to rush, so remember it’s okay to take your time and move though the movements in a way that works for you. Whether you’re a weekend warrior, full-time athlete, or someone who goes to the gym regularly, proper lifting technique is essential for avoiding injury. When we lift a lot of heavy weight, this can cause the body to become misaligned that can place your tendons, muscles and joints in positions that can potentially cause strains or tears. We believe it’s always better to lift lighter weights with proper form than to lift heavy weight with sloppy form and work your way up the ladder to the heavier weights! If you have to swing your whole body into the exercise to lift the weight- then this is a sign that the weight is too heavy. Here are some tips to minimise the risk of injury: Get your body as close as possible to the object you are going to lift. Have your feet placed shoulder-width apart. Bend through your hips and your knees (not through your back!). Maintain a nice long and straight spine while you lift.

09.01.2022 One of my favourite stretches: Remember to look after yourself. @inmotion_health_and_coaching @scy247_training_ocean_grove @activefeet_oceangrove #stretchdaily #stretchrelease #health #relax

07.01.2022 It’s R U OK day today so go forth and check on those in your life. So here’s some great advice from @thatcounsellorgirl on how to check in with those close to you... Jess says it’s important to really tune in and really listen to their answer. If there’s something up you do not need to fix it, and you can say things like:... - That must be so hard - I understand why you would feel that way - I’m here for you - I love you - What do you need right now And then check on them again. There’s nothing like genuine connection to dim feelings of anxiety and depression, and the more you encourage those around you to open up, the more you’ll be helping them @andyrogersphotographer

06.01.2022 We all have moments when we feel lonely. Sometimes the feeling comes and goeslike when we feel unheard in a conversation, or even when we just don’t get a joke. But there's a different version of loneliness that seems to stick around longer, especially when we’re separated from our usual rotation of friends, family, and social activities. Here’s something to remember: we are, at our core, social creatures. So if you’re feeling more lonely lately, you’re not the only one. De...spite our need for interaction and socialization, loneliness can be a necessary part of understanding how to ultimately live better. And even when it feels tedious or difficult to sit with, loneliness has merit. Read more of how it can help us manifest a deeper understanding of ourselves over at https://blog.calm.com//how-to-reframe-and-even-embrace-lon Source calm.com

06.01.2022 Tips from the expert!

06.01.2022 With all the changes happening in a short period of time and the increased pressures, sometimes our health and self-care priorities get overlooked. In fact, more often than not, they’re the first to go. Maybe you have let your daily meditation slip? And sometimes when the stress gets too much, the chocolate comes out. Anyone else hit the chocolate? That’s okay. The key is to reset and do one positive thing that is going to create momentum to move forward.... Sarah Appleford Nutrition say’s she list girl, so this starts with writing her focus points down before starting immediately. Don’t leave it to Monday. What can you do right now to get back on track? Thanks @sarahappleford_nutrition for the tips!

05.01.2022 The pain you feel today, will be the strength you feel tomorrow @andyrogersphotographer

04.01.2022 Junior Membership MAKE IT A FAMILY AFFAIR! Wanting to get your teens into the gym? Our Junior Memberships are perfect for 13-18 year olds who are wanting to start their fitness journey or join in on the fun with their parents or guardian.... Our classes are also great for teens who are already training in sports like footy, netball, basketball surfing, dancing or gymnastics + more to help maintain fitness, strength and mobility. $35/Week Under 18's only 1 x 1:1 Pt session to get you started in the gym. Unlimited access to classes Month-to-month agreement. Cancel with 4 weeks notice. T&C Membership only available when a parent or guardian collects a membership and accompanies them to each class. Minors cannot attend classes unsupervised. 24/7 not available to under 18's.

04.01.2022 Shout out to Casey who did a whopping 90 burpees in our epic 5 minute finisher today

01.01.2022 Kickstart your health and fitness journey today! Sign up to a 14 day 'Unlimited Access Pack' & see for yourself what the SCY247 Health & Fitness Hub has to offer. Unlimited access to GROUP classes | Unlimited access to gym For 14 glorious days | All for only $35

01.01.2022 Your only limit is YOU... Surround yourself with those who inspire and support you. Remember why you started. Manifest your success.... Keep a positive mindset. Remind yourself YOU CAN DO THIS! See more

01.01.2022 Calve Self Massage Do yourself a favour and treat your body with some massage love. If you’ve been out walking/running or sitting at your desks all day this i...s great way to loosen up those tight calf muscles if you can’t be bothered massaging yourself book in for a tune up treatment! BB @inmotion_health_and_coaching @scy247_training_ocean_grove @zeropointyoga @andyrogersphotographer #remedialmassage #selfmassage #calvemassage #tightcalves #massageoceangrove #recoverymassage See more