Seaire Yoga | Sport & recreation

Seaire Yoga

Phone: +61 417 556 175

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25.01.2022 Gotta say Dunya is absolutely sensational. I had the pleasure of hearing her Create her beautiful music this morning and I can highly recommend.

25.01.2022 Because sometimes you just have to be in Dancer pose. And there's no place better to do it than in LOVE.

24.01.2022 We have the absolute pleasure this year to be joined by clinical psychologist Chris Mackey, to help those with mental illness in finding the right mental health... professional. Chris has 40 years’ clinical experience including 10 years as a Senior Clinical Psychologist at the Geelong and Heidelberg Repatriation Hospitals. Chris recently received the 2019 Australian Allied Health Impact Award for his clinical research, media involvement and for authoring a book on positive psychology and synchronicity: The Positive Psychology of Synchronicity: Enhance your mental health with the power of coincidence. As a presenter of the television show Destination Happiness, he has now branched out into the world of Podcasts - Psych Spiels and Silver Linings We encourage you to check out the outstanding resources at https://www.chrismackey.com.au and to join us on October 8 for Finding the Right Mental Health Professional: https://artoftheminds.org.au//finding-the-right-mental-he/

20.01.2022 To celebrate the end of another Art of the Minds festival a fun night of great music, good food, social connectiveness, and wisdom on mental health.

19.01.2022 How blissed out does this meditating monkey look. Are you jealous? I am!

19.01.2022 I am so thrilled to be sharing this with my beautiful friend Sherrill. Will you be too?

18.01.2022 Let’s get outdoors and move this week.

17.01.2022 Lordy! Spring Is Coming. Yoga to get you into its vibe.

13.01.2022 Whowee!!! What a roller coaster journey many of us are on right now. It's such a massive change for many people who's lives have been turned upside down and even for those who haven't had that level of change. My answer: Restorative Yoga This yoga is for everyone and can be done by anyone, as long as you can get up and down off the floor. It is all floor based, most of it lying down. ... It will: . Give you a restful night sleep . Calm your nervous system . Ground you so that thoughts don't carry you away so easily . Help you to focus on You . Allow you to connect with your body . Is highly meditative . Very healing . Relaxes your body and mind Mondays on Zoom from 6 to 7.15 pm.

10.01.2022 I am finding it difficult to maintain a regular daily routine at the moment. Are you too? One sweet solution to keeping good habits - morning yoga and meditation with like-minded people. It can't get better than that! And it's about making that commitment to self as well as to the group. Join me for two weeks, 4 days a week at 8 am for 45 min (or part of it if you can't make all of it - the first 30 mins will be re-energising the body through movement, focus and stretching, a...nd the last 15 minutes will be a guided meditation). My goregous niece has designed a Home Practice Manual which is included in the course and will be yours for free. Let's stay on track and start the day in a positive field of light together. Debbie

10.01.2022 Mental health and well-being is such an important topic at the moment. Please support this amazing local program that supports people to change their lives in a positive way.

09.01.2022 New to Yoga? Yin Yoga is a very sweet introduction to yoga and the meditative qualities offer a great deal of healing. Unlike more vigorous yoga styles it is more contemplative, allows the body to loosen as it works with the fascia and so it's great for relieving tightness and tension held in the body, and it is so incredibly calming.... Yoga is meant to be a journey inwards and in yin it is often so much easier to do that as its begs for reflectiveness. And yin offers a range of options for different shapes (asanas) because everyone has a different body. It’s also one of the most aligned yoga styles for people in the middle of life years. During this time it is more common to explore and develop your inner attention more. The yoga we choose should adapt to the life cycle and how we are feeling on any particular day. As you can tell - I love Yin. Online term of 4 yin classes beginning tomorrow afternoon. Debbie

09.01.2022 Join Jules, myself and these inspiring men on Friday to delve into a deeper understanding of depression and what we can do for it.

07.01.2022 Tomorrow is our last session. Can you make it?

06.01.2022 Loving Yoga! Loving Life! - https://mailchi.mp/566b91f8d9/zoom-classes-are-back-4118589

06.01.2022 Yeah for the motivated divine beings who make this possible.

04.01.2022 This is shaping up to be a brilliant night. Come along!

04.01.2022 A special 2 week only program Mon, Tues, Thurs & Fri mornings - 8 to 8.45 am From 23 Aug to 4 Sept 2020. PLUS your own downloadable home practice guide to develop throughout our program. $80 for all 8 classes plus guide.

04.01.2022 1 in 5 experience mental illness every year with 65% not receiving help . Show your support with our 5C biscuit star fish

02.01.2022 So many wonderful inspiring speakers to enrich your understanding of mental health and expand your perspective on being the best you can be. And it's free! Check out what else is happening for October in Art of the MInds festival at www.artoftheminds.org.au

01.01.2022 Join me in this fun way to get outdoors, soak up the Vit D, and move your precious body. And the grand finale - our mindfulness walk on the beach at Torquay Friday 30 Oct.