Seaside Exercise Physiology in Merriwa, Western Australia | Medical and health

Seaside Exercise Physiology

Locality: Merriwa, Western Australia

Phone: +61 497 065 883

Address: Unit 7, 2 Amesbury Loop 6036 Merriwa, WA, Australia

Website: http://www.seasideexercisephysiology.com.au

Likes: 85

Add/Update information

Reviews

Tags

• Medical and health

23.01.2022 Today's exercise tips are specifically for Osteoporosis. Remember that you want to complete weight-bearing exercises/activities as they have an impact on the bones. Try the sit to stand exercise at home, just ensure you use a chair with arm rests or have a table top nearby to help with balance. Sit to stand: 1. Scoot forward on chair 2. Incline trunk slightly forwards... 3. Knees over toes 4. Rise up to standing 5. Slowly lower back to the chair 6. Repeat Let us know in the comments if you try the sit to stand or if you have done them before! #exercisephysiologist #seasideexercisephysiology #sittostand

22.01.2022 A big welcome to Jess Bycroft our new Exercise Physiologist Jess is an experienced Accredited Exercise Physiologist and Pilates Instructor. Over the past 10 years Jess has gained experience working with a wide variety of people with musculoskeletal injuries, chronic disease and mental health.... She has a special interest in women’s health and is passionate about educating and empowering people to engage in exercise. Meet Jess at our new classes: Mat Pilates starting 20th August at 3:45 pm Circuit starting 20th August at 4:30 pm Strength for Life starting 18th August on Tuesdays and Thursdays at 1 pm

22.01.2022 Tai Chill classes have resumed Wednesdays at 11 am. It was great to see everyone again and to say hi face to face from our social distancing red dot positions.

22.01.2022 Spring has definitely sprung and we thought you might want a few tips on how to exercise in this glorious season... 1. Get outside- whether at home or elsewhere, the sunshine's vitamin D will be a great motivation to get moving. Just remember to slip, slop, slap! 2. Explore your city- Perth has some lovely bike and walking paths so try a new one every week 3. Swim in the ocean!... 4. Explore your neighbourhood- Local parks are a great space to walk around, especially if you want to be able to quickly get home 5. Move with a buddy- find a friend or relative that will join you Comment below how you get moving in spring

21.01.2022 Did you know this week is National Nutrition Week? This week is all about raising awareness of the effect food has on our health. Remember to aim for the recommended 5 veggies per day. Follow this link for a healthy snack recipe that is packed with veggies! https://www.tryfor5.org.au/recipes/savoury-zucchini-muffins

19.01.2022 OPEN DAY 1 pm to 2 pm Friday 18th September Come and hear our Guest Speaker Professor Bob Zeigler discuss the benefits of Strength Training for active ageing.

12.01.2022 Today is #ruokday2020. Have the confidence today to ask a friend, loved one, colleague or someone in your community if they are okay. Encourage conversation and support those who may be struggling. Not sure what to do after today? Follow the four steps; Ask, Listen, Encourage Action and Check In. https://www.ruok.org.au/ is a great resource for more information.

11.01.2022 Today is World Osteoporosis Day. Osteoporosis causes bones to become weak and fragile, so that they break easily even as a result of a minor fall, a bump, a sneeze, or a sudden movement. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability. #worldosteoporosisday2020 http://www.worldosteoporosisday.org//Poster-WOD20-RiskChec

09.01.2022 Santa's on his way. Merry Christmas to all Seaside Exercise Physiology exercisers. Best wishes for a wonderful festive season.... Stay safe and welcome back when the clinic reopens 8 am Monday 11th January.

07.01.2022 Yvonne is at the beach for two weeks from midday today

07.01.2022 This week is #womenshealthweek and today Jean Hailes for Women are talking about heart health. Exercise is so important to improve and maintain your heart health. Not sure where to start? We can help with a gradual introduction to exercise and create a program specifically for you. Get in touch today!

07.01.2022 The power of Exercise!!

04.01.2022 Time to break through to Live Longer Live Stronger Strength for Life OPEN DAY Free information session... Friday 18th September 2020 1 pm to 2 pm Join us to find out how to get started For more information call Yvonne 0497065883

03.01.2022 WELCOME BACK!!! The door is open. Come on in for individual or group exercise physiology services to:... move for good health and/or to prevent or manage chronic medical conditions. See more

01.01.2022 We are open this week with most sessions back to their normal timeslots. All clinic sessions back. Hydrotherapy resumes at Aquamotion Wanneroo on Tuesdays at 1:50pm and Thursdays at 2:50pm. ... Tai Chill is back 11 am Tuesdays. Tai Chi for Arthritis and Falls Prevention resumes on Wednesdays on Wednesday 17th June at a new time of 1:15pm. Bookings for all sessions essential. Please phone Yvonne for bookings and information on clinic procedures for safe exercise. Please bring own mats or beach size towel for clinic sessions and own pool equipment (noodle and if possible dumbbells) for water sessions.