Empowered Muscular Performance in Brisbane, Queensland, Australia | Personal coach

Empowered Muscular Performance

Locality: Brisbane, Queensland, Australia

Phone: +61 422 839 276

Address: breathe health clubs Northlakes 4503 Brisbane, QLD, Australia

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Likes: 64

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24.01.2022 Technique is everything! If youre looking to increase your 1 rep maxes on all 3 big lifts (squat, bench and deadlift) whether youre a beginner or advanced lifter I can cater to every persons needs! If youre interested just swing me a message on here or come in and see me at Breathe health clubs Northlakes! https://www.instagram.com/p/B0oermrAAyt/?igshid=ezto2zru3pgr

23.01.2022 @ainsleyy.c wanted to learn how to deadlift correctly but struggled using a bar. So we opted for the hex bar instead to warm her up to using a normal bar in the future. Technique was really good! This was her top set and she still maintained good form! We then went through a deadlift focused workout where I taught her how to use all the major muscle groups involved when performing a deadlift. #sbdapparel #musclenation #powerlifting #harrisstabilitysystems #powerliftingaustralia #fitness #fitnessmotivation #strengthtraining #strengthandconditioning

22.01.2022 A little throwback of one of my clients Pat deadlifting @150kg with pure ease! Hard work always pays off!

21.01.2022 Nutrition and sleep are the 2 best supplements you have access too, use them to your advantage.

20.01.2022 Heaviest weight Ive had on my back since everything went to shit with COVID 6 reps @132.5kg PB or something like that Id say #sbdapparel #musclenation #powerlifting #harrisstabilitysystems #powerliftingaustralia #fitness #fitnessmotivation #strengthtraining #strengthandconditioning

20.01.2022 BIG THINGS COMING SOON Stay tuned over the next few weeks to see whats coming!

18.01.2022 Get exclusive access to my app NOW!When you join the team @emp_strengthcoaching Programs, progress photos, instructional videos and more! Come join the team, learn to lift heavy and safely, be healthy and most importantly have fun!

18.01.2022 HIP IMPINGEMENTS!! If you suffer from hip and impingements, this video is a must watch for you. https://www.instagram.com/tv/B0WMe0cgm-R/

18.01.2022 Here it is! My stage 2 sale to get you back on track with your fitness goals. Along with this every person who signs up will gain a complimentary 60 minute PT session! For those who know know, I am the strength coach at Breathe Health Clubs North Lakes... If you feel you need some help with learning the correct technique on any of the big lifts I am your go to guy! Come down and see me and we can have a chat about your goals in the gym and outside the gym! Consultations are always free and adhere to COVID-19 regulations. This offer will also be made available to non members. Always remember, a strong mind creates a strong body. Happy lifting!

17.01.2022 GOAL SETTING How many of you out there just live week to week cheque to cheque? Do you have dreams and ambitions but have no idea on where or how to start? Well this is where goal setting comes in.... Everyone has dreams and ambitions, however not everyone reaches them. This is usually because they havent set themselves short term and long term goals. For example if you want to buy a nice car worth $10000 but do not set short term goals for saving money, this $10000 will seem completely unrealistic to you. However if you were to set a monthly goal of saving $400, then a semi annual goal of $2400 it makes it seem a lot more achievable by setting smaller and shorter goals rather than just saving until you see $10k sitting in your bank. This same principal goes for ANYTHING in life. Fitness, relationships, careers absolutely anything! If you dont set short term and long term goals, youre just drifting through life with no set course on where youre going. Dont just get fixated on the end result, make other goals along the way and enjoy it no matter what youre doing!

16.01.2022 Stoked with my guys efforts! Joshua Ford smashing out 122.5kg for 5 reps with ease! We only train on a monthly basis too, so props definitely go out to you bro! Hard work and dedication already paying off Breathe Health Clubs North Lakes

12.01.2022 My client Pat coming in strong and feeling far more energetic and fit after finishing his 6 week program! Pat came to me for guidance with weight loss. Over the past 6 weeks hes lost a substantial amount of body fat and is smashing everything I throw at him in our sessions. Awesome job Mate! Keep up the hard work!

08.01.2022 Open day extended!! Today only! Come see me and the team down at Breathe health clubs Northlakes! I offer a wide range of services all the way from general weight loss or muscle gain all the way through to powerlifting programming and advice. Hope to see you there everyone!

07.01.2022 Who else uses their Sundays to meal prep? Meal prepping is easily the best way to start your next week off. Starting your week with your meals prepped, allows you to put your time and effort into all your other endeavours while still being able to maintain a healthy and well balanced diet. This way you can stay accountable inside and outside of the gym daily! ... Looking to start your fitness journey of 2020 but have no idea where to start? Need motivation but cant find any? Look no further! Join me for my 10 week get started 2020 program! What is on offer 2x free PT sessions for any new member at Breathe Health Clubs North Lakes (See their page for more info on their current deal on offer) 10x discounted hour long sessions $45 each individual program tailored to suit you and your personal goals at a discounted price of $60 free nutritional advice and consultation Thats a huge saving of $120 There has never been a better time to start your fitness journey with me as your personal trainer to keep you accountable! Get in on this amazing deal while it lasts! Spots will fill up quick! DM me now to reserve your spot I look forward to training each and everyone one of you! #teamSBFIT2020 #letsgetittogether

06.01.2022 This is what all of us at Breathe health clubs North lakes are about! Goal smashing, hard work and family! Good job guys, keep up the hard work!

04.01.2022 Attention new old or current clients As of the 15th of May-12th of June 2020, I will be offering free consultations along with a free 60 minute PT session to help you get back into a routine and set some goals! Consultation will include:... Dietary advice Goal setting 2 week personalised home or gym workout program If you are interested message my page and I will get back to you as soon as I can! Correct measures will be taken with all clients to ensure strict COVID-19 rules are met.

04.01.2022 Everything is cruising along just fine right now. Business has been on the increase more than ever and training is coming back now too! #keepgrindin #powerlifting #strengthandconditioning #strengthtraining #strengthandconditioningcoach

04.01.2022 GET IN QUICK! This deal is for a limited time only! Are YOU Looking to build quality muscle? Lose body fat and become the strongest version of yourself? My power-building programs are exactly what you’re looking for!... I can help YOU burn body fat while gaining quality muscle and strength, all at the same time. I can help YOU learn how to lift heavy with perfect technique as your own Strength Coach Email, text or come see me down at Breathe Health Clubs North Lakes to register your interest. Get in quick! Limited spots are available! Hope to see you all soon!

03.01.2022 Valid until August 31 Half price 60 minute sessions dedicated to: Improving lifting technique ... Creating a structurally balanced physique with good posture Learn how to remain injury free and how to train for longevity in the gym Come see PT Sean today to reserve your spot Breathe Health Clubs North Lakes

03.01.2022 If youre looking to gain quality strength and remain injury free or even just want some small tips to help you get stronger DM me on any of my social media! Breathe Health Clubs North Lakes

02.01.2022 !!CLIENT SHOUTOUT!! Proud is an understatement! Patrick has been training with me for almost 4 months and has lost an incredible amount of weight and gained loads of strength in that time. This is just his latest example of what hard work and determination looks like! He has Gone from not knowing proper form and technique to smashing a 140kg squat for 1 rep with heaps left in the tank! Cant wait to see what next year looks like for you man! I know youll smash it just like... you always do Patrick Williams See more