Seabreeze yoga, Cronulla in Cronulla, New South Wales, Australia | Sport & recreation

Seabreeze yoga, Cronulla

Locality: Cronulla, New South Wales, Australia

Phone: +61 417 225 639

Address: cronulla 2230 Cronulla, NSW, Australia

Website: http://www.seabreezeyoga.com.au

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24.01.2022 Every time I teach this pose, uphavista konasana, I instruct to ground the legs. To press them closer to the floor, to solidify them so there is a firm base. A firm foundation to lift up away from. The grounding also takes us closer to the earth - closer to Mother Earth. There is a reassurance in that huge solid mass beneath us, a knowing that it will support us - a security. So take a deep breath and press your legs down into the earth - feel the realness of the contact, t...he connection with the ancient living, breathing mass. . . . . Pre-recorded classes out now email [email protected] . . . . . #uphavistakonasana #grounding #earthelement #yoga #yogaoutside #motherearth #sittingposes #yogaeverywhere #yogapractice #yogaeveryday #yogaeverydamnday #iyengaryogaaustralia #iyengaryoga #iyengarmethod #cronullayoga #seabreezeyoga @ Cronulla Beach, New South Wales, Australia See more

23.01.2022 Happy Easter!! From my bubble to yours. X . .... . . #yoga #yogafamily #family #yogaeverydamnday #yogaeveryday #iyengaryoga #iyengarmethod #seabreezeyoga See more

21.01.2022 Finally.... we are back! Below is the new expanded timetable. ~ Im really excited to see you all again! ~... All classes at Gunnamatta pavilion unless otherwise indicated. ~ Monday 5 - 6.30pm - General ~ Tuesday 8.30 - 9.30am - Beginners ~ Tuesday 9.45 - 11.15am - General ~ Tuesday 7 - 8.30pm - General ~ Wednesday 10 - 11am - All levels - Shelley park, outdoor class ~ Wednesday 6.30 - 7.30pm - All levels - online class (email [email protected] for zoom link) ~ Thursday 10 - 11am - All levels - online class (email [email protected] for zoom link) ~ Friday 8.30 - 9.30am - Beginners ~ Friday 9.45 - 11.15am - General ~ Friday 12 - 1pm - Restorative ~ Saturday 8.30 - 10am (to be confirmed) . . . . . #cronullayoga #yoga #yogaisback #yogaeveryday #yogaeverydamnday #yogalife #yogapractice #bksiyengaryoga #iyengarmethod #iyengaryogamethod #seabreezeyoga See more

20.01.2022 Yay!! Sooo excited!! ~ Our NSW premier has announced that yoga studios are permitted to open from June 13. ~... I will keep you posted with further details and plans! . . . . . #yoga #yogapractice #yogaeverydamnday #yogaeveryday #seabreezeyoga #iyengaryoga #iyengarmethod #yogaincronulla See more

20.01.2022 Sooo, Ive lost my practice and IG filming space - when the weather is not obliging I practice (and zoom) in my daughters room. Which, although its the biggest space inside our home, is kinda pokey... and theres a mirror behind me - which makes me nervous!! ~ Enough room to practice, but the filming can be a challenge ~ Anyways, here it is, moving from #prasaritapadottanasana to #sirsasana2 ... ~ Thanks for the inspiration @kimimitchell . . . . #yoga #yogapractice #yogaeverydamnday #yogaathome #yogeeveryday #iyengaryoga #iyengarmethod #iyengaryogaaustralia #headstand #headstandvariation #seabreezeyoga #yogaincronulla #cronullayoga See more

19.01.2022 One of my favourite classes to teach is the Restorative class, I'm going to attempt to explain it, as it's more an experiential state than something that is 'done' or performed. We practice only a few postures for longer periods of time, to allow deep relaxation. The body is arranged into carefully thought out, comfortable positions, sequenced to calm and soothe the body, emotions, nerves and mind. The class teaches you how to slow down entirely, to switch off from the ou...tside world and centre yourself. To become once again a cohesive whole being. Mental and emotional stress indisputably and negatively impact our physical health. Deep relaxation negates this, encouraging your body's natural healing processes to maintain physical health. Fridays 12-1pm, Sanctuary38, 13-15 Gerrale St, Cronulla. No Bookings required. $20 Casual or $170 for 10 classes. Call Bridget for more information 0417225639 [email protected] . . . . . . . . #restorativeyoga #yoga #relaxation #yogaeveryday #yogaeverydamnday #seabreezeyoga #sanctuary38 #yogawithprops #iyengaryoga #iyengarmethod #iyengaryogaaustralia #supportedbackbend #gentleyoga #calm #quiet #yogapractice See more

19.01.2022 Lest we forget . . . #anzacday2020 #yoga #seabreezeyoga #yogaincronulla @ Cronulla Beach, New South Wales, Australia

17.01.2022 #setubandhasarvangasana Done with support of bricks - a myriad of benefits as it’s an inversion and a backbend. ~ Today I’m practicing quietly to remove fatigue and to work on those stubborn back ribs. .... . . . . . . . #yoga #yogapractice #yogaeverydamnday #yogaeveryday #yogaforfatigue #yogarest #iyengaryoga #iyengarmethod #iyengaryogaaustralia #yogalife #yogaincronulla #cronullayoga #seabreezeyoga See more

17.01.2022 Last chance to sign up for the online course... Starts this Thursday the 11th! ~ Learn a variety of yogic breathing techniques according to the Iyengar tradition, as well as the modern science behind them. ~... Improve your health and wellbeing by learning to breathe optimally. ~ Suitable for all levels, we begin at the basics and build up from there. ~ 4 x thursday nights, 6.30-7.30pm online $50 . . . . . #yoga #yogapractice #pranayama #pranayamabreathing #iyengarmethod #iyengar #seabreezeyoga #yogaeverydamnday #yogaeveryday #yogaathome See more

17.01.2022 Using the wall to help me balance in #headstand variations. . . . .... . #yoga #yogapractice #yogaeverydamnday #yogaathome #yogaeveryday #iyengaryoga #iyengarmethod #yogalife #seabreezeyoga #yogaincronulla See more

17.01.2022 #balances - another work in progress.... I seem to be gathering them! . Have a wonderful day! . .... . . . . #yoga #yogalife #yogachallenge #yogapractice #yogaeverydamnday #yogaeveryday #yogalove #iyengaryogapractice #iyengaryoga #iyengarmethod #seabreezeyoga #cronullayoga #iyengaryogaeverysingleday See more

17.01.2022 Ive lived here for 20 years and Im almost embarrassed to admit, Ive never before thought to use the fencing like this. Its just like having the wall ropes. . . . .... . #parivrttapaschimottanasana #yoga #yogapractice #yogaeverydamnday #yogaeveryday #yogaathome #yogaoutside #yogainiso #iyengaryoga #iyengarmethod #iyengaryogaaustralia #seabreezeyoga #yogacronulla See more

16.01.2022 By the age of 40, the vast majority of us have degeneration in the spine. ~ Natural aging compresses the discs and this reduces the nutrient flow - which in turn affects the health of the joint and the cycle goes on... ~ Twisting the spine while maintaining alignment is a wonderful antidote. It increases space, which increases nutrient flow, and improves the overall health of the joints. ... . . www.seabreezeyoga.net.au . . . . . . . #parivrttajanusirsasana #twists #yogaforyourback #healthyspine #yoga #yogapractice #yogaspine #yogatwist #iyengaryoga #iyengarmethod #iyengaryogaaustralia #yogaeverydamnday #yogaeveryday #seabreezeyoga #cronullabeach #cronullayoga See more

16.01.2022 #happymothersday Hope you all have a wonderful day! . . .... . . . #yoga #yogapractice #familyyoga #yogawithkids #yogaeverydamnday #yogaeveryday #iyengaryoga #iyengarmethod #yogacronulla @ Cronulla Beach, New South Wales, Australia See more

16.01.2022 Cold and windy park yoga today. The sun came out eventually:) ~ Practicing outdoors challenges in ways that we dont experience inside. ~... Viewing the outside world upside down is totally different compared to indoors. ~ It challenges stability - stability of mind, distractions include whales!! - stability of body - uneven ground and wind - stability of intellect - how can/do I deal with all of these differences? ~ Every new experience is an opportunity to question and improve. . . . . . . #parkyoga #yogaoutside #yoga #yogapractice #yogaeverydamnday #yogaeveryday #iyengaryoga #iyengarmethod #iyengaryogaaustralia #seabreezeyoga #cronullayoga See more

15.01.2022 #paschimottanasana I remember in the early years of practice, forward bends being excruciating - the stretch in the hamstrings!! every millimeter of length was felt.... ~ Now they are quietening, gently drawing me within, a deep beautiful rest. ~... As always its just practice. . . . . . #yoga #yogapractice #yogaeverydamnday #yogaeveryday #yogalife #iyengaryogaaustralia #iyengarmethod #iyengaryoga #yogalove #cronullayoga #seabreezeyoga See more

14.01.2022 We had some visitors to our park class yesterday... . Wednesdays 10am, Shelley Park Cronulla. . .... . . . #lorikeet #yogabirds #yoga #yogaoutside #yogaoutdoors #yogapractice #yogaincronulla #cronullayoga #seabreezeyoga #lifeisgood #yogaeverydamnday #yogaeveryday #iyengaryoga #iyengarmethod See more

14.01.2022 Finally its here! Im really excited to announce this informative, practical guide to the ancient art of Pranayama. ~ Join me in this journey and learn a variety of yogic techniques according to the Iyengar tradition, as well as some modern scientific insights. ~... Improve your health and well-being along the way, by learning to breathe optimally. ~ Suitable for all levels, we begin at the basics and build up from there. ~ 4 x thursday nights, 6.30-7.30pm online. From 11th June. Follow the link below to book! ~ https://www.seabreezeyoga.net/shop/onlinepranayamacourse . . . . #yoga #yogapractice #pranayama #yogaeverydamnday #yogaeveryday #yogaathome #iyengaryoga #iyengarmethod #yogajourney #cronullayoga #yogaincronulla #seabreezeyoga See more

13.01.2022 Our online schedule is beginning to expand... ~ Tuesday 10am general Tuesday 6.30pm general Friday 10am beginners ... ~ Let me know if youre interested, class details sent out via email. ~ Enjoy your Sunday! . . . . . #yoga #yogainspiration #yogaeverydamnday #yogapractice #yogaonline #onlineyoga #iyengaryoga #iyengarmethod #yogaeveryday #yogainisolation #seabreezeyoga #ustrasana #camelpose #yogaeverywhere See more

13.01.2022 From my home to yours.... Im thrilled with how easy this transition has been. This is a portion of a live online class from last week, as you can see I manage to talk a lot, and adjust with demonstrations and words.... Theres nothing too fancy and because I talk a lot (!) you will know exactly what youre supposed to be doing. Classes start from $10. Tuesday 10am General Tuesday 6.30pm General Friday 10am Beginners. Interested? Contact Bridget 0417225639 [email protected]

13.01.2022 Yes, thats right - online classes begin tomorrow - April 14!! ~ Tuesday 10-11am general level class Friday 10-11am beginners ~... You need to register your intent to join us, so I can send you all the information. [email protected] ~ Looking forward to seeing you all! . . . . #onlineyoga #yoga #yogainisolation #yogaeveryday #yogapractice #yogaeverydamnday #iyengaryoga #yogapractice #yogalife #iyengarmethod #seabreezeyoga #cronullayoga @ Cronulla Beach, New South Wales, Australia See more

13.01.2022 It is with great sadness I halt face to face teaching. We must all do our bit... ~ Online classes will be up and running by the end of the week. I will send further information via email. ~ All those former students who have moved away - now is your chance to come to class again!... ~ PM me with your email address if you would like to join us! All welcome! ~ Stay safe everyone. . . [email protected] 0417225639 . . #yoga #onlineyoga #onlineyogaclasses #alwayslearning #yogapractice #yogaeverydamnday #yogaeveryday #seabreezeyoga #iyengaryoga #iyengarmethod #yogaeverywhere #yogaathome See more

12.01.2022 #ekapadagalvasna Every millisecond of balance counts!! . . .... . #workinprogress #armbalance #yoga #yogaeverydamnday #yogaeveryday #iyengaryoga #iyengarmethod #yogapractice #yogalife #yogalove #iyengaryogapractice #seabreezeyoga #cronullayoga #yogaincronulla See more

11.01.2022 #balancing in the wind... ~ Focuses and sharpens the mind, shakes off inertia - we all need a bit of that sometimes. . .... . . #yoga #yogaforeveryone #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogainspiration #workinprogress #adhomukhavrksasana #handstand #handstandpractice #seabreezeyoga #yogaonline #isolationyoga #yogaoutside #yogalove #iyengaryoga #iyengaryogaaustralia #iyengarmethod See more

11.01.2022 Happy 80th birthday Christine!! ~ Celebrating with yoga in the park and then a mini pav made by daughter @amber_gygi ~ Christine you are truly inspirational ... I dont know many other people with 60years of yoga practice. . . . . . . #yogabirthday #yoga #yogaoutdoors #iyengaryoga #iyengarmethod #yogaeveryday #yogaeverydamnday #yogalife #yogapractice #iyengaryogapractice #cronullayoga #seabreezeyoga #shelleyparkyoga @ Cronulla Beach, New South Wales, Australia See more

10.01.2022 Just exploring #parivrttaparsvakonasana today - trying to hold the back leg back, attempting to get the back heel anchored to the floor, lengthening the side ribs. . There is always more to explore, more to experience, more to learn. I love that yoga never ends - the learning I experience on the mat is equally applicable to my life. . Gratitude for yoga and life ... . . . . . #yoga #yogapractice #yogaeverydamnday #yogateacher #yogaeveryday #iyengaryogaaustralia #yogalove #yogaiyengar #iyengaryoga #iyengarmethod #yogaincronulla See more

09.01.2022 Reality of this mornings practice... ~ scraped all the clothes and toys off the kids room so I could have a small space to practice in. ~ video shot in 3 pieces as I kept getting interrupted to run baths, dry kids, prevent homocide etc.... ~ no room for any horizontal (out to the side) poses .... But we all manage - and enjoy the short moments of respite amongst the chaos . . . . . . . #yoga #yogapractice #yogaathome #yogaeverydamnday #yogaeveryday #yogalife #iyengaryoga #iyengarmethod #seabreezeyoga #cronullayoga #yogalove See more

09.01.2022 This almost makes me dizzy.... ~ Shelley Park yoga Wednesday 10 and 11.15 Thursday 10... ~ Bookings essential! 0417225639 [email protected] . . . . #iyengaryoga #iyengaryogateacher #iyengarmethod #yoga #yogaeverywhere #parkyoga #yogapractice #yogaeverydamnday #yogaeveryday #iyengaryogaaustralia #cronullayoga #shelleybeachcronulla #yogaoutdoors See more

09.01.2022 When its wet outside and you have 10 minutes in between the demands of life and family.... . . #quickyogapractice #backbends #yogaathome #iyengaryoga #backbends #urdhvadhanurasana #homeyoga #seabreezeyoga #iyengarmethod #nospaceathome #yogaeverydamnday #yogaeveryday #dwipadaviparitadandasana #yogaincronulla

09.01.2022 #gomukhasana arms ~ So incredibly beneficial for arm, shoulder and neck problems. ~ Both arms revolve and increase the mobility of the shoulder joint.... ~ Use the belt if you cant reach... ~ Everyday practice. ~ Online yoga classes Tuesday 10am Tuesday 6.30pm Friday 10am Register 0417225639 or [email protected] . . . . . . #yoga #iyengaryoga #iyengarmethod #yogainisolation #yogaeverydamnday #yogaeveryday #yogaathome #myfrontyard #5yroldcamerawoman #seabreezeyoga #yogaincronulla #yogaforshoulders See more

08.01.2022 #parivrttatrikonasna So many different ways to practice - sharpening focus and clarity. . . .... . #yoga #iyengaryoga #iyengarmethod #yogapractice #yogaeverydamnday #yogaeveryday #yogalife #yogalove #yogaiyengar #seabreezeyoga #cronullayoga See more

08.01.2022 I find it fascinating watching myself on these video snippets - it takes me so long to establish the foundation here - something I wouldn’t notice without watching. . Our workshop this Saturday will focus on just that - foundation and maintaining the balance. . Join us -... Saturday 10th October 9-11am $40 Thornton hall. . And remember - No classes this week! Full timetable resumes Monday 12th. . . . . #yoga #yogapractice #parivrttatrikonasana #foundationandbalance #yogaeverydamnday #yogaeveryday #yogalife #iyengarmethod #iyengaryoga #seabreezeyoga #yogaincronulla See more

07.01.2022 Beautiful day for yoga in the park . . . .... . . #yoga #yogapractice #yogaeverydamnday #yogaeveryday #yogalife #iyengaryogaaustralia #yogalove #yogaiyengar #iyengaryoga #iyengarmethod #yogadaily #cronullalife #cronullayoga See more

07.01.2022 Our first offering... ~ I have sent an email out with all the relevant links. If you have any problems please let me know. ~ As this is all very new, I would appreciate any and all feedback so we can make this a valuable, usable resource for you all.... Email me at [email protected] ~ More videos coming next week! . . . . . . . #learning #yoga #onlineyoga #yogavideo #seabreezeyoga #yoga #yogapractice #yogalife #yogainlockdown #yogaeveryday #yogaeverydamnday #yogateacher #iyengaryoga #iyengarmethod See more

06.01.2022 introspection ~ noun ~ the examination or observation of ones own mental and emotional processes... ~ And thats one of the ways yoga changes us, so we evolve into better versions of ourselves. ~ The continued practice of the simple asanas. The continuous introspection of asana, of self. The continuous observance of change - inner and outer. . . . . . #yoga #yogapractice #grateful #yogaeverydamnday #yogaeveryday #yogaposes #iyengaryoga #iyengarmethod #seabreezeyoga #cronullayoga #yogaeverywhere #yogaoutside See more

06.01.2022 One of my favourite classes to teach is the Restorative class, Im going to attempt to explain it, as its more an experiential state than something that is done or performed. We practice only a few postures for longer periods of time, to allow deep relaxation. The body is arranged into carefully thought out, comfortable positions, sequenced to calm and soothe the body, emotions, nerves and mind. The class teaches you how to slow down entirely, to switch off from the ou...tside world and centre yourself. To become once again a cohesive whole being. Mental and emotional stress indisputably and negatively impact our physical health. Deep relaxation negates this, encouraging your bodys natural healing processes to maintain physical health. Fridays 12-1pm, Sanctuary38, 13-15 Gerrale St, Cronulla. No Bookings required. $20 Casual or $170 for 10 classes. Call Bridget for more information 0417225639 [email protected] . . . . . . . . #restorativeyoga #yoga #relaxation #yogaeveryday #yogaeverydamnday #seabreezeyoga #sanctuary38 #yogawithprops #iyengaryoga #iyengarmethod #iyengaryogaaustralia #supportedbackbend #gentleyoga #calm #quiet #yogapractice See more

05.01.2022 This little clip is the beginning. Ive always been able to do arm balancing without too much trouble. ~ Possibly because of that, I havent practiced them regularly for many years. That is about to change! ~ Reintroducing them has made me realize how much my approach to practice has changed over the years.... ~ Then it was just to do them - Make the shape and move onto the next one. Now, with many more years of practice under my belt, its much more an exploration. A questioning of the movements required - what can I do to gain stability, to improve? Can I lift my hips more? The image makes me realize my arms are too wide - how do I stabilize my shoulders and straighten my arms? ~ And I love this way of practicing. The learning feeds my soul. The questioning and probing and introspection of self is a never ending quest. I relish seeing and feeling the change. Sure there are setbacks, but are they really setbacks? Or just a different learning? ~ Happy Sunday . . . . #ekapadakoundinyasana1 #yoga #yogapractice #yogajourney #yogaeverydamnday #yogainspiration #yogateacher #yogaeveryday #iyengaryogaaustralia #yogalife #iyengaryogapractice #iyengarmethod #yogaincronulla #cronullayoga See more

04.01.2022 #pinchamayurasana ~ Balance is improving..... . .... . . . . . #yoga #yogapractice #iyengarmethod #iyengaryoga #yogaeverydamnday #yogaeveryday #yogabalance #yogalife #seabreezeyoga #yogaincronulla #yogaprogress #iyengaryogaaustralia See more

04.01.2022 Welcome to my teaching and filming space in my home - I use a portion of the girls bedroom... this is my preparation every time I use it.... ~ Im incredibly excited to announce live online classes starting next week. Tuesday 10-11am General Friday 10-11am beginners ... ~ If this sounds like you, send me an email to register. ~ [email protected] ~ Looking forward to seeing you!! . . . . #yogaonline #yogaclasses #yogaclassesonline #onlineyoga #iyengaryoga #yoga #yogapractice #yogaeverydamnday #yogaeveryday #yogainisolation #seabreezeyoga See more

04.01.2022 #udhvaprasaritaekapadasana This pose is a challenging balance of strength and flexibility.... bit like life really. . . .... . . . #yoga #yogapractice #yogaeverydamnday #yogaeveryday #yogabalance #yogalife #iyengaryogapractice #iyengarmethod #cronullayoga See more

04.01.2022 Yes that’s right! ~ In yet another technological feat, I have figured out how to record our online zoom classes (that was the easy bit) and upload them for your viewing pleasure... ~ Link in bio.... . . . . . #yoga #onlineyoga #yogaonline #iyengaryoga #yogaeveryday #yogaeverydamnday #yogalife #yogalove #iyengarmethod #seabreezeyoga #yogapractice #yogaathome #yogaondemand

04.01.2022 Back out to my newest yoga space - #malasana is fabulous for releasing the lower back. ~ Especially if you can hang onto something thats secure, the kitchen sink works well, its much easier to keep the length in the lower spine. ~ Release the buttocks down and lengthen the tailbone. Soften the abdomen. ... ~ Go slowly and see what works best for you. ~ Enjoy! . . . . . #yoga #yogaoutside #iyengaryoga #iyengarmethod #bksiyengaryoga #yogaeverydamnday #yogaeveryday #lowerbackpain #lowerbackstretch #yogapractice #seabreezeyoga #cronullayoga #cantbelieveitsnearlywinter See more

04.01.2022 #setubandhasarvangasana Done with support of bricks - a myriad of benefits as its an inversion and a backbend. ~ Today Im practicing quietly to remove fatigue and to work on those stubborn back ribs. .... . . . . . . . #yoga #yogapractice #yogaeverydamnday #yogaeveryday #yogaforfatigue #yogarest #iyengaryoga #iyengarmethod #iyengaryogaaustralia #yogalife #yogaincronulla #cronullayoga #seabreezeyoga See more

03.01.2022 #mulabandhasana - always a beginner at something... . . . .... . #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogaposes #yogaeveryday #iyengaryogaaustralia #yogalife #bksiyengaryoga #iyengaryogapractice #yogalove #yogadaily #yogaincronulla #seabreezeyoga @ Cronulla Beach, New South Wales, Australia See more

02.01.2022 A little warm up before yoga in the park. ~ I’m a convert to outdoor classes, a bit more relaxed than indoors, less props, the wind in your hair, and a coffee delivered straight afterwards. ~ Shelley park... Wednesday’s 10am 0417225639 . . . . #yoga #yogapractice #yogaoutside #yogaoutdoors #yogaeverydamnday #yogaeveryday #cronullayoga #yogalife #iyengaryoga #iyengarmethod #iyengaryogateacher #seabreezeyoga See more