Sea To Sky Adventure Therapy | Sport & fitness instruction

Sea To Sky Adventure Therapy

Phone: +61 481 228 936

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24.01.2022 HOW DO YOU START YOUR DAY? "A little look into how i start my days" 4:00 am "Wake Up"... 4:00 am - 4:09 am "Feel Greatful" Love, joy, health, wealth and happiness. 4:09 am "Count down" from 5 seconds jump out of bed. 4:10 am "Cold Shower" 2 Minutes warm 60 seconds of solid cold to finish... Breeeathe. 4:15 am - 4:30 am "Meditate" Cool calm collected. (ussually try for 60 minutes depending on jobs scheduled) 4:30 am - 4:40 am "Breath Hold push ups" Alkalize my body with breath work and do 70 push ups on a single breath. 4:40 am - 4:45 am "Be Still" kneel on floor, conscious breathing, feel energized in state if NOW. 4:50 4:55 am "Make your bed" Clean lines and tight folds. 4:55 am "Gratitude" write 5 -10 things im greatful for in my life. 5:00 am "GET AT IT" Rock a solid day towards your dreams. How do you start your day? If your looking to up your game and get some routine in your life drop me a PM following your dreams is a challange mentally, physically, emotionally and spiritually we need to look after our states in all aspects. Reach out

24.01.2022 [GROWTH MINDSET VS FIXED MINDSET] Where are you at? I Help people in business reach their full potential by developing there mindset to achieve what they first deemed to be impossible....Continue reading

22.01.2022 Are You Running From Yourself? Do you struggle with self sabotage? Do you find your self always choosing drugs and alcohol to cope with your emotions?... What would change for you by embarking on a journey of self discovery and learn resourceful ways to cope with anxiety, depression and substance issues? How would it change your life when you discover you have a choice? The hardest part of a journey like this is leaning to sit with yourself and not run away from your feelings through unresourceful ways of coping with how you feel. 90 days of pure challanging emotional purging and channeling the greatest energy within yourself into a high energy activity may be a gate way to your freedom and connection to your core truest self. Learn more Www.seatoskyadventuretherapy.com.au Therapy Types https://www.seatoskyadventuretherapy.com.au/therapy-types The Program https://www.seatoskyadventuretherapy.com.au/the-program

22.01.2022 [DO YOU YOU WAKE UP FEELING STRESSED, ANXIOUS, FOGGY AND OVERWHELMED ABOUT WHAT YOU HAVE TO DO FOR THE DAY IN GROWING YOUR DREAM BUSINESS?] Do you worry about deadlines, content, media, meetings, finances, events, employees or even invoicing, Struggling to focus and lacking energy? Yeah i have been there beforeIt's a tough road! What would it mean to able to take control of all this with ease by learning a new way to start your day?... How would you like to discover some simple ways to become centered, focused, calm and in flow to tackle whatever comes your way in personal and business life with ease? I bet you're struggling with your mindset around the how to and the next step in business trying hard to grow and scale so you can continue to expand your horizons and achieve creating your dream life. I know it's not an easy path the late nights, 5 am wake ups, the snooze button, the no wake ups, the shrinking and self doubt, the I can't do this being fearful of taking that leap, investing in yourself or basing your decisions on fear because it's just to Risky... Yeah it's a challenge I know! I've been there and it's tough, real tough! I have experienced all the ups and downs of this roller coaster journey following your dreams isn't an easy task at times and what you are going through it's challenging for yourself, your mind, your energy And i'm going to tell you this. It's all going to be OK!... YOU GOT THIS. You see as a mindset and personal development coach, helping business owners face their fears and develop a fearless mindset to scale their business to 7 figures, I find that a lot of the people who come to me to be coached have all the same thing in common. They don't have a morning routine, Or any routine at all I will make it crystal clear to you, This is your dream business and it deserves your full core self to succeed, this is your passion isn't it?...So why aren't you giving yourself the best chance to succeed? Did you know that the mornings are the key ingredient to "FIND YOUR FLOW" so you can become vibrant, energized, focused and tackle your day head on with confidence, clarity and ease to GET IT DONE! Well to help you guys on this journey I have taken what I have discovered and implemented into my daily life to succeed. By taking just the tip of the iceberg off a super complex morning ritual I designed which belongs to one of my premium 8 week "Fearless Mindset" Programs. I have put it together and compressed it down into 6 simple steps for you to follow. I am giving it away here for free just Simply click the link below to receive your FREE morning routine E Book. Or comment below FIND YOUR FLOW. And i will pwrsonally reach out to you and help guide you on your journey https://sea2sky.seatoskyadventuretherapy.com/morning-fire-s

22.01.2022 Are you a tradie in business Did you once live a healthy active and adventurous lifestyle yet found yourself consumed by the workload and lost meaning and purpose for why you started? Remember the days of being a young tradie as Friday was approaching and you're talking to the boys about Chucking some beers in the esky throwing the surf boards on the roof to head down the coast for the weekend Those were the days hey!...Continue reading

17.01.2022 When we really get down to something which the individual would love to be doing with their life, I say to the individual well go on doing just that. Forget the money. Because if you say getting the money is the most important thing. You will spend your life completely wasting your time, you will be doing things you don't like doing in order to go on living that is to keep doing things you don't like doing. Better to have a short life which is full of what you love doing then... a long life full of doing things you don't like doing. That's why it's so important to consider this question. What do I Desire?

17.01.2022 "DARE TO DREAM" If Your Dream Doesn't Scare You Then It's Not Big Enough.

14.01.2022 Sea To Sky Adventure Therapy "Mental Illness To Mental Healthy" Sea To Sky is always evolving and as we continue to serve others and kick start new lifestyles we discover new avenues and way to bring that person to their desired place with life and themselves.... As most of you know we are passionate about helping individuals break the chain on unhealthy thought patterns and lifestyles and help others to harness new ways to cope with the ups and downs of this life's journey. We all share the same experiences in life and mental health is something we all experience. This does not mean anything is wrong with you and we strongly believe medication is not the answer. It is so important to open up this and view mental health in a totally new perspective to remove the ever so present stigma around mental health and how we ask for help by raising the awareness to have a new fresh approach to opening up the path for individuals to reach out for help. No longer does the "Are You OK" type of thing work as we all say " Yea I'm FINE" the answer is universal when the question is asked because we think people will think something's wrong with us and we don't want others to know we are seeking help. Our vision has always been about having a new approach and creating pathways of healing for people mentally, physically, emotionally and spiritually And this will always be our highest Value and why we do what we do. If you or someone you know would like to start the journey on creating change within their life or you have loved ones in need of guidance on their journey to improve their overall mental health and well-being and experience what coaching and adventure sports can do for you please reach out. We teach people how to deal with emotions resourcefully and channel their energy into exciting new ways of life to build a new lifestyle they love to live while sharing the experience with like minded individuals striving for a better living. If some of these aspects interest you please drop me comment or PM and I'll reach out otherwise email us [email protected] "SKY THERAPY" Introduction into learning to skydive solo and get your skydive licence or embrace a tandem skydive. "AMPHIBIOUS THERAPY" Learn the benefits of break work and hold your breath up to 4 minutes and embark on a journey to dive 100 ft below the ocean on a single breath. "MONKEY MADNESS" Climb to new heights and learn how to scale any obstacle in life and get certified as a rock climber or rope access technician. "OCEAN THERAPY" learn to surf and the benefits of the cold water training while discovering new ways to ride the wave of life inside and out. GO WITHIN OR GO WITHOUT Experience what yoga and meditation can do for you and embark on a spiritual awakening journey to evolve your inner self and enlighten your mind+body+"Soul.

11.01.2022 Have you thought about reducing you alcohol intake in 2020? Tom Cartwright the founder of Drink Less Feel Fresh is running a FREE 7 Day first of its Kind Drink Less Challenge. He's inviting you to embark on a journey of learning ways to reduce your intake and improve the relationship you have with alcohol.... If your interested in Joing the FREE 7 Day Drink Less Challenge please click the link below Let's make 2020 your year #Drinklessfeelfresh https://drinklessfeelfresh.clickfunnels.com/drink-less-chal

11.01.2022 Get Busy Livin

10.01.2022 Hey Y'all, Check out our new Adventure Therapy programs for 2020. Have you ever thought of what it would mean to you to eliminate self doubt to pursue your dreams and become fullfilled in life beyond self sabotaging ways of coping with Anxiety and depression while living the life you love? ... Check out to "Find Your Flow" https://www.seatoskyadventuretherapy.com.au/therapy-types

07.01.2022 Try not to allow your dreams remain just that! Persistence pays off Keep pushing, keep moving, never give up

06.01.2022 [10 QUICK JEDI MINDSET TRICKS TO GET RESULTS YOUR PROUD OF] Do you have a project your working on but seem to keep getting "Stuck" well use these 10 Quick mindset tricks to power on through and keep the momentum moving! 1. Did something go wrong? Great! How can you use this mistake to improve?... 2. Completed your work? Have you put in the effort to achieve a result you are proud of? 3. Stuck? Awesome! What can you try next? What other ways might there be? 4. Not happy with your results? Great! Who can you seek feedback from to make your design better? 5. Want to break the rules? Excellent! What new ideas will you try? What risks will you take? 6. Finding it tricky? Wonderful! What will you practice to get better? What strategies will you use? 7. Not the best? Brilliant! Who can you learn more from? 8. Don’t know what to do it?Even better! How will you tackle this challenge? 9. Easy? Right! How can we make this more challenging for you? 10. Proud of your results? Congratulations! Where to next? What are your goals? I hope this serves you well please reach out with any questions or struggles your experiencing and I would be happy to serve you in developing your mindset so you can begin to achieve the results your proud of:)

01.01.2022 What Is Your Vision? What Is A Life You Love To Live? Find It And Create It!... Everyday You Should Wake Up and Do Something That Moves You Toward Your Vision No Matter How Big Or How Small! Every Action Creates Inspiration Which Leads To Motivation For Future Action!