SDSC in Melbourne, Victoria, Australia | Sport & recreation

SDSC

Locality: Melbourne, Victoria, Australia

Address: 1/10 Dairy Dr, Coburg North VIC 3058, Australia 3058 Melbourne, VIC, Australia

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25.01.2022 Awesome to have the boys back in the gym and training again The boys have really come in on leaps and bounds in their mobility and overall movement competency. Over the next week weeks we will continue to consolidate on what has been learnt and slowly start to integrate new movement patterns as they continue to progress and become more proficient. We are really looking forward to what the second half the year has in store for these boys as they continue to mature, grow, and develop into fine young men. _ #strengthandconditioning #strengthtraining #sportscience #youthathletes #youthtraining #adolescence #gym #training #power #speed #afl #nrl #rugby #gymaware #injuryrehab #injuryprevention #aviaperformance #yadp #coburg #edfl #nfnl #basketball #nba #nbl #tennisaustralia

23.01.2022 Check out our latest podcast on The Football Evolution Project Podcast with Stefan from SDSC talking about how to implement a strength and conditioning program ...into your football program, injury prevention, strength and conditioning at youth level and the physiological differences between male and female athletes. https://anchor.fm//Strength--Conditioning-in-Football-with

22.01.2022 This is a selection of photos from our youth athlete development program (YADP). These particular photos demonstrate the strength, power and speed elements of the session - all the basics!!. Developing these physical qualities will enable our athletes to perform better, move more efficiently and enable them to tolerate the increasing demands of the sports they play. _ #basics #strengthtraining #youth #youthathletes #afl #soccer #football #basketball #rugby #nba #power #speed #runningmechanics #students #coburgdistrictsfootballclub #aviaperformance #betterthenyesterday #paradecollege #penolacollege #strathmoresecondarycollege #stmonicas #nrl @ Avia Performance

09.01.2022 *Single leg Glute Bridge with Adductor Squeeze* _ The purpose of this exercise is to strengthen the posterior chain while simultaneously working on adductor strength using an isometric contraction (client squeezing the foam roller tight). This exercise can further be used to identify hip imbalances and instabilities. _ Why ? ... _ In this instance teaching good pelvic control will form the building blocks in the groin rehab process and alleviate lower back pain. Improving lumbar control through the use of proper breathing and movement mechanics will improve pelvic position. Maintaining better pelvic position will help iron out any imbalances in this area and will assist in obtaining adequate hip strength and stability. As we continue to tick the relevant boxes in our rehab program, we will start integrating techniques learnt in more dynamic movements. _ When rehabbing it is imperative that we don’t just look at the point of pain or tenderness but the structures around. _ If you have been suffering from ongoing groin injuries, lower back soreness or have any further questions feel free to get in contact. _ #strengthandconditioning #injuryprevention #injuryrecovery #injuryrehab #groinpain #groininjuries #lowerbackpain #backpain #pelvicfloorexercises #glutes #hamstrings #sport #sportscience #trackandfield #athletes #afl See more