Seac Studio | Sports & fitness instruction

Seac Studio

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• Sports & fitness instruction
• Sport & fitness instruction

19.01.2022 In April-May next year I won't remember this #run. Today I was mentally and physically tired, bodgy knee playing up and tomoz is #longrunday... Knowing the purpose of every session and the training phase goal helps keep us on track - #consistencyiskey #ironmantraining #imau21

17.01.2022 Eliud [Kipchoge] and the group have the same schedule for much of the year, and each week their workouts have little variation. An interesting part of the sessions we jumped in on and observed was that Eliud rarely ever grimaced or seemed to be pushing himself to exhaustion. He could continue straight into a jog after finishing all of the sets. This sustained effort throughout the entire year and very gradual building through each training cycle plays a key part in his depend...able performance and low level of injury throughout his career. So, how is this relevant to you? A significant takeaway from our time with Eliud and his squad was the importance of training at a sustainable level, one that you can consistently replicate throughout the year. Keep the workouts simple and have a program that doesn’t change too much week to week. Finally, get some training partners that push you, keep you accountable and make training social and fun. You’ll have a better time getting fit and stay in shape for longer. #consistencyiskey #ironmantraining #ironmanbuild

17.01.2022 Have you ever wondered what the health impact of a stressful day was? Will you perform well during your long run tomorrow morning? Is there anything you can do today that would improve your ability to have a better day moving forward? HRV may be the piece of data that could help you answer these questions. https://www.health.harvard.edu//heart-rate-variability-new

05.01.2022 Can you imagine the carnage giving this set to the park group All training is good. If you get on the bike you are getting fitter. Just some training makes better use of the time available.

03.01.2022 You are running your long run too fast. https://www.podiumrunner.com//how-fast-should-your-easy-l/