Sea Change Pilates Noosa | Sport & recreation

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Sea Change Pilates Noosa

Phone: +61 452 153 986

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22.01.2022 Group Classes resume next week! Tuesday 5.45am Wednesday 5.00pm Friday 5.45am www.noosapilates.com.au... Stretch & Strengthen See more

20.01.2022 Strong rotator cuff muscles = strong shoulders that are less prone to injury, and heal quickly if injured. We focus on specific rotator cuff stabilising and strengthening exercises, using various equipment, to keep those shoulders happy & healthy

12.01.2022 This makes me happy! #grateful

12.01.2022 What a vibe this arvo!

06.01.2022 If you’ve had previous (or current) shoulder injuries, Pilates will help to balance and strengthen the muscles around the shoulders. This stability will ensure the shoulders have the support they need to achieve their full range of movement. Keep those shoulders happy by exploring different exercises in various positions to develop strength control, and prevent injuries

01.01.2022 STRETCHING I incorporate stretching into every class I teach. Muscle tension is very common. We often hold tension in our bodies, without even realising.... Consistent stretching (just a few minutes a day!) can make a HUGE difference to your body (and mind!)

Sea Change Pilates Noosa | Sport & recreation