SD FIT | Businesses

SD FIT

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25.01.2022 What is your favourite exercise?

17.01.2022 MIND FITNESS For all of us - mind fitness is just important as physical fitness. We must prepare the mind to become ‘callus’ for what our body is going to go through in training and to be able to take on new challenges each day.... What helps you get into the right mindset with your training?

14.01.2022 We cannot reach perfection, we can always however, strive for our progression. #AimToBeBetter #SDFIT www.sdfit.com.au

11.01.2022 Personal Training We are now taking on clients that are involved in sports and athletics. All ages, all sports and athletics practices.... Looking to improve mindset, physical ability, and performance. Get an edge on the competition with athletic coach and personal trainer Samuel Davies along with our ‘UNLOCK SYSTEM’ which is proven to enhance your abilities. LIMITED SPOTS AVAILABLE! Website - www.sdfit.com.au/personaltraining

09.01.2022 Personal Training We are now taking on clients in the Broadbeach and Mermaid Beach area on the Gold Coast. Contact us now and enquire about a FREE consultation.... www.sdfit.com.au

07.01.2022 Are you an athlete looking for coaching and training? Our athletes PT program is designed to improve athletic performance and help guide our athletes to become better at their sport and chosen craft. SD FIT coach and Fitness Professional - Samuel Davies - helps identify which areas the athlete needs to improve on physically and mentally and potentially master the recognised skills. ‘The Unlock System’ is a proven system Samuel uses to coach his athletes and this helps build s...tructure and strategy. If you’re looking for a way to improve your athletic performance and be held accountable with expert advice within training and nutrition protocols for your sport contact us today. www.sdfit.com.au

07.01.2022 WOMEN’S BOOTCAMP!! We’re looking for 10 women who want to look their best and feel their best both mentally and physically with our NEW outdoor 8 week challenge located in Broadbeach on the Gold Coast! What’s involved:... 2x Morning outdoor training sessions per week Body composition weigh-ins each fortnight Online community with coaching and support Strengthen your mindset and receive that one on one support within a group setting Receive nutritional guidelines to help your body get the results you want it to Be a part of a fun and challenging community and MUCH MORE!! The next 8-week challenge begins February 11th. Contact us now and chat with head trainer and coach Samuel Davies. Also head to our website for more details! www.sdfit.com.au

02.01.2022 Do you know how to eat for your #bloodtype? The recommended diet for someone with Type A is very different from someone with Type B or Type O. As athletes we need to be in tune with our bodies to get the best out of them and understanding this element is key to preventing long term frustration and possible illnesses later in ones journey. ... Your blood type is determined by your genetics. There are four different types of blood: O A B AB Your blood might also have a protein known as Rh. This makes eight different types of blood (positive & negative). Type O-positive blood is the most common type, meaning you have O blood with an Rh factor. We are all different in many ways and finding out what works best for you is more important than following someone else's nutritional regime which may work best for them. Which blood type are you?