Seaview Health Group in Beaumaris, Victoria | Medical centre

Seaview Health Group

Locality: Beaumaris, Victoria

Phone: +61 3 9589 7815

Address: 328 Balcombe Rd 3193 Beaumaris, VIC, Australia

Website: http://www.seaviewhealthgroup.com.au

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• Medical and health
• Medical centre
• Podiatrist

25.01.2022 Phew..... its been a of a week waiting for clarification on what the stage 4 restrictions mean for SHG. But heres what we know: During Stage 4 Restrictions, the DHHS has advised that all Allied Health face to face appointments are for URGENT cases only. ... This means..... OSTEO & PODIATRY appointments remain available under strict guidelines. What is classified as URGENT? If your condition is going to deteriorate to the point where you can no longer care for yourself or a family member. your condition will escalate & you require a GP consult or hospital visit. But dont worry, we have a pre-consult screening protocol in place to ensure urgent criteria is met. NO routine appointments. Massage/ Myotherapy/ Exercise Physiology/ Personal Training & Pilates will NOT be available during this time. Online bookings will be unavailable during this time to allow us to triage patients effectively. We will be running on shorter hours during this time so calls may not be answered immediately. Existing patients CAN travel outside their 5km limit, however new patients are advised to seek care closer to home. Please know that we are still HERE FOR YOU, if you are in pain & your condition is affecting your ability to perform regular daily tasks please get in touch & we can provide advice & management over the phone or via email. We are in the process of contacting all of our patients who have future appointments. We need to REDUCE MOVEMENT TO SAVE LIVES, lets fight this together! THANKS FOR YOUR SUPPORT, The Team @SHG.

25.01.2022 Book an Hour Massage for this Saturday, today and receive $10 off. Limited spaces available. So call NOW.

24.01.2022 Hey guys and girls, Max here. Today Im sharing with you my favorite stretch for increasing mobility of the thoracic spine (your mid-back). If you wanted to follow this link, or click on the video below there is a simple instructional on how to use two household towels to provide one of the most comfortable rehab exercises that you can do almost anywhere. I find this exercise as a very effective starting place for the in-home management of conditions such as mid-back/thorac...ic pain, low back pain, headaches and neck pain, as well as a variety of other conditions. A few reason why I find this particular exercise so effective for most of my patients are: - The spongy texture of the towels provides a custom molding against the curvatures of your spine. - Increasing the mobility of the thoracic spine, and focused deep breathing, will increase the ability of our rib cage to expand. - Slow deep breathing aids in slowing down our flight/flight response to stresses from the day, and stimulates our rest/digest pathways, also known as the parasympathetic nervous system. This function is really important in creating a break between daily functions and sleep. I have found that this alone can really help my patients, when they have trouble getting to sleep after a busy day. - This exercise can be done nearly anywhere! I think its the most effective done right before sleep, or after long periods of inactivity. Length plane trips, or car rides are the perfect example. I can go on for many more pages about the reason why I love this exercise, but I think Ill leave it there for now. Time to start rolling those towels, Max

23.01.2022 Seaview Health Group is now providing Dietitian consultations! Our Dietitian is available on Tuesdays and Saturdays. Dietitians are tertiary trained and qualified to translate scientific evidence into practical nutrition advice. They can help you to successfully achieve your weight loss goals, to manage dietary allergies and intolerances, and to treat a number of health conditions including Irritable Bowel Syndrome (through the FODMAPs diet), Crohn's disease, Ulcerative Colitis, pre-diabetes and diabetes, high cholesterol, heart disease and kidney disease. For a limited time we are offering 50% off initial consultations. Call SHG on 9589 7815 to make a booking!

22.01.2022 No time to get to the gym? No worries! Increase your strength & tone up at home, using just your body weight. For more exercise or nutrition advice, come in and have a chat to our Personal Trainer / Exercise Physiologist, Trav. http://www.fobzy.com/ditch-the-dumbbells-heres-5-bodyweigh/

21.01.2022 Many of you know our receptionist, Sarah, who has worked with us for many years. Sarah is in her final semester of Osteopathy at Victoria University, and we are supporting her career development by offering her an internship with us at Seaview Health Group. Sarah is available Monday afternoons from 2:30pm-7:30pm for a reduced cost of $30 (non-claimable). To book an appointment, call the clinic on (03) 95897815.

19.01.2022 Looking for some dinner inspiration for this week? Check out these healthy & delicious recipes. Hot Tip: Thursday's Vietnamese salad is especially yummy! http://www.news.com.au//vietn/story-fneuzkvr-1227547309049

19.01.2022 Call us now. We have a 9.30 Massage appointment free this Saturday.

18.01.2022 Check out our XMAS Pilates & PT packs a great gift idea for that person who has everything but a six pack

18.01.2022 We have an awesome deal available at the clinic with our dietician Amy Offer expires 31st August! Make sure you give us a call on 9589 7815 to book your spot. Want more information on our services? Check out www.seaviewhealthgroup.com.au

18.01.2022 What a great article from a physician who has been in the trenches for years as a heart surgeon. A MUST read for anyone who wants to live a healthy life. It'll open up your eyes. "The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine."... http://www.australiannationalreview.com/world-renown-heart/

16.01.2022 Stuck for the perfect Christmas present? Why not gift a Massage voucher! Only 25 sleeps..... #massagevoucher #giftvoucher #seaviewhealthgroup #massage #christmas #beaumaris #health

16.01.2022 "Teenagers, why are they only playing one sport? Is this a good thing?" Read our NEW blog post written by Mel (one of our Osteopaths at the clinic) on some important considerations regarding youth sport specialisation. Let us know what you think!... http://www.seaviewhealthgroup.com.au//teenagers-why-are-th

16.01.2022 This week we farewell our darling practice manager, Ash. we are all going to miss your smiling face, crazy stories & hard work. Please come back & visit us.... lots. I will make you peppermint slice

16.01.2022 Huge congratulations to a regular patient David Brophy for completing the Oxfam walk, what a massive achievement! We're glad the team here played a role in helping you get through the walk. Thanks for sending us some photos and some kind words :) "Hi, I'd just like to say thanks to the team at Seaview Health. We completed the Oxfam event in 20 hours 41 minutes, 57th overall from 612 starting teams and in 34th place of the teams that completed the event with all four team mem...bers. My Oxfam renaissance owes a fair bit to the help I've had from the various practitioners at Seaview Health. Several years ago, struggling to even get to the starting line for my third Oxfam, further attempts weren't on the radar. It's very pleasing to have now completed two more Oxfam's without any major issues. And apart from being very tired at the end the body probably behaved better this year than last year. Please pass on my thanks to David, Peter, Meagan, et al." See more

14.01.2022 Too many lamingtons this Australia Day? Make an appointment with Travis, our PT, & make 2016 your year

10.01.2022 The introductory offer for HALF PRICE Initial Assessments with our Dietitian is running out! You can still take advantage by calling 9589 7815 to make an enquiry before this Friday the 1st of July.

10.01.2022 NOW OPEN SATURDAY AFTERNOONS!!! Meet Max, our newest Osteopath.He has worked with a range of sports clubs, including South Melbourne Soccer Club. In addition to Osteopathic treatment, Max utilises dry needling and various strapping techniques to manage acute sports injuries, in adults and children. He is available WEDNESDAY afternoons and SATURDAY'S 12-3pm

10.01.2022 We would like to welcome the newest member of the SHG team, Clinical Pilates Instructor & Osteo - CATHRYN!

10.01.2022 UPDATE: Some positive news for Allied Health While we are not quite back to normal just yet, as of Monday 28th non-urgent patients are able to attend a face to face Osteo, Podiatry or EP appointment if....... you are in pain your condition will deteriorate without treatment you have delayed getting treatment during Stage 4 If you are coming in for routine care or maintenance treatment we ask that you please delay your appointment. If you are unsure whether you fit the criteria, please call reception to gain clarification. 9589 7815 WE ARE HERE TO HELP Online bookings have now been reopened on our website. https://www.seaviewhealthgroup.com.au/book-now At this stage our Pilates, PersonalTraining, Massage & Myotherapy services remain closed however we are hopeful & will keep you updated. Lastly, we want to THANK our SHG community for your continued patience & loyalty The SHG Team.

10.01.2022 Pop in & see one of our highly qualified Osteo's & get your spine ready for the festive season!

09.01.2022 BYE for now....... but we will be back soon Seaview Health Group will be temporarily closing our doors for face to face consults, to help reduce the spread of COVID-19. All your favourite practitioners are still available for phone (03) 9589 7815 and online consultations at [email protected] to give advice and discuss any issues... you may have free of charge. How Self Isolation Consultations could benefit you... discuss the problem provide a working diagnosis pain management advice rehabilitation plan ergonomic and exercise prescription resources. We aim to open again as soon as possible, but at this stage we feel it is our responsibility as health practitioners to assist with the effort to slow the pandemic and keep vulnerable members of our community safe. Thank you to all of you for your messages of support during this time. We are glad to hear that you all see so much value in our services. But in the mean time, we'll adapt and look forward to providing our usual service with a coffee in one hand and the phone in the other! @ Seaview Health Group

08.01.2022 Admittedly, there has been a lack of social media presence from our team here at Seaview Health Group in 2017. But it's about time we got back on the social media bandwagon and help you folks out with some solid education! Please let us know how we can help with your musculoskeletal health and we'll answer your questions as best as we can :)

07.01.2022 Become a more efficient runner by booking a Running Analysis with our Physio or Podiatrist.

07.01.2022 We have a couple of Massage spots available now. So call us on 9589 7815. We also have one spot left this Saturday morning.

06.01.2022 Today is R U OK? DAY, 2020! 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. You dont have to be an expert to keep the conversation going when someone says theyre not OK. By knowing what to say you can help someone feel supported and access appropriate help long before theyre in crisis, which can make a really positive diff...erence to their life. Learn what to say after R U OK? and download the FREE resources for tips and ideas to help you share the message in your community via the R U OK? website. There is a great Roleplay Conversation that will help you learn what to say after R U OK? Please let today be a reminder for you all to check in on those you know who are struggling at the moment. https://www.ruok.org.au/join-r-u-ok-day

05.01.2022 We know manipulations from our Osteos can be beneficial to our treatment and can sometimes even feel good, but just out of interest, why exactly do they make that 'cracking' noise? Check out this TedTalk for the science behind knuckle & joint cracking.

05.01.2022 Phew..... it’s been a of a week waiting for clarification on what the stage 4 restrictions mean for SHG. But here’s what we know: During Stage 4 Restrictions, the DHHS has advised that all Allied Health face to face appointments are for URGENT cases only. ... This means..... OSTEO & PODIATRY appointments remain available under strict guidelines. What is classified as URGENT? If your condition is going to deteriorate to the point where you can no longer care for yourself or a family member. your condition will escalate & you require a GP consult or hospital visit. But don’t worry, we have a pre-consult screening protocol in place to ensure ‘urgent’ criteria is met. NO routine appointments. Massage/ Myotherapy/ Exercise Physiology/ Personal Training & Pilates will NOT be available during this time. Online bookings will be unavailable during this time to allow us to triage patients effectively. We will be running on shorter hours during this time so calls may not be answered immediately. Existing patients CAN travel outside their 5km limit, however new patients are advised to seek care closer to home. Please know that we are still HERE FOR YOU, if you are in pain & your condition is affecting your ability to perform regular daily tasks please get in touch & we can provide advice & management over the phone or via email. We are in the process of contacting all of our patients who have future appointments. We need to REDUCE MOVEMENT TO SAVE LIVES, let’s fight this together! THANKS FOR YOUR SUPPORT, The Team @SHG.

04.01.2022 Lower back & pelvic pain are common complaints during pregnancy. Luckily, these symptoms can often be alleviated by physical exercise. Chat to our Osteos or our Exercise Physiologist for more information specific to your stage of pregnancy & symptoms (03) 9589 7815. http://www.news-medical.net//Physical-exercises-before-and

04.01.2022 Blog post up! Check it out: http://www.seaviewhealthgroup.com.au//8-packaged-foods-tha

04.01.2022 All the best to all the local kids out there who are heading back to school over the next few days (especially the Preps ) Our Podiatrist is offering free 15min footwear assessments, so bring your brand spanking new school shoes/ runners in for a check. #gaitanalysis #beaumarispodiatrist #backtoschool #schoolshoes #beaumarisprimaryschool #beaumarisnorthprimary #stellamarisprimary

04.01.2022 New to Seaview Health Group, call us now to find out more!

03.01.2022 MASSAGE VOUCHERS available now. What a great Father's Day gift.

01.01.2022 Check out our new blog post "4 Exercises to Improve Upper/ Mid Back (Thoracic) Posture and Movement". We discuss why it's important, how to screen basic function and exercises to help assist better movement in this area. Let us know what you think & be sure to share it with friends/ family you think it may help. http://www.seaviewhealthgroup.com.au//4-exercises-to-impro

01.01.2022 Our podiatrist is now available on Saturdays from 8:30am to 11am, adding to our current weekend services including Osteopathy, Massage, Exercise Physiology, Pilates and Dietetics. To make a booking call Seaview Health Group on 9589 7815.

01.01.2022 "Oh isn't she beautiful, she has lovely posture" -my Nana. Aesthetics aside, good posture is vital for good health. For more info about correct posture and how to achieve it, book an appointment with our Osteos on (03) 9589 7815. http://www.womenshealthmag.com/health/good-posture

01.01.2022 A really important message to anyone who wants to improve their health.. A worthwhile read! Let us know what you think?!