Sean Ross Personal Training | Fitness trainer

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Sean Ross Personal Training

Phone: +61 437 102 235

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25.01.2022 If you eat less calories you will lose weight and not need as much toilet paper. Kill two birds with one stone If you eat less calories you will lose weight and not need as much toilet paper. Kill two birds with one stone

24.01.2022 Contact me today to find out more!

24.01.2022 MOTIVATION MONDAY Whether your goals are big or small, it does not matter. What matters is sticking to your goals and persevering. Nothing beats that feeling when you achieve your goals.... PERSEVERE AND YOU WILL ACHIEVE!

23.01.2022 CHALLENGE ACCEPTED! Let's see what @lauren.nutritionwarehouse and @jen_mcpherson18 can do in the next few weeks. #ironparadise

23.01.2022 Thought for a Thursday What are some of the most important things that you need/want/have in your life and why? Now ask yourself...... Would being healthier physically and/or mentally help? Would it make these important things in your life easier/achievable? I'd genuinely love to know... Comment or PM me!

22.01.2022 Here are two calorie friendly meals that I made over the weekend. Perfect for a meal to have with loved ones or on the run! It is imperative that you pre make your meals either in bulk or the day before, so that you can successfully follow your meal plan!... I have made my meals exciting and varied, with the food plan that I have. There is no need to make everything plain and boring! ------------------ MEAL ONE Butter Chicken 150g of Chicken Breast 100g of Mushrooms 100g of Corn 30g of Cream 1 cup of Water Raw Spice Mix (Butter Chicken) ------------------ MEAL TWO Chipotle Beef 150g of Beef Extra Lean 100g of Avocado 30g of Macadamia Nuts 30g of Walnuts Sprinkle of Raw Spice Mix (Chipotle)

21.01.2022 WIN WIN WIN Win a 4 week coaching program! Included: Weekly pinches and measurements ... 4 x personal training sessions TOTAL Complete 4 week program to follow 4 week meal plan and advice To enter: LIKE/FOLLOW This page (Sean Ross Personal Training) Tag 5 x or more friends BONUS ENTRY Share this post for a bonus entry Winner announced 15/06/20 T&C’s apply *To claim personal training sessions, you will need to be an Anytime Fitness member

21.01.2022 Funny Friday ... What if the staff are the culprits

21.01.2022 DO OR DO NOT ... There is no try! Lindsay has taken action. Her goal is to be healthier but while we're at it... Let's make her STRONGER She has increased her Deadlifts by 14kg in 3 weeks.... Be like Lindsay, TAKE ACTION! There is a difference between saying that you want a change, to persevering, taking action and following through with your goals.

18.01.2022 UPDATE: CAN NOW DO CHIN UPS CLIENT SHOUT OUT @jesss_priest is determined to be able to do a chin up unassisted. She's working hard is half a rep away!... #anytimefitness #gym #fitness #noexcuses #dedication

15.01.2022 Mobile Coaching Luke may have come off base to see family, but he also had this first major check in before heading back to the ADF to continue training like a machine, with some additional help from me. His GOAL? To get STRONG AF!... Contact me to find out more information on 0437102235 Personal Training Online Coaching Mobile Coaching Fat Loss Comp Prep

13.01.2022 MEAL IDEA Sweet Scramble 4 eggs (scrambled)... 100g of strawberries 2 squares of Lindt dark Pinch of salt See more

12.01.2022 You gotta train the glutes, If you wanna Reign Absolute! Group sessions available! Contact me for more details. ... @reignabsolute @adamwalkerstudio #boardgames #cardgames #ironparadise #gym #fitness #discipline #STRONGAF

10.01.2022 Improve mental health by improving physical health. Had a hard few days, weeks, months or years? As hard as it may be, don't let hardship overcome you completely. It has been a difficult couple of years for myself personally, but one of the biggest challenges has been watching my father go through stage 4 cancer. A saviour for me to get through my personal struggles has been exercise.... Exercise isn't the cure but it is a start. SO START! #rememberthegoodtimesnotthebad

09.01.2022 CLIENT SHOUT OUT @joshua.mathewson is doing a phenomenal job and is on track with the goals he has set out to achieve by September and beyond. On top of being on track with the fat loss goals, Josh's strength is going through the roof.... Main lift increases are as followed. Deadlift +36KG Bench Press +17KG Squat +16KG

07.01.2022 Body Fat % is down and Lean Mass is up I cater for anyone and everyone and in particular with this champ, @fadi.elbarbar. We have worked together closely to find the perfect balance in diet and we're seeing amazing results together. Whether it's Personal Training or Online Coaching services, contact me and let's achieve your health goals together!

04.01.2022 This champion has gained 15KG Whatever the goal, let me help you.

03.01.2022 MONDAY MOTIVATION @_rhiannafarnan has got some wonderful goals to strengthen and improve mobility in her lower body after she had a serious ankle injury. GAME TIME!... -------------------- It's very hard to know what to do after an injury, once you've been cleared by a health professional and had the appropriate recovery. The best thing you can do is work on the imbalances created by the injury, strengthen the supporting muscles and LISTEN TO YOUR BODY! I've had many injuries due to my clumsiness and always bounced back quickly and I believe that the main reason for my speedy recovery is because I implement training to the affected area as soon as possible (safely).

02.01.2022 This takes discipline not motivation. "Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on Discipline." - jockowillink #ironparadise #thegrind #noexcuses #dedication #gym #fitness #discipline #ironbod

01.01.2022 PAKARI (STRONG) What an impressive 4 weeks. Bench is up almost 20kg... Deadlifts are up almost 30kg AND SQUAT... 40KG!!! Not only is he getting stronger but he has lost a healthy amount of weight. My client has amazed me with his determination and grit. Contact me and start achieving your health and fitness goals.

01.01.2022 4 WEEK STRENGTH CHALLENGE. BECOME A LEAN, MEANE, LIFTING MACHINE! - PB Tracking for ... - Custom Programs - Food plans - Body tracking Would you like to know more? Contact me today to find out more. #strength #gains #muscle

01.01.2022 Why do YOU workout? I was asked this simple question and the answer was easy... I love and respect my body. ... I love to challenge my body and to keep it as strong and healthy as I possibly can, for as long as I possibly can. I want to be the dad that keeps up with his daughter. I want to be the old guy, the grandfather that is mobile and active. I want to be the healthiest version of myself physically and mentally. We have to live in our bodies for the rest of our lives, why would we want to miss treat them and/or neglect them? That is why I workout! Why do YOU workout?

Sean Ross Personal Training | Fitness trainer