SeaChange Pilates in Coledale, New South Wales | Sport & recreation

SeaChange Pilates

Locality: Coledale, New South Wales

Address: Squires Crescent 2515 Coledale, NSW, Australia

Website: http://www.seachangepilates.com.au

Likes: 115

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23.01.2022 Had a #sundayfunday in the studio yesterday. Strengthening shoulders and abs.

21.01.2022 I'm not just a Pilates Instructor Come and check out my Art Exhibition tomorrow 19th November 10 - 4pm 726 Lawrence Hargrave Drive Coledale

20.01.2022 Time to give this body a workout

16.01.2022 Don't wait until summer to get healthy. TAKE ACTION NOW!!

15.01.2022 Amazing exercise for working the obliques

15.01.2022 SeaChange Pilates has moved to Coledale. I moved the Reformers and furniture into the studio today ready to re-open on Wednesday. Feeling really excited about this new space, it's a big step up from the Austinmer studio.

14.01.2022 Studies show it only takes on average 21 days to create a habit. How Healthy and Happy are you? we could all be happier and healthier, it just takes a little effort, motivation, encouragement and support. I would love to help you reach your goals.

10.01.2022 My new Website, very excited and exhausted, I've been designing and building this for the past week.

10.01.2022 https://www.facebook.com/PilatesAnytime/videos/10153417937897602/

10.01.2022 Pilates Classes in Austinmer Individual and duet Reformer and Mat Classes. Please contact me via my mobile

07.01.2022 A very happy client, who's only been working with me for 8 weeks now. All it takes is hard work and perseverance, oh and a great Pilates Instructor!!!!

06.01.2022 If anybody's interested in cleaning up their act!! The amazing Suzie Weber has put together a great informative and supportive 6 week detox. Combine this with your weekly Pilates classes and See and Feel the difference.

06.01.2022 Lovely light coming into the studio this morning.

04.01.2022 Each Pilates session is a total body workout, improves posture, flexibility, core strength the list just goes on. Here I'm working my triceps and abs, it's very challenging, note to self keep practicing this one!!!

03.01.2022 Today I launched my website for my business SeaChange Pilates www.seachangepilates.com.au

02.01.2022 A little Arabesque to start my day. Great for stretching the hamstrings and working the gluts.