Sea & Sand Chiropractic in Toukley, New South Wales | Chiropractor

Sea & Sand Chiropractic

Locality: Toukley, New South Wales

Phone: +61 2 4397 5805

Address: 2/307 Main Road 2263 Toukley, NSW, Australia

Website: http://www.seaandsandchiro.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Chiropractor

25.01.2022 Checkout the #SpinalHealthWeek kids colouring competition (12 years and under) for their chance to win a pair of VIVOBAREFOOT shoes valued at $119.95! Download and print the colouring sheet from www.spinalhealthweek.org.au and good luck! Competition closes 31/8/2020

25.01.2022 #GivingBack Christmas Appeal has come to an end and we would like to thank all those who donated. With the help of The Salvation Army we will ensure these get delivered to families in time for Christmas. You have truly made the community proud and we can’t thank you enough for your help. Merry Christmas!

24.01.2022 #BackToSchool tip 4: To keep kids active in the playground and alert in the classroom it’s important that they eat a balanced and healthy diet and stay hydrated. www.seaandsandchiro.com.au www.backtoschool.org.au

24.01.2022 Unfortunately, our phone is down again today. If you need to make or change an appointment, please try us on 0468 302 469 We apologise for any inconvenience.

23.01.2022 This #SpinalHealthWeek we are asking Australians to #ConsiderAChiro as part of their action plan on pain!

23.01.2022 To our valued patients and friends, all of us here at Sea and Sand Chiropractic wish you happiness and peace this Christmas.

23.01.2022 Hi everyone, Unfortunately we are having phone trouble today... if you need to make or change an appointment and can’t get through then please try us on 0468 302 469... We apologise for any inconvenience Sea & Sand Chiropractic

23.01.2022 If you experience any of the below symptoms, call your doctor or healthdirect on 1800 022 222. If your symptoms are severe, visit your local Emergency Department.

22.01.2022 This December marks 10yrs for Sea & Sand Chiro... wow how time flys. We would like to thank the community for all the support of our business... we hope to be helping people for many more years to come

20.01.2022 Video calling your loved ones is a great way to stay connected over this Easter long weekend. Make sure to bring your device up to eye level, to help avoid strain on your neck and keep your posture straight with your shoulders back and relaxed. #StraightenUp

19.01.2022 Sea and Sand Chiropractic wishes all our valued patients a very merry Christmas and a happy New Year. Naomi Hepplewhite will be available over the Christmas/New year period. During this time please call 43975805 to book an appointment.

19.01.2022 Watch the Australian Chiropractors Association video on healthy tips your kids can start practising this #BackToSchool season! www.backtoschool.org.au

19.01.2022 #WorkingFromHome tip 4: Make sure to stay connected to friends, family and colleagues during this time, by having virtual video meetings, or casual chats to check in with one another. If you're using a phone to video chat, make sure to bring the phone up to eye-level and sit on a supportive chair to help support your posture. www.workingfromhome.org.au

19.01.2022 With World Spine Day on 16 October don't forget to always make your spinal health and overall well being a priority in our often busy lives. Visit www.worldspineday.org.au for more information. #GetSpineActive

18.01.2022 As part of the Australian Chiropractors Association’s Back to School campaign, this month we will be encouraging Aussie kids to adopt positive spinal health habits. Watch this space for some practical #BackToSchool health tips in the coming weeks. www.backtoschool.org.au

18.01.2022 WE ARE MOVING on 7th OCTOBER 2020! We are super excited to announce that we will be moving to 307 MAIN RD, TOUKLEY on 7th OCTOBER 2020. Looking forward to seeing you in our new space soon. Need directions? https://www.google.com//data=!4m15!4m14!1m5!1m1!1s0x6b72da

17.01.2022 #WorkingFromHome tip 2: Just like you would if you were going into work every day, set up a daily routine. Wake up at the same time everyday, eat meals regularly and set aside time to exercise. www.workingfromhome.org.au

17.01.2022 #WorkingFromHome tip 1: If you don't have a separate study in your home, setting up your office on the kitchen table can be a great alternative. Just remember to bring your ergonomic chair to the table and sit with your shoulders back and relax, with either both feet on the floor or on a foot rest. www.workingfromhome.org.au

17.01.2022 Shopping for a new backpack? The Chiropak, developed by the Australian Chiropractors Association, Macquarie University and Spartan School Supplies has our tick of approval! For more information visit www.backtoschool.org.au or book an appointment with us for advice on selecting the right backpack for your child.

16.01.2022 Today’s the last day to donate to our #GivingBack campaign. Any donation, big or small can go a long way to help those in our community this Christmas. We look forward to seeing you today!

16.01.2022 Try out this 12 days of Christmas Countdown to practice positive health habits this festive season and remember to be kind to your spine!

16.01.2022 With preparation for the new decade underway, make your spinal health your New Year's resolutions for 2020 with these helpful suggestions!

15.01.2022 #BackToSchool tip 2: When sitting in school, it's important to maintain good posture. Kids should sit with their shoulders back and relaxed with both feet firmly on the floor. www.seaandsandchiro.com.au www.backtoschool.org.au

15.01.2022 Today is World Spine Day! Each year on 16 October, people from around the world come together on this day to raise awareness of the importance of spinal health. The 2020 theme, ‘Back on Track’, was inspired by the challenges of the COVID-19 pandemic and the impact this has had on our spinal health and wellbeing.... Check out World Spine Day Blog at https://seaandsandchiro.com.au//get-back-on-track-this-wo/

15.01.2022 #WorkingFromHome tip 3: Working off a laptop? Bring the laptop to eye level by using a separate mouse and keyboard and elevating the laptop so you can sit with your shoulders back, and posture straight. www.workingfromhome.org.au

14.01.2022 We’re partnering with The Salvation Army's Christmas Appeal again this year. All donations collected throughout this Christmas season will be delivered to the charity in time to reach families this Christmas. #GivingBack

14.01.2022 #SpinalHealthWeek 2020 is coming! This year's theme, Consider a Chiro - My Chiro, My Action Plan on Pain is focused on educating Australians about chiropractic. Together let's ask Australians to #ConsiderAChiro for their back pain, neck pain and headaches. www.considerachiro.org.au

13.01.2022 #BackToSchool tip 1: Kids need to carry their backpacks in a spine safe way by packing the heavier items to the back of the bag, carrying the backpack with two straps, adjusting it to the correct height and securing the waist strap. www.seaandsandchiro.com.au www.backtoschool.org.au

13.01.2022 Enter the #SpinalHealthWeek Online Competition and be in the running to WIN over $750 worth of prizes, including an iPad, Google Smart Speaker and Event Cinemas eGift Card! To enter visit www.spinalhealthweek.org.au

13.01.2022 #BackToSchool tip 3: We all know learning these days means more screen time, so try and reduce your child's recreational screen time to two hours a day. www.seaandsandchiro.com.au www.backtoschool.org.au

13.01.2022 Naomi & Jacqui are excited to announce that we have now moved into our new offices. Find us at Ground floor, 307 Main Rd, Toukley. Follow link for directions:... https://www.google.com//data=!4m9!4m8!1m2!1m1!1s0x6b72da5c See more

12.01.2022 #WorkingFromHome tip 6: At the end of your work day, take a tech break by going for a walk outside, cooking a meal, reading a book or starting a new hobby. www.workingfromhome.org.au

12.01.2022 Looking for a little help to get you moving? The Just Start Walking app lets you set reminders about going on daily walks and even tracks and maps your walks! Keep active and moving, by downloading the free app from the App Store or Google Play. www.juststartwalking.org.au

10.01.2022 Sea and Sand Chiropractic remains open to assist with your spinal health needs.

10.01.2022 We are open and here to help, whether it’s for a new or existing spinal health condition, muscle or joint problem, we can offer you appropriate and tailored care as well as provide you with lifestyle advice. Contact us today to book an appointment.

09.01.2022 THANK YOU to everyone who donated to our 'Giving Back' Christmas Appeal this year. All your wonderful donations were gratefully recieved by our local Salvation Army at Kanwal.

08.01.2022 As many of our patients and members of the community are fortunate enough to work from home during this time, we want to educate Australians about maintaining their spinal health and overall wellbeing through creating spaces and implementing healthy habits you can start using today. Keep an eye on our Facebook page for daily tips and head to www.workingfromhome.org.au to find out more.

07.01.2022 Between looking at screens, phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, you’re not alone. Up to 50% of people will experience neck pain at some point in their life. If you’re looking for an alternative to treating neck pain, why not #ConsiderAChiro? We work in partnership with our patients to provide appropriate, tailored care as well as lifestyle advice to help prevent reoccurrence. www.considerachiro.org.au

07.01.2022 If you're getting some DIY done around the house, make sure to take frequent breaks and be kind to your body. Your local ACA chiropractor can provide you with a...dvice on how to take care of your spinal health while chipping away at tasks. Find an ACA chiropractor near you at www.findachiro.org.au See more

07.01.2022 At Sea and Sand Chiropractic we're taking your health and COVID-19 seriously. IF you have any of these symptoms - fever - cough... - sore throat - shortness of breath AND you have travelled internationally in the 14 days before getting sick OR you have been in contact with a person diagnosed with or suspected of having coronavirus... PLEASE reshedule your upcoming Chiropractic or Massage appoinment and SEEK medical advice. This will help protect the health and saftey of you and others. Thankyou for your cooperation.

07.01.2022 Are you practising these healthy habits while working from home? Watch the Australian Chiropractors Association video on healthy tips you can start doing today while #WorkingFromHome www.workingfromhome.org.au

07.01.2022 Merry Christmas from all the team at Sea and Sand Chiropractic! We will be closed for public holidays on 25th Dec, 26th Dec and 1st Jan. During the Christmas/New Year period, Naomi Hepplewhite (Chiropractor) will be available if needed.

07.01.2022 We all know someone that tries to carry everything all at once. Although tiresome, making multiple trips to the car can help ease the strain on your body and sp...ine. Remember when carrying heavy loads to keep the object as close to your body as you can, bend at the knees to lessen the strain on your back, use both hands and slowly stand up. For more help tips visit www.workingfromhome.org.au See more

07.01.2022 We are having problems with our phoneline today... please contact us on 0468 302 469

06.01.2022 NEW COVID-19 regulations 24/3/20: Good News... You can still have your regular Chiropractic care and Massage therapy at Sea and Sand Chiropractic. Edit: Please note - Massage is available only as part of your Chiropractic treatment plan. NB: Of course if you are experiencing symptoms such as - cough, fever, body aches, or sore throat... Please call BEFORE coming in so we can discuss if you need to change your appointment.

06.01.2022 Want to lend a helping hand this Christmas but don't know how? Join us in #GivingBack and drop off a donation for the less fortunate members of our community. Contact us to see what items you can donate this Christmas!

06.01.2022 Only a few days left of #GivingBack, come down and visit us, drop off your donation by Wednesday 11th December, and help us bring joy to people in need this festive season.

05.01.2022 ACA chiropractor Dr Mario Stefano spoke with 7NEWS Adelaide about the potential harm associated with carrying a heavy school bag, how to wear it correctly and the great features on the Straighten Up app. #BackToSchool

05.01.2022 With summer well and truly underway, it’s the perfect time to let the sun shine on your spine, by getting out and active with these great summer spine activities.

05.01.2022 Yep Santa we #gotyourback at Sea and Sand Chiro. We will have appointments available throughout the Christmas and New Year period (closed public holidays).

04.01.2022 Spinal Health Week is only two days away! Don't forget this year's important theme of #ConsiderAChiro. Visit us to find out how chiropractic may help alleviate your pain and visit www.considerachiro.org.au for more information on this years #SpinalHealthWeek.

04.01.2022 Did you know that an estimated 4 million Australians have back problems? The good news is that chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain but to promote a healthy and fulfilling lifestyle. Find out more at www.considerachiro.org.au

03.01.2022 Ease a family's burden this Christmas by joining us in our #GivingBack campaign. Running until Wednesday 11th December, bring in new unwrapped children's toys and help us make a difference in our community this Christmas. For more information contact us or visit www.chiro.org.au/giving-back

03.01.2022 #BackToSchool tip 5: Getting enough physical activity is key for a child’s well-being, so as a guide, kids should try and get at least 60 minutes of physical activity daily. www.seaandsandchiro.com.au www.backtoschool.org.au

02.01.2022 Did you know that Australian chiropractors are government registered and regulated, and undergo a minimum of five years of university study. This #SpinalHealthWeek why not #ConsiderAChiro as part of your action plan on pain! www.considerachiro.org.au

02.01.2022 Today is World Spine Day! Don't forget this year's important theme of getting spine active. Book an appointment with us to find out how you can get more spine active! #GetSpineActive www.worldspineday.org.au

01.01.2022 "Ever had a headache that has stopped you from doing the things you love? Because headaches are so common, most people think they're a normal part of life. If you’re a constant sufferer it could be time to try something new. Chiropractors use specific, gentle spinal adjustments to help alleviate headaches and can also provide lifestyle advice on helping to prevent their reoccurrence. Why not #ConsiderAChiro www.considerachiro.org.au"

01.01.2022 #WorkingFromHome tip 5: While working at home, make sure to take a quick break every 30 minutes, by getting up and moving. The Straighten Up app is also a great tool to help get you moving with its three-minute stretching program designed to help improve your spinal health, posture and overall wellbeing. Download the free app from the App Store or Google Play. www.straightenup.org.au