Sea Change Pilates Noosa | Pilates studio
Sea Change Pilates Noosa
Phone: +61 452 153 986
Reviews
to load big map
22.01.2022 Group Classes resume next week! Tuesday 5.45am Wednesday 5.00pm Friday 5.45am www.noosapilates.com.au... Stretch & Strengthen See more
20.01.2022 Strong rotator cuff muscles = strong shoulders that are less prone to injury, and heal quickly if injured. We focus on specific rotator cuff stabilising and strengthening exercises, using various equipment, to keep those shoulders happy & healthy
12.01.2022 This makes me happy! #grateful
12.01.2022 What a vibe this arvo!
06.01.2022 If you’ve had previous (or current) shoulder injuries, Pilates will help to balance and strengthen the muscles around the shoulders. This stability will ensure the shoulders have the support they need to achieve their full range of movement. Keep those shoulders happy by exploring different exercises in various positions to develop strength control, and prevent injuries
01.01.2022 STRETCHING I incorporate stretching into every class I teach. Muscle tension is very common. We often hold tension in our bodies, without even realising.... Consistent stretching (just a few minutes a day!) can make a HUGE difference to your body (and mind!)
Related searches
- Janscleaning Service
Businesses Local service Commercial and industrial Cleaning service At-home service
+61 1800 727 107
171 likes
- Mercury Creative
Businesses Local service Printing service
1300 564 484
T18, 25 Narabang Way 2085
251 likes
- Key & Castle Real Estate
Property Businesses Property management company Estate agent Property company
+61 401 780 556
8 Tomah Crescent The ponds NSW 2769 2769
198 likes
- Spears Cafe Richmond
Restaurant Businesses Food & drink
45452825
78 March St, Richmond NSW 2753 2753 sydney
562 likes
- The Ponds Shopping Centre
Shopping & retail Businesses Shopping centre Food & drink
+61 2 9972 9020
Cnr Riverbank Dr & The Ponds Blvd 2769
5595 likes
- Phatt Train With Ange
Businesses Advertising/marketing
+61 408 636 063
13 Lucky Bay Boulevard 5602
11 likes