SDL Method in Sydney, Australia | Medical and health

SDL Method

Locality: Sydney, Australia

Address: 39 Grosvenor Street, Woollahra 2026 Sydney, NSW, Australia

Website: http://www.sdlmethod.com

Likes: 3273

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 As promised here is my Acai bowl as seen on Weekend @sunriseon7 . Sarah’s Acai Bowl 1 Acai sachet... 1/2 cup of frozen berries (strawberries and blueberries are best) 1 small frozen banana (freeze when ripe) 1/2 cup of water 4 ice cubes Optional extra Natural yoghurt (optional for a more creamy texture) Honey or maple syrup to sweeten Simply combine the ingredients and blitz. Assemble with your choice of toppings below. Optional toppings Granola Fruit of choice Chopped fresh mint Peanut butter Chopped nuts Enjoy! Simple easy deliciousness

25.01.2022 Still one of my favourite and easy breakfasts. Egg muffins So simple! ... Beat eggs in a bowl, pour into a muffin tray, add herbs of choice, diced vegetables of fill 1/4 of the muffin cup, salt and pepper. Bake for 12 mins and there it is! I sometimes add smoked salmon as well. Sarah #thursdaybreakfast

23.01.2022 Stressing less is one of the things I love about school holidays. The feeling in the morning of not being on the clock, rushing, waking my girls up and not making lunchboxes is so relaxing. My only school holiday con is finding camps or entertainment for my 11 year old that she will want to go to when I’m working! My teenagers are completely self sufficient. Who else loves school holidays? ... Sarah

22.01.2022 Last weekend on Weekend Sunrise, Channel 7 I had so much fun making my poké bowl. So here it is! Recipe included. I love showing you all how simple and easy th...ese healthy dishes are to do yourself. Please send me your pics if you make it at home. Sarah Sarah’s Poke Bowl 1/2 cup of brown rice cooked 80 grams of diced salmon 1/2 cup shredded carrot 1/2 cup shredded beetroot 1/4 sliced avocado 1/4 cup of corn 1/2 cup of chopped red cabbage 1 teaspoon of pickled ginger 1 teaspoon of black sesame seeds 1 tablespoon of chopped spring onion Method- Use the rice as the base and then assemble the other ingredients in groups over the top of the rice. Sprinkle with sesame seeds when finished and then add the sauce. Poke Sauce 1/4 cup of soy sauce 1 table spoon of sesame oil Juice of a lemon Chopped chilli or chilli flakes (to tolerance)

21.01.2022 My 2 week mini detox is such a great way to reset. If you’re feeling this lockdown and possibly over eating or drinking more than normal this will get you back ...on track. It’s got the full menu for 2 weeks plus loads of recipes and fantastic information. Only $19.95. And a byproduct is you’ll lose 3kg! Plus you can join my private Facebook group SDL Method Weight Loss For Life for support. Head to my website for your copy www.sdlmethod.com Sarah

20.01.2022 I’m starting my day with my turmeric latte. I’m sore from over training and feeling the need to decrease inflammation. Turmeric is my ibuprofen! 200ml almond milk tsp ground turmeric tsp ground cinnamon... tsp ground ginger tsp vanilla extract 1 tsp maple syrup or honey if you like to sweeten black pepper In a saucepan on the stove top and bring to the boil and then simmer for 5 minutes. Delicious

18.01.2022 Congratulations to my beautiful daughter Charlotte on graduating high school today. These 3 photos are first day of pre school, first day of school and her last day of school ever. I’m beyond proud of Charlotte and have been blessed to be a passenger in the journey of her education. ... To be completely honest I’ve had tears, tears that I can’t be at her graduation but also tears at a massive chapter in hers and my life closing. The upside is I only now have 2 lunchboxes to make but also I look forward to Charlotte’s next chapter. Sarah

18.01.2022 A memory from 3 years ago with the loves of my life. Gosh so much has changed in 3 years, my girls are almost all my height now for starters! I love this pic I’m teaching my kids how to make a delicious green smoothie. I remember as soon as the pic was over they all had a fight about who was making the smoothie

17.01.2022 This was the original cover of my first ever online program taken 4 years ago by the very talented @oceancurves and organised by one of my closest and amazing f...riends @originalqueeni . So grateful for the supportive, kind, inspirational and authentic people in my life. To grab your copy of SDL Method- Weight Loss For Life that guarantees healthy weight loss head to my website - link in my bio #thursdayvibes #notcryptic #grateful

15.01.2022 Here are my heart smart pancakes from my segment yesterday on Weekend Sunrise Sarah’s Heart Smart Pancakes Serves 2... 2 cups rolled oats 1 really ripe banana 1 teaspoon ground cinnamon teaspoon baking powder 2 eggs cup honey cup almond milk 1 tablespoon extra virgin olive oil 1 teaspoon vanilla extract 1 cup blueberries Pinch of salt Directions To start the oats need to be made into oat flour. The best way is in a blender or food processor. I have been known to make these pancakes with the whole oat which still tastes delicious but the pancake itself does not hold together a well. Add the dry ingredients of baking powder, salt and cinnamon to the oat flour. Mix together your wet ingredients that includes almond milk, olive oil, honey and vanilla and add the blueberries into this mixture. You can add them whole which is delicious to bite into for a burst of deliciousness but you can also blend them in your food processor or blender for a smooth consistency. Mash the banana and add to the mix. Combine the wet and dry ingredients well in a bowl and then cook in a pan for around 3 minutes each side. Sarah’s Recipe notes - You can mix all the ingredients in a blender for a smoother pancake texture. Honey is a sweetener that is good for heart health. Honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease. Almond milk is my choice for this recipe because it is low is calories but also rich in vitamin E and calcium that are important for health health. I have chosen to use extra virgin olive oil because it is a source of Omega 3 that supports heart health and is linked to lowering cholesterol.

13.01.2022 As always a slideshow summary of my segment last weekend on Weekend @sunriseon7 all about health bowls. For all of you who have messaged me for my recipes I’ll be posting my Acai and Chia recipes soon, my poké bowl recipe is already up. Hope you are all having a fantastic day. ... Sarah

12.01.2022 BREAKFAST BURRITO This is the last post for my #bluezones series Blue-zones are places in the world where people live disease free and over 100. Here a...re the top foods for the people of the Nicoya peninsula, Costa Rica - dairy, beans, grains, squash and corn. These people have lunch and breakfast as primary meals, dinner is only very light. I did my twist on this combination with a super delicious breakfast burrito. Yummmmmm!

11.01.2022 Heart Health Did you know that heart disease is the leading cause of death and disability in Australia today? Podiums are showcasing foods to lower cholesterol and blood pressure ... Oh and my dress for all the DM’s was from @by_johnny

10.01.2022 Still my favourite way

09.01.2022 Inflammation is a word I use a lot in my segments on @sunriseon7 but it’s a word now very commonly used with over 200 million results on a google search! Intere...sting fact. The definition of chronic inflammation is the damage to the body is more rapid than the body’s ability to repair. So for example excess sugar in the diet will lead to elevated blood insulin and glucose that will inflame and stiffen arteries causing heart disease. Too much alcohol will inflammation the gut wall causing conditions like leaky gut syndrome etc. So here are some top pics of my favourite anti inflammatory foods for you to make a part of your daily diet. Salmon for dinner with some broccoli, ginger tea m, snacking on berries, turmeric through everything from scrambled eggs to a stir fry and olive oil for dressing. Simple, easy and soooooo good for you. Sarah

08.01.2022 Super excited to be talking all about tending health bowls. Are they really healthy? What to look out for? Plus some of my recipes! 9.20am tomorrow

06.01.2022 This is a memory that popped up from when I was shooting the cover of my 10 Week Weight Loss For Life program. Writing the program was such an achievement for me because I was writing at night, after working in clinic all day and of course single parenting my 3 daughters at night with homework, dinner bath etc. But I was and am so passionate about helping people and sharing my knowledge. It is this that continued to drive me to finish it. ... So many people have done my program with huge life changing success and people continue to daily. Interesting how theses Instagram memories can trigger you... in a good way. Sarah Oh and my programs are available on my website www. sdlmethod.com

05.01.2022 I’ve literally had hundreds of requests for my recipe that chefs extraordinaire @mattdoran22 and #moniquewright made yesterday on @sunriseon7 so here it is! ... Sarah’s Anti inflammatory protein balls. Ingredients 1 cup roasted almonds 1 cup roasted cashews 1 cup of shredded coconut 5 medjool dates 3 tablespoons ground flax meal 1 dessert spoon of grated fresh ginger (if you have ground then use 2 teaspoons) 2 teaspoons ground turmeric 1 teaspoon of cinnamon pinch of salt 1/3 cup of coconut oil To roll in at the end - coconut (shredded or desiccated ) mixed with turmeric. Instructions: Place all ingredients in a food processor and blitz until the mixture is finely ground and starts to stick together. This can take 3-5 minutes. It is really important for this recipe that you have the cashews and almonds roasted so the natural oils come out to bind the ingredients. Roll into balls and then roll through the coconut and turmeric mix. You can enjoy immediately or refrigerate until firm. Store in the fridge for up to 2 weeks. Note - the flax meal is to bind and is super healthy, you could add a serve of protein powder or almond meal instead. Anti inflammatory refined sugar free deliciousness created by me.

04.01.2022 The long weekend is here and I’m starting my Saturday with one of my all time favourites sweet potato toast. Deliciousness plus! What’s on the breakfast menu at your place? ... Sarah

03.01.2022 I love my food to look aesthetically pleasing. but I’m not prepared to use food colourings so colour food naturally. It’s so easy to do! To colour blue simply boil some chopped red cabbage in water then drain and add a small amount of baking soda to the liquid. Easy! How good does this very easy smoothie bowl look!... What’s your breakfast today? Sarah

01.01.2022 I’ve had so many requests for my Heart Smart Pancakes from my segment yesterday on Weekend @sunriseon7 so here it is! Send me your pics if you make them. The deliciousness is next level. Sarah’s Heart Smart Pancakes... Serves 2 2 cups rolled oats 1 really ripe banana 1 teaspoon ground cinnamon teaspoon baking powder 2 eggs cup honey cup almond milk 1 tablespoon extra virgin olive oil 1 teaspoon vanilla extract 1 cup blueberries Pinch of salt Directions To start the oats need to be made into oat flour. The best way is in a blender or food processor. I have been known to make these pancakes with the whole oat which still tastes delicious but the pancake itself does not hold together a well. Add the dry ingredients of baking powder, salt and cinnamon to the oat flour. Mix together your wet ingredients that includes almond milk, olive oil, honey and vanilla and add the blueberries into this mixture. You can add them whole which is delicious to bite into for a burst of deliciousness but you can also blend them in your food processor or blender for a smooth consistency. Mash the banana and add to the mix. Combine the wet and dry ingredients well in a bowl and then cook in a pan for around 3 minutes each side. Sarah’s Recipe notes - You can mix all the ingredients in a blender for a smoother pancake texture. Honey is a sweetener that is good for heart health. Honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease. Almond milk is my choice for this recipe because it is low is calories but also rich in vitamin E and calcium that are important for health health. I have chosen to use extra virgin olive oil because it is a source of Omega 3 that supports heart health and is linked to lowering cholesterol.

01.01.2022 Looking for some breakfast inspiration? You can’t go past my chia recipes. Chia really is a superfood high in protein and loaded with health benefits. My simple chia recipe is a great base that you can add whatever toppings and sweeteners to. Sarah’s Easy Chia Pudding... 1 1/2 cups of almond milk 1/2 cup chia seeds 1 teaspoon of maple syrup 1 tsp vanilla extract Optional toppings Mint Fresh Fruit Chopped nuts Greek Yoghurt Cocoa nibs Desiccated coconut Peanut butter Instructions In a bowl mix chia seeds, almond milk and vanilla. Cover and leave overnight in the fridge. Give it a good stir in the morning and it is ready to go. Add maple syrup to sweeten. You can layer it with fresh fruit as well for a pretty effect. Recipe Notes - Portion size is 1/2 a cup. - The chia will last 5 days in the fridge.