SD Chiropractic & Kinesiology in Allambie Heights | Medical centre

SD Chiropractic & Kinesiology

Locality: Allambie Heights

Phone: +61 2 9451 1113

Address: Shop 25, 141 Allambie Rd, Allambie Heights 2100 Allambie Heights, NSW, Australia

Website: http://sdchiropractic.com.au

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• Medical and health
• Medical centre
• Chiropractor

25.01.2022 Wondering what sets us apart from other health care providers? 1. We look at the whole picture: We recognise that many factors can affect your health, including nutrition, sleep, exercise, environment and heredity and, therefore, tailor each treatment to the individual. ... 2. We offer a drug-free approach to pain relief: Chiropractic care is an increasingly common and effective treatment for back pain, neck pain and headaches without the need for drugs or surgery. 3. We are always learning: Our team are constantly up-skilling to stay up-to-date with industry standards in order to bring you the most up to date health related information so that you can make empowered choices for yourself and your family. #livebetter #holistichealth #SDchiropractic #sydneychiro #drugfree #painfree

25.01.2022 Get your zen on! Create more focus and energy, reduce stress and anxiety, get a better night's sleep... these are all benefits of mindfulness and meditation. Join our friends over at The Zen Collective for a 4 week intro course to mindfulness and meditation. Starts next Thurs 27 October. Zen Collective #zencollective #meditation #stressless #bettersleep #mindfulness ... https://www.eventbrite.co.nz/e/northern-beaches-brookvale-a

24.01.2022 Reconnecting kids to nature assists in child development and supports mental health. For Mental Health Month, Mosman Council is presenting the documentary Project Wild Thing outdoors in the Village Green Mosman. Come along this Thursday from 7.30pm to 9.30pm. Bring your rugs and some nibbles, and if youre feeling active, jump on a bike and help power the cinema! #projectwildthing #SDChiro #mentalhealth #kidsandnature #childdevelopment https://www.eventbrite.com.au/e/outdoor-cinema-mosman-proje

24.01.2022 Menopause can be exhausting... The hormonal system is one of the most delicate systems of our bodies, and is easily affected by the stresses that arise from our environment and fast paced lifestyles. Menopause is a normal part of life, however, the symptoms are often exacerbated and prolonged unnecessarily with these added stresses. Find out how Chiropractic and Applied Kinesiology can assist your nervous system and your hormonal system to function properly.... http://www.sdchiropractic.com.au//benefits-/womens-health/

24.01.2022 Put down the chips and the choccies! Weve got the perfect treat to power you through your Monday! Try these LEMON, COCONUT & TAHINI BLISS BALLS! Thanks to Jordanna Levin from The Inspired Table for this delicious treat! ... Ingredients 1 cup pitted medjool dates 1 cup desiccated coconut, plus extra to roll. 1 cup almond meal 1/4 cup hulled tahini 1/2 cup coconut oil 5 drops of lemon essential oil (or two teaspoons of lemon zest) Method 1. Process the dates in a food processor until they form a paste. 2. Add the coconut and almond meal and process until fine crumbs form. 3. Add the tahini, coconut oil and lemon essential oil and process until well combined. The mixture should stick together when rolled into a ball. If it's too dry add more coconut oil. If it's too wet add more desiccated coconut. 4. Roll the mixture into tablespoon sized balls and then roll in extra desiccated coconut to coat well. Set aside in the fridge for at least 30 minutes to set. 5. Voila, ready to eat! #blissballs #healthyliving #sdchiropractic #theinspiredtable http://www.theinspiredtable.com.au/lemon-tahini-coconut-bl/

24.01.2022 Every now and then a study comes along that makes you smile and think Ah, I knew it! This one landed quietly in JAMA Internal Medicine while we were all looking the other way. The New York Times did a tiny little blog piece on it, but for the most part, the world didnt know the results of studies looking at nearly 8,000 participants that found that opoids are often ineffective for back pain! Worth a look! #painrelief #painfree #backpain #chronicpain #spinalresearch #SDChiropractic #drugfree https://spinalresearch.com.au/studies-find-opiods-often-in/

24.01.2022 Some interesting new discoveries on the importance of sleep and the link between sleep and Alzheimers disease. Worth a look! If you, or someone you know, are struggling to get a quality 8 hours of sleep, be sure to mention it at your next appointment. http://www.ted.com//jeff_iliff_one_more_reason_to_get_a_go... https://spinalresearch.com.au/sleep-important-detoxifying-/

24.01.2022 The Sydney Mind Body Spirit Festival is on again this weekend! The expo brings you the very best in health and wellness. Head along and learn from over 200 exhibitors, attend free inspirational seminars, try some body pampering, join a free meditation session, or taste some delicious health foods! Yes please! #mindbodyspirit #SDChiro #HolisticHealth #wellbeing... http://www.mbsfestival.com.au//visitor-info/sydney-festival

24.01.2022 Remember to check your food label for refined sugar content!

24.01.2022 We hope you're all enjoying your Saturday! Here's our thought of the day... :)

22.01.2022 Thank god it's Friday! #TGIF #sydneylife #sunandsurf #SDChiropractic #healthyliving

22.01.2022 Ho Ho Ho! Merry Christmas to you all. Wishing you a fun sun filled Christmas Day! Stay safe over the break! We look forward to seeing you all in 2017! #merrychristmas #santaiscoming #xmasday #festiveseason #happyandhealthy #sdchiropractic #sydneychiro

20.01.2022 How are you making the most of this beautiful Saturday? #sunnysydney #sdchiropractic #weekendfun #sunshine

20.01.2022 For those lucky few that have their Thursdays off, we thought you might like a chance to check out the Civic Park Street Food and Produce Market. You know how much we love a good farmer's market! Tell us what it's like! Post your pics below! #SDChiro #eatorganic #farmersmarket #thursdayfun https://whatson.cityofsydney.nsw.gov.au//street-food-and-p

19.01.2022 Exciting times for Chiropractic! A new research study has demonstrated that a spinal misalignment (subluxation) can change the function of your brain. The study proves that spinal manipulation, of a dysfunctional joint, can alter the processing of the pre-frontal cortex by up to 31.3%. The pre-frontal cortex is an area of the brain that is implicated in a variety of complex behaviours, including planning, and greatly contributes to personality development.... And just in case you're wondering what it all means... What are Somatosensory Evoked Potentials (SEPs)? Somatosensory - relates to or denotes a sensation (such as pressure, pain, or warmth) which can occur anywhere in the body, in contrast to one localised at a sense organ (such as sight, balance, or taste). Pertaining to sensations received in the skin and deep tissues. Evoked Potentials - are the electrical signals generated by the nervous system in response to sensory stimuli. SEP's are a useful, noninvasive means of assessing somatosensory system functioning. Auditory, visual, and somatosensory stimuli are used commonly for clinical evoked potential studies. SEPs are routinely used in neurology today to confirm and localize sensory abnormalities and to monitor changes during surgical procedures.

18.01.2022 Ageing can be a pain in the butt, but heres a few perks that made us smile and might pep you up too! * Getting older means we are getting WISER * We care less about WHAT OTHER PEOPLE THINK * We aren't afriad to STAND OUT (that's right, you can let that inner wierdo loose!) * We gain NEW PERSPECTIVE on all things life, love and health... And possibly the best one... * You have ENTIRE seating sections on public transport reserved just for YOU! #agegracefully #healthylife #lifehacks #funfacts #sdchiropractic See more

18.01.2022 Isn't it nice when someone says hello on the street or waves out of courtesy when you're driving in traffic? Way to make your day, hey?! This Sunday we all have an opportunity to take it one step further...You and your family can take part in Backyard Legend Day and show others what that Aussie spirit is all about! We'd love to see some pics of what you got up to! #BackyardLegend #community #SDChiro #helpinghands #mates #aussiespirit ... http://backyardlegendday.com.au/ See more

17.01.2022 Is stress taking a toll on your health? Are you still running from the metaphorical tiger? Most people dont really know what stress is OR what its doing to their body. Read more here. #stressrelief #anxiety #depression #stressmanagement #wellness #SDchiropractic #stressless #stressfree #kinesiology

15.01.2022 Theres nothing quite like a good nights sleep! A visit to the chiro can help you get better shut eye by reducing aches and pains that can inhibit a relaxed mind and body and disrupt your sleep cycle. Plus, the better you sleep, the healthier youll be, as your cortisol levels decrease and youre less likely to indulge in sugar-loaded comfort food at the 4pm slug. ... #shuteye #SDchiropractic

15.01.2022 Light The Night... This time next week we will be walking to help more Australians beat blood cancer. Join us on Sunday 9th of October for a night of onstage entertainers, delicious food and beverage stalls, merchandise outlets, and of course a magical walk to light the night for a great cause. Hope to see you there! https://lightthenight.org.au/event/north-shore ... #lightthenight #leaukemiafoundation #beatbloodcancer #SDChiro #community

14.01.2022 Is it time to put your smart phone down? Before you do, read this... Spinal surgeon Dr Hansraj has published his findings on the debilitating health effects of social media use on our spines. #textneck #posture #poorposture #healthyspine #healthyhabits #socialmedia #sydneychiro #SDchiropractic https://spinalresearch.com.au/stress-on-the-spine-the-down/

14.01.2022 Happy New Year! 2017 marks a new year, a fresh start and INIFINITE possibilities! We hope yours is filled with lots of laughter and most importantly, good health!... #2017 #happynewyear #newyearsresolutions #startnow #inwiththenew #sdchiro #goodhealth #startingover

13.01.2022 We thought the parents among you might like to end the first week back at school with a bit of family fun this weekend. There is a FREE screening of Zooptopia at the Mosman Village Green this Friday (tomorrow) 14 October from 7.00pm to 9.30pm. We might just see you there.. we are just big kids after all! #zootopia #sdchiro #familyfirst #movienight #backtoschool ... https://whatson.cityofsydney.nsw.gov.au//out-about-zootopi

11.01.2022 Happy hump day everyone! #thoughtoftheday #happythoughts #smile #positivethinking #SDChiropractic #startyourdayright #humpday

11.01.2022 Who doesn't love a good Sunday Brekkie?! Get your morning fuel in under 10 minutes with this awesome recipe from Aussie Jessica Sepel | Health & Lifestyle Advisor. Itll soon be a staple in your morning rotation

09.01.2022 We always want to know what the best #exercise is for our bodies, but what about for our brains? Well, a new study has done the research for you! #smartliving #SDChiropractic #aerobicexercise #healthybrain http://well.blogs.nytimes.com//which-type-of-exercise-is/

07.01.2022 HELP US HELP YOU! If you're actively looking to improve the health and wellbeing of yourself or your family, please take 5 minutes to complete our Preventative Health Survey. Enter your email address at the end of the survey to receive a free gift from us. https://www.surveymonkey.com/r/7GRSR7X

06.01.2022 Looking for a nice way to spend your Sunday? Why not grab some brekkie at the Frenchs Forest Organic Food Market! There are loads of great stalls with beautiful fresh produce and other stalls including flowers, home wares and fashion for you to have a squiz at. Always a good day out, we might see you there! http://www.localmarketguide.com.au/183-frenchs-forest-organ #sundayfunday #eatorganic #healthyliving #eatwell #sdchiropractic

06.01.2022 It's the simple things... Happy Fun Fact Friday! #Friyay #funfacts #SDChiropractic

06.01.2022 Long Weekend Fun! Manly Jazz is back again this October long weekend. Did we mention it is totally FREE? Lots of performances in multiple indoor and outdoor venues, food stalls, dancing! Hope to see you there! http://www.manly.nsw.gov.au/whatson/manlyjazz/ #manlyjazz #SDChiro #community #musicfestival

06.01.2022 Get your happy back! Chiropractic care is an increasingly common and effective treatment for back pain, neck pain and headaches without the need for drugs or surgery. If pain is impacting on your ability to live life to its fullest, contact us today to see how we can help you get your happy back.... #painfree #drugfree #happyback #SDchiropractic

05.01.2022 To fast or not to fast? That is the question! An interesting read...a neuroscientist shows how fasting benefits your brain. #brainhealth #fasting #healthyliving #SDChiro

05.01.2022 Gut health is it all just a fad? If youve ever been concerned about abdominal discomfort or digestion, your immunity or mental wellbeing, perhaps your gut is to blame. We believe a healthy gut is essential to performing at your best, so what is yours telling you? #gutfeeling #guthealth #digestion #diet #healthylife #livebetter #sydneyhealth #SDchiropractic

03.01.2022 Did you know? The biggest Chiropractic Centre in the world had an air strip for convenient travel and a hotel to help patients recover after treatment. Hows that for service?! It was created by none other than Dr Gonstead. #chiropractor #chiro #livebetter #healthandwellbeing #gonstead #SDchiropractic

02.01.2022 Q: How could leg or arm pain be related to my spine? A: All of the innervation in the bodys extremities (e.g. your arms and legs) comes from the nerves that exit the cervical spine. So while pain may manifest in the arms, legs or other parts of the body, it can often originate in the spine. By adjusting the spine, and doing therapies to the neck or back area, we are able to gain a 90%+ resolution in most arm and leg pain cases. Learn more about extremity pain here. http://www.sdchiropractic.com.au/health-bene/extremity-pain #painrelief #painfree #spinehealth #extremitypain #sydneychiro #livebetter #SDchiropractic #sciatica

02.01.2022 We've been trying variations of this recipe for months but now we've finally perfected it! If you're looking for a healthy, gluten free, dairy free snack - this is it. Enjoy! Before You Start: - Set the oven to 180 degrees - Grease a loaf tin with coconut oil (25cm x 12cm tin)... Ingredients: - 180g of pecans (chopped) - 3 x large ripe bananas (mashed) - 3 eggs - 140ml almond or rice milk - 70ml coconut oil - 1 x cup coconut flour - 3/4 cup almond meal - 2 1/2 teaspoons gluten free baking powder - pinch of salt - 1 x red apple (thinly sliced) - 2 tablespoons (or 1 if you prefer) of manuka honey - Optional - freshly grated ginger (use a piece about the same size as an avocado seed) - Optional - pinch of cinnamon Method: 1. Add coconut oil, sliced apple and honey into a small pot and cook on medium heat on the stove top until the apple softens 2. At the same time combine all of the dry ingredients together and put aside. 3. Beat the 3 x eggs separately in another bowl and then add them to the mashed banana. 4. Use an electric beater to stir the mixture slowly, then slowly add in the milk and dry ingredients. 5. Add the cooked apple and coconut oil mixture into the batter. 6. Lastly, add the chopped pecans and fold through. 7. Cook for 1 hour and 10 minutes (checking at about 45 mins and every 10 mins thereafter to account for different ovens). Last step.... eat it! Don't forget to share your photos with us. #bananabread #yummy #healthyliving #triedandtested #sdchiropractic