SD Therapeutic Massage in Roleystone, Western Australia, Australia | Medical and health

SD Therapeutic Massage

Locality: Roleystone, Western Australia, Australia

Phone: +61 400 001 225

Address: 788 Brookton Hwy 6111 Roleystone, WA, Australia

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 Does your head hurt? Sometimes it can feel like a tight band wrapped around your skull. It can be hard to focus and you might feel irritable. Go away ‘tension headache’!! The muscles with in your jaw, neck, shoulders, and scalp have been tensing throughout the day. Several main causes are stress, anxiety, eye strain, fatigue, poor posture, and nutrition. If you suffer from tension headaches try and work on ways to prevent them - drink water, eat well, exercise, meditation/yoga, stretch and of course massage. Don’t live with tension headaches

25.01.2022 Have you experienced anxiety or do you know someone who suffers with anxiety? Speaking from experience - it’s consuming, tiring and completely draining. You think you have control, you tame your thoughts. But the thoughts come back, you experience all sorts of symptoms from dizziness, shortness of breath, fatigue, headaches a tight chest and the list goes on.... Anxiety is exhausting. Please make sure you have someone to talk too and go see your doctor if it becomes so overwhelming that you can’t function correctly. We all need help and support Massage is one remedy that is great for anxiety as it helps reduce stress, muscle pain and tension. It improves circulation and lowers heart rate. Massage can help create calm thoughts and tame the fight-or-flight response. Let’s take care of YOU

23.01.2022 Special $50 for 1 hour massage.... book today. Only for July!!

18.01.2022 How does your body feel today! Let’s start doing something about our pain.... don’t get used to it. Let’s help prevent it. Look after your muscles and think about your posture. Book in for a 1 hour massage today. Spots available $60

17.01.2022 Why do I get sore after exercise? This is a question my kids have recently been asking as they prepare for their school cross country. Do you ever think about this after completing exercise? What you are experiencing is called delayed onset muscle soreness (DOMS). Muscle tenderness and stiffness usually starts to occur 12-24 hours after exercise. It can last up to 3-5 days. It is thought to be related to microscopic tears in the muscle fibres, which result from exercise tha...t stresses the muscle tissue beyond what it is used to and causes inflammation. DOMS can result from taking part in a new physical activity or training harder than usual. The good news is that the next time you do that activity you are likely to experience less soreness and recover more quickly. Most cases of DOMS gradually subside and have no lasting effects. The mains symptom of DOMS is: muscles that feel tender to touch reduced range of motion due to pain and stiffness when moving swelling in the affected muscles muscle fatigue short-term loss of muscle strength While there is no cure for this condition, there is ways to help with recovery. These include - ice or heat pack to help decrease inflammation. Resting the muscle. Stretching and a small easy exercise, like walking or yoga. MASSAGE and foam rolling. Come book an appointment today. Muscles are important!!

17.01.2022 When was the last time you stopped and smelt a rose? Did you know that the sense of smell is the only sense that has a direct connection with the brain? Each precious moment of life is special. Let’s indulge in the magnificent presence of nature!!

17.01.2022 The struggles of getting through the day are very real for some people. Are you gaining enough exercise, eating the right foods, using efficient stress management and showering yourself with positive people? You are worth it. Let’s try and connect the dots between social, emotional and physical health.

17.01.2022 Sorry for the inconvenience everyone! I’m off on holidays from the 2nd - 21st May. There are still a couple of appointments available next week, otherwise I’ll see you when I return! Shontelle

16.01.2022 Are you someone who complains of their shoulders and neck being tight, sore or stiff? Do you have decreased range of motion or muscle spasm within your neck and shoulders? One contributing muscle could be the Trapezius!! The trapezius is a large superficial triangular muscle that runs from the occipital bone (the bone at the base of the head) down the thoracic spine and laterally along the clavicle. This muscle separates into three sections - upper, middle and lower fibres. E...ach segment plays a role in specific movements of the neck and shoulders such as stabalising the shoulder blades and tilting or rotating the neck. There are many contributing factors which cause pain in this muscle including ~ Overuse - repetitive activities that involve the shoulders can put stress on the muscle. This could cause injury to the muscle. Stress - I find lots of poeple store stress in their shoulders by tensing this muscle. Poor posture - Poor posture over time can add stress on the trapezius muscle. Hunching over a desk or computer for many hours can result in the muscle becoming shortened and tight. My advice - there are ways to help prevent this muscle getting tight and painful. One way is to apply some heat or ice. Try to give this muscle a break from activities which aggravate it. Be mindful about your posture at home and at work and do regular stretches. Also come have a massage - allowing this muscle to relax and get rolled out will help with range of movement and pain and hopefully help you to become more aware of your body's needs.

16.01.2022 The day is drawing near when we recognise how truely grateful we are for that special male in ours lives. Let’s celebrate DAD by granting him a 45 minute remedial massage for $40 for the month of September.

16.01.2022 Do you need a massage? How sore do you have to get before you decide to book an appointment? How long has you body been holding onto that built up tension? Let’s make smart choices. Your body is worth every bit and you’ll feel better for it.

15.01.2022 Life is special... enjoy the moments!

13.01.2022 If you can’t get a Massage.... make sure you get a HUG today! Touch is important.

13.01.2022 Wishing you all a lovely Easter!

11.01.2022 I look at each client with open eyes. We are all unique, from our bodies to our personalities! Let’s embrace the inner differences.

11.01.2022 Happy Father’s Day to all the great dad’s out there!

10.01.2022 To all my valuable clients. I've made the move up to Roleystone. I look forward to seeing your smiling faces and thank you for your continual support. Come get a remedial massage!! 1 hour - $60 1.5 hour - $90

10.01.2022 September is here!!! Calling all Dads..... $40 for a 45 minute remedial massage.

07.01.2022 Life is busy.... let’s make time

06.01.2022 I remind you to take a long breath and indulge in the beauty around you!

06.01.2022 Month of July Special!!! 1 hour massage of your choice - remedial, deep tissue or relaxation for $50 Let’s take care of our bodies today!

06.01.2022 I think you’re amazing because you are ‘you’

04.01.2022 Massage appointments available! Specialfor the month of JULY ~$50 for 1 hour massage either remedial or relaxation.... Half hour massage -$30 Hour and half massage - $90

04.01.2022 July Special starts today!!! $50 for a 1 hour massage. How can massage improve your health? Would your body benefit from deep tissue or the touch of relaxation? Do you need to relieve that built up stress/tension headache?

03.01.2022 Please message me for an appointment. Stay safe and well

03.01.2022 Back to work tomorrow after a lovely break! Who needs a massage! Who has a pain? Who gets tension headaches? Who can’t sleep well? Book in for a Remedial Massage

02.01.2022 A little reminder to ..... stop, breath and be still. It takes will power to be in tune with your body and slow down in this busy world. Come have a massage - $30 half hour $60 hour $90 hour and half

01.01.2022 I've had multiple clients ask in the past several weeks if I also get massaged? The answer is "yes". Other that providing different types of massage to a variety of people. I am a mum of three beautiful, yet sometimes challenging, children. I also get exhausted, drained and stressed from the emotional, everyday challenges of being a parent. I love exercising including walking, running to bouldering. I enjoy pushing my body and yes, I love the feeling of my body being strong. ...However, with this comes sore, tight and fatigued muscles. I, like most people, are endlessly tidying, cleaning, vacuuming, folding washing and gardening. With this comes reward and satisfaction that I'm doing the best I can for my family. However, yes I feel sore, anxious and burnt out at times. This is where self care comes in.... other than exercise, eating healthy, keeping myself hydrated and seeing friends and family that make me happy.... I get remedial massage. Massage helps enhance circulation to the muscles, thereby increasing their nutrient supply and reducing waste product supply. Massage generates an overall relaxation and sense of well-being. This response comes from the nervous system which results in decreased heart rate and lowering of blood pressure. A release of endorphins also occurs during massage due to the largest organ in the body 'the skin' being touched. The skin is filled with nerve endings and sensors which signal the brain to act in relaxation. Massage helps eliminate trigger points, which are active painful sites within the skeletal muscle. Massage stretches the muscles which allows scar tissue, adhesions and fascia surrounding muscles to loosen or break down thereby initiating muscle repair and improvement. Massage helps your body deal with stress by creating a calming effect on the automatic nervous system. It helps regulate the hormonal imbalances that occur when feeling stressed. This is just some reasons why massage helps my body deal with LIFE. I enjoy helping everyday people relax and reduce pain within their muscles. Whilst providing the other main positive effects and benefits that come with massage.

01.01.2022 Treat your body with Respect.... your body is your temple